Breathe & Learn with Laura

02/11/2026

1:1 session on Halloween 👻🎃

We made a breathing ghost to blow away any big emotions, relaxed, played some games, did some halloween yoga, and made a pop up Pumpkin remembering how meerkat might pop up at times and thinking of regulation strategies.

27/10/2026

👻Halloween Breathe👻

🎃Week 1 of our new block had a Halloween theme with Halloween yoga poses, a speedy thinking ghost game, pumpkin feelings, and a pop up pumpkin (like a meerkat popping up with a big emotion). See comments for our crafts 🎃👻

🕸️We also have a blank web to take home for any moments of overwhelm during this busy week.

🧠Weeks like this are great fun but can also cause a lot of worry and stress for kids being out of their routines, busy and later nights, dressing up for clubs and parties, pressures of pumpkin competitions….. all sometimes a bit overwhelming.

26/10/2026

A busy weekend of 1:1 sessions with 3 children.

Each child needing different input but following the breathe approach structure. A start to Halloween themed activities and crafts too…

🥰discussing fair/unfair scenarios and how we can manage these
🎲creating our own regulation tools dice
🎃Pumpkin emotions
👻breathing ghosts
🦇 halloween yoga poses
🚦a personal feelings check in (linked to the zones of regulation this child uses in school)

Spaces available to book for 1:1s before and after Christmas 📲

25/10/2026

🍃Next block of BREATHE sessions starting tomorrow🍃

There will be Halloween🎃, Fireworks🎆, and Christmas🎄crafts this block, all linked and related to our emotions, regulation and mindfulness.

Each session has small chunks of…
😮‍💨breathing, using a variety of tools
🧘relaxation
👟exercise for our bodies and brains through gentle yoga, exercises and games
🥰positive affirmations remembering how awesome we are and building self esteem
🧠learning about our brains, emotions and regulation tools all through mindfulness and crafts.

To book in DM me or email [email protected]

Mondays 6-7 in Peebles, £9/week.

22/10/2026

🍃At BREATHE we don’t just relax and learn some regulation strategies. We discuss different situations when big emotions might appear and learn a variety of strategies or tools which might help. Different situations, emotions and people require different strategies to help feel regulated, calm, ready to learn/play/talk. It’s not 1 size fits all.

🧑‍🧑‍🧒‍🧒At our BREATHE class we share and learn a toolkit of strategies that work for US as individuals depending on the big emotion popping up.

🗓️Classes are on Mondays, 6-7, in Peebles. Suitable for age 6-13 boys and girls. DM or email to book 😊

21/10/2026

Primary Tutoring availability

I have a space come up on a Tuesday evening, DM if interested 😊

20/10/2026

15/10/2026

At breathe sessions we work on resilience and growth mindset.

This week while on a family holiday we went to St Mary’s lighthouse in Whitley Bay. Rusty spiral steps going high aren’t easy if you have a fear of heights….! There were tears at one point, our legs were shaky but we made it! Lots of breathing and refocusing at the top while admiring the stunning views before the scary descend! But we did it!!!

15/10/2026

1 space left… book now 😊

Next block starting Monday 26th October, 2 spaces available…