Oundle Osteopaths

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Oundle Osteopaths Oundle Osteopaths are an Osteopathic Clinic and Practice based in Oundle, Near Peterborough.

We are a skilled team of specialists providing expert advice and treatment for all musculo-skeletal conditions, including back pain and sciatica.

22/10/2026

🚧 ROAD CLOSURE NOTICE – BENEFIELD ROAD (A427) 🚧

📍 Benefield Road (A427), between Milton Road and Lower Benefield, will be closed from 23rd October to 27th October, between 9:30am and 3:30pm each day.

🛠️ North Northamptonshire Council (NNC) Highways’ have closed the road to carry out coring and site measurements

🚗 Delays are likely, so please allow extra time for your journey and use alternative routes where possible.

🚌 Travelling on the X4 bus? The road closure may affect your journey. For the latest service information and any potential changes to the X4 route, please contact Stagecoach or visit their website:
🔗 https://www.stagecoachbus.com/

📞 If you have any questions or concerns about the roadworks, please contact North Northamptonshire Council on 0300 126 3000.

📢 We'll keep you informed if we receive any updates on this work.

🙏 Please share this post to help keep other road users and bus passengers informed!

🚧🚌🚗

22/10/2026

🎾In this video, you’ll see a seated tennis ball exercise for foot and ankle mobility, including a movement to stretch your calf muscles.

Keep the movement comfortable. If you have foot pain or are unsure whether this exercise is suitable, contact us for individual advice.

Book online through our website or call our friendly reception team.

💪It’s a good question, and the answer depends on why you came in, how you’re feeling and what you’re planning to do at t...
20/10/2026

💪It’s a good question, and the answer depends on why you came in, how you’re feeling and what you’re planning to do at the gym.
You may be able to keep exercising, perhaps with a temporary change to the weight or intensity.

❤️Your osteopath can give you advice that fits your situation before you leave your appointment.
And if you’re unsure afterwards, please call us. We’re happy to help you understand the advice you were given.



What does your osteopathic care journey involve? ❤️Osteopaths use their clinical knowledge and skilled hands to assess, ...
19/10/2026

What does your osteopathic care journey involve? ❤️

Osteopaths use their clinical knowledge and skilled hands to assess, diagnose and treat a range of musculoskeletal problems, from joint pain and muscle tension to sports-related injuries and difficulties with movement.

Your care begins with listening to your concerns and assessing how your body moves and functions. Where appropriate, treatment may include hands-on techniques alongside practical movement, exercise and lifestyle advice.

Every person is different, which is why your treatment plan is personalised around your individual needs and what you would like to get back to doing.

The aim is not simply to focus on one area of discomfort, but to support your movement, health and longer-term well-being.

❤️ Not sure if osteopathy is right for you? We're happy to help. Contact the clinic to discuss your concerns, visit our website to book an appointment online, or give us a call.

15/10/2026

A gentle stretch for the area between your shoulder blades, particularly if you spend a lot of time at your laptop.
You can fit it into an everyday moment, even while waiting for the kettle to boil.

Do you wake up feeling stiff and struggle to get moving in the morning?🫠After several hours of rest, it's not unusual fo...
13/10/2026

Do you wake up feeling stiff and struggle to get moving in the morning?🫠

After several hours of rest, it's not unusual for joints and muscles to feel less mobile when you first get up. For many people, this stiffness eases once they start moving around. But it can have a number of different causes, so it's worth paying attention to how your body feels and how long it lasts. Activity levels, previous injuries, and changes within the joints can all play a part.

❤️ Gentle movement can often help you feel more mobile after rest, and regular activity and exercise are important for keeping your joints functioning well.
That said, ongoing pain or stiffness shouldn't simply be put down to getting older. If morning stiffness is persistent, worsening, or affecting your daily life, it may be worth finding out what may be contributing to it.
❤️Osteopaths are trained to assess how your joints, muscles, and surrounding tissues are moving and functioning, and can offer treatment, advice, and exercises tailored to you.

👉If you're experiencing ongoing stiffness or discomfort. We're here to help.
💻You can book an appointment with us online by visiting our website or give us a call to speak with one of our friendly receptionists. We'd love to hear from you.

12/10/2026

Today, 12 October, is World Arthritis Day❤️

Did you know that osteoarthritis is the most common type of arthritis, and the knee is one of the joints most frequently affected?
Although it can develop at any age, it becomes more common after the age of 45.
Common symptoms may include:
👉 Knee pain or stiffness
👉 Tenderness or swelling around the knee
👉 Stiffness after sitting or resting
👉 A reduced range of movement
👉 A grating or crackling sensation when moving

-Symptoms can vary greatly from person to person, so experiencing one of these signs does not necessarily mean that you have osteoarthritis.

This World Arthritis Day, we’re reminding you that regular movement and exercises to strengthen the muscles around the joint can play an important part in managing symptoms. 💗

08/10/2026

If you’re considering your first osteopathy appointment, you may wonder how treatment will feel.

❤️Osteopathic treatment shouldn’t cause pain. If anything hurts, tell your osteopath so they can adapt what they’re doing.

06/10/2026

Autumn walks can be beautiful , but wet leaves, mud, and uneven terrain can make even familiar paths surprisingly slippery. A few simple precautions can go a long way:
🍂 Wear supportive footwear with a firm grip
🍂 Slow down on wet or uneven surfaces
🍂 Keep your hands free where possible
🍂 Take extra care where fallen leaves may be concealing kerbs, holes, or tree roots

If a slip or an awkward step has left you in pain or discomfort, our osteopaths are here to help. Book Appointments can be online through our website, or by calling our friendly receptionist team.❤️

Oundle Business

Address

10 Stoke Hill, Oundle
Peterborough
PE84BH

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+441832272527

Website

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