Foothills Reflexology

01/10/2026

27/09/2026

It's the end of World Reflexology Week, but why not make it the start of your reflexology journey?

Over the last week, I have highlighted the many benefits of Reflexology.

Reflexology for ...
• Deep relaxation
• Sleep
• Fertility
• Stress management
• Maternity & Post-natal
• Peri-menopause & menopause
• General well-being

Why not give it a try and make your own mind up.

If you would like to book a treatment or more information, please call or message me.

reflexology ?

26/09/2026

As we celebrate World Reflexology Week 2026, let us remember the benefits of Reflexology …

• Aids Sleep
• Releases Tension
• Improves Mood
• Promotes Wellbeing
• Induces Deep Relaxation

I can provide Reflexology for ...
• Deep relaxation
• Improved Sleep
• Fertility Support
• Stress Management
• Maternity & Post-natal Care
• Reproductive Health
• Peri-menopause & Menopause Support
• General well-being

What are you waiting for? 👣

reflexology ?

25/09/2026

World Reflexology Week 2026 continues 👣

I think one of the most rewarding benefits of almost all of my Reflexology treatments is seeing someone leave my treatment room feeling calmer and less stressed.

Many of us live in a constant state of stress or anxiety, which can have a huge negative effect on not only our lives but our body systems too. Stress can lead to many emotional and physical health issues, including disrupted sleep, impeded digestion, a suppressed immune system, increased blood pressure, headaches and migraines, fertility issues, chest pains, impaired memory and concentration. A significant amount of illness is stress-related, so if we manage our stress levels we can allow our bodies to re-balance and our health and well-being to improve.

👣Reflexology has been shown to relieve and reduce stress and tension in the body.
👣 Reflexology reduces stress by calming the nervous system. Reflexology activates the parasympathetic nervous system, slowing the heart rate, easing muscle tension, and regulating breathing, promoting relaxation and balance.
👣Reflexology can help with the physical symptoms of stress. Stress often hinders digestion by triggering the "fight or flight" response, which diverts energy away from the digestive system. When the body is relaxed, blood flow to the digestive organs increases, improving their function. Relaxation reverses this effect, reducing symptoms like bloating, indigestion, and irritable bowel syndrome (IBS).
👣Reflexology aids sleep can improve your mood, help you recover from stress faster, and support your general well-being.
👣Reflexology can help boost the mood and emotional wellbeing which can help improve overall resilience to stress.

If you have benefited from Reflexology, please like and share this post today 👣 ❤️🙏

24/09/2026

It's World Reflexology Week and I would like to let you know that I can provide Maternity Reflexology.

It is an honour to be part of a woman’s maternity adventure. I love seeing how reflexology can help and support women through their pregnancy and post-natal journey.

I first discovered Reflexology myself during my pregnancy, when it helped me with the pelvic pain I was experiencing. I was blown away but how it eased after a few treatments.

A woman’s body changes in so many ways during pregnancy and reflexology can be used to help re-balance and promote general well-being. It is both safe and effective to receive throughout your pregnancy. Studies have shown that is can shorten labour with less pain relief and improve the quality of sleep in post-natal women.

I am a qualified Maternity Reflexologist and would support you through this wonderful time.

If you Reflexology has helped you during your maternity journey, please like and share this post today

23/09/2026

It's World Reflexology Week, so I want to give you another great reason to try reflexology -Reflexology for peri-menopause and menopause.

Reflexology can ease symptoms of the menopause for many women, and help them cope better & feel more balanced during this time.

Research* shows that reflexology can help rebalance the hormonal system, aid with sleep disturbance and anxiety, and induce a deep state of relaxation during which time the body can start to rebalance during the menopause journey.

I have undertaken advanced reflexology for menopause training and would like to help you navigate through this time. So take control of your life and choose Reflexology to support you through your Menopause journey, whether you are peri-menopausal or menopausal.

Message or call if you would like to make an appointment or to find out more information.
*Reflexology for Peri-Menopause and Menopause - Foothills Reflexology & Reiki
https://www.foothillsreflexology.co.uk/.../50-reflexology...

If Reflexology has helped you through your menopause, please like and share this post today 👣

22/09/2026

It's World Reflexology Week and so I would like to let you know how Reflexology may benefit you.

Reflexology for fertility - explore how reflexology may help you with any fertility issues.

I am a qualified Reproductive Reflexologist and a member of the Association of Reproductive Reflexologists.

Reproductive Reflexology (Reproflexology™) is a specialised form of reflexology that supports fertility and reproductive health for both women and men 👣
Treatments may help with:
✅ Regulating menstrual cycles
✅ Improving s***m quality and function
✅ Identifying and supporting underlying reproductive conditions

Whether you're trying to conceive naturally or using fertility treatments such as Clomid, IUI, IVF, ICSI, donor cycles or surrogacy, Reproflexology™ can offer support throughout your journey.

Reflexology is an holistic therapy and so we focus on the whole person. That includes physical health, emotional wellbeing, and lifestyle factors, because every part of your health matters particularly when you are trying to conceive.

If you are at any stage of your fertility journey, why not message or call if you would like to make an appointment or to find out more information.

If you love Reflexology and it has helped you on your fertility journey, please like and share this post today 😊👣🙏

21/09/2026

It's World Reflexology Week 2026. I think it's a great reminder to take time to reflect and celebrate the amazing therapy that we love... Reflexology 👣

I love Reflexology because I feel so incredibly relaxed after my treatment. I feel as if my body has had time to rest, heal and reset. Many of my clients are surprised at how deep a relaxation they drop into during a treatment. They usually go out of my treatment room feeling lighter, calmer and as if they have truly switched off for an hour.

Why reflexology...
o Sometimes the body needs help switching off your stress response.
o It brings together the power of touch and relaxation.
o A relaxed state of mind is the key to well-being.
o It’s a gentle form of natural healing.
o It’s your hour of switching off from the world

If you would like to try it, why not message or call me to arrange a treatment? There's no better week to do so.

If you love Reflexology, please like and share this post today 👣🙏❤

19/09/2026

Well said Sarah.
It was brilliantly organised. 🙏 Kath .
Lovely to meet everyone 😊

11/09/2026

Delighted to be involved in this event. Come along and explore what’s on offer 😊