Janus Wellbeing

16/10/2026

Another week into the 31 Days of Gratitude, and today’s question to reflect on is asking what hard time taught you something useful.

My hard time was redundancy multiple times in my working life, and my learning has been the importance of Self-compassion. Perhaps you could share in one word what you learned from a hard time💛JW

10/10/2026

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08/10/2026

🙏🏻Are you still with me in the 31 Days of Gratitude this month? Today’s question took me back to when I first started coaching and I’m glad I learned how to be more comfortable with silence. It’s human nature to want to fill empty space, however holding a safe space and one which allows clients to dig a little deeper can yield amazing insights. Would be lovely if you could share what skill you’re glad you learned💛JW

07/10/2026

If you’re feeling like you’re approaching burnout for whatever reason please do reach out. Counselling offers you a safe space just for you. Drop me an email at [email protected] to take the first step….and if you’re with BUPA you could work with me through your policy as I’m a BUPA Approved Therapist💛JW

03/10/2026

Email [email protected] if you’re ready to take that first step 💛JW

01/10/2026

🙏🏻Are you going to join me in the 31 Days of Gratitude this month? I’ll kick start the 1st day with this one who always manages to make me smile 😀 Would be lovely if you could share what’s made you smile today💛JW

29/09/2026

🙏🏻Reflecting on what we’re grateful for is a part of the work I do with my clients. I really like these daily questions for when “what am I grateful for today?” isn’t quite hitting the spot. If you journal here’s an opportunity to build this in for the month ahead. JW💛

22/09/2026

22/09/2026

22/09/2026

💜LET’S TALK MENTAL HEALTH & SU***DE PREVENTION

Practical skills for real conversations. 🧠

📅 DATE: Monday 2nd November
⏰ TIME: 10am - 3pm
📍 VENUE: Galashiels

🎓 FREE training for eligible learners

Do you live OR work in The Scottish Borders and are you a Health & Social Care worker/volunteer, Personal Assistant, or unpaid/family carer? Then you are an eligible learner. If you have any questions please message us 😃

👉 Book your place www.borderscarevoice.org.uk/training