What are the opening hours?

Monday 10am - 8pm Tuesday 9am - 8pm Wednesday 6pm - 8pm Thursday 9am - 8pm

Pili-Pala

Offering quality Pilates & Homeopathy in Swansea or online. 👣 Classes range from small group classes of 6 to a maximum number of 15.

We offer 1:1, Rehabilitation, Back care, Beginners, Mixed Ability and Intermediate classes. We pride ourselves on placing each client in the most appropriate class. All of Practical Pilates instructors are fully trained Level 3. A few of us have level 4 back care training and pregnancy training.

30/10/2026

✨ New Year, New Movement: 4-Week Beginners Pilates Course! ✨

Looking to step into the New Year feeling stronger, more grounded, and connected to your body? Whether you're completely new to Pilates or looking to rebuild your foundations after a break, our upcoming Beginners Course is the perfect place to start.

Join us in our bespoke Pili-Pala Studio in Pennard for a supportive, welcoming 4-week journey designed to help you build confidence from the ground up.

🗓 When: Starts Wednesday, 13th January

⏰ Time: 7:00 pm – 8:30 pm (4 weekly sessions)

📍 Where: Pili-Pala Studio, Pennard

Why start Pilates with us this January?

Build Core Strength & Stability: Develop functional strength that supports your everyday posture and alignment.
Ease Aches & Build Flexibility: Gentle, controlled movements to relieve tension and increase range of motion.
Mindful Movement: Take 90 minutes each week just for you to move, breathe, and decompress in a peaceful, small-group environment.
Learn at Your Own Pace: Step-by-step guidance ensuring you feel safe, comfortable, and well-supported throughout.

Spaces are limited to keep sessions personal and tailored to everyone in the room.

👇 Ready to join us? Click the link in the comments below to reserve your space!

29/10/2026

🎄 Pilates Christmas Social & Bon Voyage to Emma! 🦋

It’s that time of the year again! We are getting together to celebrate the festive season and raise a glass to wonderful Emma as she embarks on a new adventure scoping out some gorgeous new retreat venues, so watch this space! ✨

We’d love for you to join us for our Christmas Social on Friday 13th November at 7:00 pm at The Mermaid in Mumbles.

‼️ If you'd like to join us for some food, please drop us an email so we can get numbers sorted for the venue.

We can’t wait to celebrate with you all! 🥂

28/08/2026

📅We are back!! September 1st!

We hope you’ve had a wonderful, restful summer. As we head into September, it’s time to refocus, rebuild our strength, and get back into our flow together! ✨

Whether you are looking to regain your core strength, improve flexibility, or simply return to your routine, we’re ready for you! 🧘‍♀️

🔗 Book your spot: https://tr.ee/_98i8700PJ

See you on the mat! 💚

14/08/2026

✨ Join us for an evening of inclusive Pilates! ✨

On August 25th, Emma is taking over the Pennard Large Community Hall to host a series of inclusive workshops. Whether you have already signed up for our September Beginners Course, are considering joining, or are a regular practitioner wanting to hone your skills—these sessions are for you!

📅 Workshop Schedule:
🧘 Introduction to Pilates: 5:00 PM
💪 Mixed Ability Small Equipment: 6:45 PM

❗Please remember to bring your own mat❗

Spaces for both sessions are strictly limited, so be sure to secure your place now by visiting: https://linktr.ee/pili_pala

08/08/2026

📢Our brand-new Beginners Pilates Course is launching!!

If you have been waiting for the ideal moment to start your practice, this is your chance.
Over four focused Wednesday evening sessions in Pennard, from 7:00 PM to 8:30 PM (running weekly from September 2nd through to the 23rd), you will master the proper foundations, build strength, improve mobility, and gain total confidence on both the mat and the tower. It is designed to help you transition smoothly and with absolute ease straight into our regular classes. Secure your spot today at https://tinyurl.com/Pilates-Beginners.

04/08/2026

⚠️Don't let the holiday closure interrupt your progress on the mat! ⚠️

We have two fantastic workshops lined up to keep you moving this August. First up on the 12th August at Pili-Pala Studio, Shirley is hosting a Summer Pilates workshop where all equipment is provided and all abilities are warmly welcome. Come along to refine your alignment, strengthen your pelvic floor, stabilise your shoulder girdle through deeper powerhouse connections, and experience the tower. Sessions run from 9:00 AM for Fundamentals and 10:00 AM for Intermediate Small Equipment.

Later in the month on the 25th August, Emma is taking over the Pennard Large Community Hall to host a series of inclusive workshops. This is the ideal taster session if you have already signed up for our September Beginners Course or are considering joining, as well as being a brilliant mixed-ability option for regular practitioners wanting to hone their skills. Catch the Introduction to Pilates at 5:00 PM followed by Mixed Ability Small Equipment at 6:45 PM. ❗️Please bring your own mat!❗️

Spaces for both dates are strictly limited, so be sure to secure your place early by visiting https://linktr.ee/pili_pala.

01/08/2026

🔥Only Two Weeks Left! Book Now!🔥

Fear that you will miss your mat time during the holidays? Fear not—we have Shirley's fantastic workshops scheduled during our closure to keep you moving:

12th August: Join Shirley for her Summer Pilates workshop—all abilities welcome! All equipment provided. Learn to stabilise your shoulder girdle, strengthen your pelvic floor, and perfect your alignment through deeper powerhouse connections and experience the tower. Secure your spot today!
Pili-Pala Studio
9am - Fundamental Small Equipment
10am - Intermediate Small Equipment

Spaces for this workshop are limited, so be sure to secure your place early:👉https://linktr.ee/pili_pala

25/07/2026

🔥Join us for our August Workshops!🔥

Keep the Momentum Going!
Fear that you will miss your mat time during the holidays? Fear not—we have two fantastic workshops scheduled during our closure to keep you moving:

12th August: Join Shirley for her Summer Pilates workshop—all abilities welcome! All equipment provided. Learn to stabilise your shoulder girdle, strengthen your pelvic floor, and perfect your alignment through deeper powerhouse connections and experience the tower. Secure your spot today!
Pili-Pala Studio
9am - Fundamental Small Equipment
10am - Intermediate Small Equipment

25th August: Join Emma for her Complete Beginners workshop. This is the perfect taster session especially if you have already signed up for our September Beginners Course or are thinking about joining! Also an inclusive mixed ability workshop, perfect for those already practising Pilates who want to continue developing their skills.
Pennard Large Community Hall
5pm - Introduction to Pilates
6:45pm - Mixed Ability Small Equipment

Spaces for these workshops are limited, so be sure to secure your place early:👉https://linktr.ee/pili_pala

22/07/2026

📢 Beginners Course Loading......

Our Beginners Pilates Course is launching in Pennard in September, and spaces are limited ✨
If you’ve been waiting for the right time, this is it.
Over a series of focused sessions, you’ll:
✨ Learn the foundations properly
✨ Build strength & improve mobility
✨ Gain confidence on both the Mat & Tower
So you can step straight into our regular classes with ease
Course dates:
📅 4 week course, every Wednesday evening at 7pm - 8:30pm, starting on Sept 2nd until the 23rd
👉 Reserve your place here: https://tinyurl.com/Pilates-Beginners

17/07/2026

Summer Break Notice: Important Dates ☀️

We are taking a short break for the holidays! Please take note of our upcoming closure dates so you can plan your practice accordingly.

The Schedule

Last Classes Before Break: Friday, 31st July

Holiday Closure: Monday, 3rd August – Monday, 31st August

Classes Resume: Tuesday, 1st September

Keep the Momentum Going!
Missing your mat time? Don't worry—we have two fantastic workshops scheduled during our closure to keep you moving:

12th August: Join Shirley for her Summer Pilates workshop—all abilities welcome! All equipment provided. Learn to stabilise your shoulder girdle, strengthen your pelvic floor, and perfect your alignment through deeper powerhouse connections and experience the tower. Secure your spot today!
Pili-Pala Studio
9am - Fundamental Small Equipment
10am - Intermediate Small Equipment

25th August: Join Emma for her Complete Beginners workshop. This is the perfect taster session especially if you have already signed up for our September Beginners Course or are thinking about joining! Also an inclusive mixed ability workshop, perfect for those already practising Pilates who want to continue developing their skills.
Pennard Large Community Hall
5pm - Introduction to Pilates
6:45pm - Mixed Ability Small Equipment

Book Your Spot
Spaces for these workshops and our September Beginners Course are limited, so be sure to secure your place early:👉https://linktr.ee/pili_pala

We can't wait to see you back in the studio on the 1st September! Enjoy the summer sun. 🌻

Address

Pennard

Opening Hours

Monday	10am - 8pm
Tuesday	9am - 8pm
Wednesday	6pm - 8pm
Thursday	9am - 8pm

Website

https://linktr.ee/pili_pala

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