James Knight Personal Trainer

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James Knight Personal Trainer Fall prevention specialist for over-60s 🌿
Live online strength & balance classes, twice a week from your own home.

Formerly commissioned by NHS Tayside · 5★ Google reviews. Comment CLASS on any post for a free online taster session. James Knight provides a professional personal training service that motivates you to achieve your goals. I am a fully mobile service, training clients in Perthshire, Dundee and Fife. With my experience I can train people in every environment gyms, at home or outdoors. One to one personal training.
£45.00 per hour
second time a week £40.00
£270 for 10 sessions (10% discount)

I also conduct group sessions where you can get fit with friends and share your successes.Up to a maximum of 4 people.

2 people £25 per person
3 people £15 per person
4 People £13 per person

22/10/2026

A small tweak that makes every exercise safer: keep your neck in line with your spine 🌿 Simple, but it makes all the difference. Share with someone who’d find it handy.

22/10/2026

Worried about getting up off the floor safely? Here's a simple trick that works.
I had a client who was on the waiting list for a double knee amputation. She was in real pain and falling regularly, and she was determined that if it happened again, she'd know exactly how to get herself back up. That's exactly what we practice in this session, a safe, chair assisted way to get down to the floor and back up again, so you're never stuck and never panicking if it happens to you.
The ability to get up off the floor unaided is actually one of the strongest predictors of independence as we age, which is why we build it into every strength and balance class.
If getting up off the floor is something you worry about, this is exactly the kind of practical skill we build in my strength and balance classes. Book your free taster session today and let's get you moving with confidence.

20/10/2026

This easy stretch uses just a chair to improve your flexibility. Lean forward, grip the back, and feel the difference. Perfect for anyone looking to loosen up.

20/10/2026

Before your feet hit the floor tomorrow morning — do this.
The first few minutes after waking are when falls happen most. Stiff joints, low blood pressure, a body that hasn't moved in 8 hours.
This 5-minute routine changes that.
🛏️ Ankle circles — 10 each direction, both feet. Wakes up the joints before you stand.
🛏️ Knee lifts — lying on your back, pull each knee gently to your chest. Loosens the hips and lower back.
🛏️ Sit on the edge of the bed — don't stand yet. Let your blood pressure adjust for 30 seconds.
🛏️ Neck rolls — slow and gentle, side to side. Wakes up your vestibular system.
🛏️ Sit to stand — using the technique in my last video, rise slowly and controlled. That's your first balance rep of the day.
Done. Five minutes. Every morning.
The goal isn't a workout. It's telling your body — I'm awake, I'm in control, I'm ready.
Falls don't just happen outside. They happen in bedrooms, in bathrooms, in the first 10 minutes of the day.
This routine is exactly the kind of thing we do in my live online Strength & Balance classes — twice a week, 9:30am, from your own home.
💬 Message me to find out more — first class is free.

Free class this Wednesday at 9.30am 🎟️Strength and balance for over 60s, live on Zoom.✅ Go at your own pace✅ Chair nearb...
19/10/2026

Free class this Wednesday at 9.30am 🎟️

Strength and balance for over 60s, live on Zoom.

✅ Go at your own pace
✅ Chair nearby for support
✅ No experience needed

Message me to book your free place. 💪

15/10/2026

Worried about getting up off the floor safely?
Here's a simple trick that works.
I had a client who was on the waiting list for a double knee amputation. She was in real pain and falling regularly, and she was determined that if it happened again, she'd know exactly how to get herself back up. That's exactly what we practice in this session, a safe, chair assisted way to get down to the floor and back up again, so you're never stuck and never panicking if it happens to you.

The ability to get up off the floor unaided is actually one of the strongest predictors of independence as we age, which is why we build it into every strength and balance class.

If getting up off the floor is something you worry about, this is exactly the kind of practical skill we build in my strength and balance classes. Book your free taster session today and let's get you moving with confidence.

15/10/2026

Before your feet hit the floor tomorrow morning — do this.

The first few minutes after waking are when falls happen most. Stiff joints, low blood pressure, a body that hasn't moved in 8 hours.

This 5-minute routine changes that.
🛏️ Ankle circles — 10 each direction, both feet. Wakes up the joints before you stand.
🛏️ Knee lifts — lying on your back, pull each knee gently to your chest. Loosens the hips and lower back.
🛏️ Sit on the edge of the bed — don't stand yet. Let your blood pressure adjust for 30 seconds.
🛏️ Neck rolls — slow and gentle, side to side. Wakes up your vestibular system.
🛏️ Sit to stand — using the technique in my last video, rise slowly and controlled. That's your first balance rep of the day.
Done. Five minutes. Every morning.

The goal isn't a workout. It's telling your body — I'm awake, I'm in control, I'm ready.
Falls don't just happen outside. They happen in bedrooms, in bathrooms, in the first 10 minutes of the day.

This routine is exactly the kind of thing we do in my live online Strength & Balance classes — twice a week, 9:30am, from your own home.

💬 Message me to find out more — first class is free.

13/10/2026

How many can YOU do in 30 seconds?

The 30-Second Chair Stand Test is used by doctors and physios to measure fall risk in over 60s and most people have never heard of it.

Here's what a healthy score looks like for your age:
🪑 60-64: 12+ (women) / 14+ (men)
🪑 65-69: 11+ (women) / 12+ (men)
🪑 70-74: 10+ (women) / 12+ (men)
No equipment needed — just a chair and 30 seconds.

A recent study of nearly 2,000 older adults found that low sit-to-stand power was directly linked to increased risk of falls, fractures and hospitalisation.

The good news? It's a skill you can train.
That's exactly what we work on in my live online Strength & Balance classes — twice a week, from your own home, 9:30am.

💬 Message me to find out more — first class is free.

13/10/2026

Strong glutes do more than you’d think 🌿 Keeping these muscles working helps your circulation and keeps you moving freely. Here’s a simple one to try at home. Want a free online taster class? Comment CLASS below 👇

12/10/2026

If your interested in our strength and balance classes, in Luncarty and Abernethy. please email [email protected]

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Perth

Telephone

+447748133314

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