Simple Touch

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Simple Touch Helping you feel calmer,stronger and more in control. A safe space to help you reset, recharge and move forward.

I’m Nicola: a wellbeing consultant offering Hypnotherapy, Reiki, Sound therapy and personal development coaching.

24/10/2026

✨ WHEN DID YOU LAST DO SOMETHING JUST FOR YOU? ✨

Life can feel overwhelming sometimes.

The constant thinking, the rushing around, the feeling that you’re giving everything to everyone else.

But what about YOU? 💜

As we move into the colder months, I’m opening up appointments for anyone who feels ready to slow down, reconnect and invest in their wellbeing.

🌿 Reiki Healing

✨ Hypnotherapy

💜 Kinetic Shift

🔔 Gong & Sound Therapy

Whether you’re looking for deep relaxation, support with overthinking, or simply some precious time for yourself, I’d love to welcome you.

✨ Reiki & Sound Therapy – £40 ✨

📍 Penarth

💌 Message me privately to chat about which session might suit you.

Sometimes a little time for yourself can make all the difference. 💜

20/10/2026

💫Shout out new treatment available. Reiki and gongs. Dm to book in. It’s a fabulous combination and a really calming treatment.

20/10/2026

✨ A LITTLE TIME JUST FOR YOU ✨

Imagine switching off from the outside world, quietening your busy mind and allowing yourself to simply BE. 💜

Experience the beautiful combination of Gong Sound Therapy & Reiki.

Two calming therapies brought together in one deeply relaxing session, designed to help you unwind, reconnect and restore a sense of balance.

✨ Combined session – £40 ✨

You deserve this time for yourself.

💌 DM me to book your session.

Shout out to carers looking after a loved one with dementia. A fabulous opportunity to get some self care and down time....
15/10/2026

Shout out to carers looking after a loved one with dementia. A fabulous opportunity to get some self care and down time. Please contact me for more information.

Next 8 sessions available starting Monday. Get in touch to book in. Please share as the benefits are huge.
15/10/2026

Next 8 sessions available starting Monday. Get in touch to book in. Please share as the benefits are huge.

12/10/2026

A fabulous honour to be asked to be a guest at MDRT at TOT in California. Although I’m not a financial advisor the conference was aimed at business owners and how to improve your business. Making sure you are inspired to get the best out of it. How to get a work life balance and they even had a lady who was talking about energy work. What a fabulous opportunity. So I’m back ready to put all my new ideas in place❤️

26/09/2026

✨ STILL BUZZING FROM THIS MORNING! ✨
What a wonderful Serenity Workshop!
A morning filled with relaxation, connection and the beautiful vibrations of the gongs.
It was an absolute pleasure sharing the experience with everyone who joined us today. Seeing people embrace the opportunity to take time for themselves is exactly why I love what I do. ❤️
And the gong playing… WOW! 🥁
This is only the beginning of my sound therapy journey, and I can’t wait to share more.
WHO FANCIES JOINING ME FOR THE NEXT ONE?
Drop me a DM if you’d love to experience a gong bath.
Nic ❤️
Simple Touch

24/09/2026

✨ HYPNOSIS SESSION ✨

Today we worked on…

🌀 OVERTHINKING
😟 FEARS
🧠 NEGATIVE CHATTER

Old patterns quietened.
New programmes created. ✨

And my client left feeling…

🤍 LIGHTER
🧠 CALMER
✨ READY TO MOVE FORWARD

Change the programme.
Change the pattern.
Change how you feel.

📩 DM me to find out more

19/09/2026

✨ ONE WEEK TO GO… AND ONLY 2 SPACES LEFT! ✨

Our Serenity Session is nearly here and we’d love to welcome two more people to join us. 💗

Sam and I have created a nurturing morning designed to give you permission to simply stop, breathe and switch off for a while.

🧘‍♀️ Restorative yoga
🧘 Guided meditation
✨ Immersive sound
💗 And two whole hours just for YOU

No rushing. No expectations. Just a little space to restore, release and realign.

📅 Saturday 26 September
⏰ 10am–12pm
📍 Penarth
💷 £30

There are now just TWO spaces remaining.

If one of them feels like it should be yours, DM me to book your place. 💕✨

13/09/2026

Sometimes a message drops into your inbox that just makes your day. ❤️

Earlier this year, this client was struggling with anxiety around travelling and, after a particularly difficult experience, she genuinely didn’t think she’d manage a long car journey again.

Then I received this…

✨ “I actually did a 2 hour 40 minute journey in a car at the end of August which I’d NEVER thought I’d be able to do this year.”

She listened to her hypnotherapy recording the day before and DID IT. 🙌

But the bit I loved most was this…

“The relief when I was there that I did it was incredible!!!! I was super proud.”

And she absolutely should be. ❤️

This is why I love what I do.

It’s not just about reducing anxiety or changing an unwanted feeling. It’s about what that change allows you to do afterwards.

🚗 Make the journey
✨ Go to the event
❤️ Feel more confident
🙌 Get some of your freedom back

Sometimes something that might seem ordinary to somebody else can feel absolutely HUGE when anxiety has been standing in your way.

2 hours 40 minutes. She did it. 🥰

If fear or anxiety is stopping you from doing something you’d really love to do, feel free to drop me a message and we can have a chat.

Address

Penarth
CF643PZ

Opening Hours

Monday 9am - 7am
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 12pm - 2pm

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