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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

The Retreat - Peterborough

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The Retreat - Peterborough

The Retreat in Yaxley, Peterborough is a calming space where balance and inner peace are nurtured. Energy Psychology: PSYCH-K® Ask&Receive. Crystal Healing.

Holistic & Wellbeing Practitioner:
PSYCH-K® askandreceive
Sound Healing with Quartz Crystal Singing Bowls
Reiki, Angelic & Crystal Healing
Holistic Massage Thermal Hot Stone Massage With 17 years of experience, Sue brings her passion for holistic wellbeing into every detail, creating uplifting experiences designed to restore energy and harmony. Each visit is a chance to unwind, recharge, and reconnect with yourself in a supportive and tranquil environment. Energy Healing: Reiki. Sound Healing with Quartz Crystal Singing Bowls. Massage: Hot Stones Massage. Holistic Massage. Indian Head Massage. Geopathic Stress Energy Clearing. Holistic Therapies help to release stress and anxiety, restoring balance and harmony in mind, body and spirit. Tuesday & Wednesday 9am-5pm Thursday 10am-7pm
Card payments accepted. Gift Vouchers available to order. Online Booking System (Fresha) via Website www.holistichealingandwellbeing.com

02/11/2026

Clear clutter. Release stagnant energy. Let this be your mantra as you begin the week.
Shifting clutter - whether physical, mental, or emotional - is absolutely essential to our wellbeing.
Intentionally clear space today, visualize the heaviness moving into lightness. Remember: the more you let go, the freer you will feel. 🌱
How are you clearing space for yourself this week?

01/11/2026

Welcome November! ✨ This month brings a powerful time of transition as we prepare for the winter months ahead.
Right now, the focus is all about release. It’s time to:
• Unburden: Lighten your load and remove heavy emotional weight.
• Detach: Choose peace over control, letting go of how things "must" look.
• Surrender: Cease the fight against situations out of your control and gracefully yield to what is.
Like the trees shedding their leaves, what are you choosing to let go of this month?

30/10/2026

Take some time today to wrap your whole self in genuine comfort. Sustenance isn’t just about what feeds the body; it is curling up in your worn-in armchair with a warm mug, soaking in a quiet, candlelit bath, or slipping under the duvet an hour early to let your nervous system reset. Whatever gentle shelter looks like for you today, make it deep, warm, and intentional. Give your soul the fuel it needs to feel whole again.

26/10/2026

Hunter's Moon 🌕Historically, this Full Moon lunation was a time of preparation - clearing the fields and securing provisions for the winter months ahead. Spiritually, it acts as a massive cosmic anchor, urging us to step out of the 'mental chatter' and pull our energy right back into our physical bodies.

This moon highlights the axis of security and asks us: What truly sustains you?

True sustenance isn’t just what we consume; it is the unwavering belief in our own self-worth. It is knowing we are safe, stable, and whole, exactly as we are.

If you are looking to ground your energy under tonight’s sky, speak these affirmations into the space around you.

26/10/2026

Today's affirmation for Sustenance. 🌿

Looking after yourself is an inside job. Start by loving yourself unconditionally. ✨
It takes practice! 🥰 Let your self-talk be empowering. 😍

23/10/2026

True sustenance allows you to take full ownership of your own well-being. It is about nourishing yourself so you can show up fully - while lovingly inviting others to do the same. 🌿✨

19/10/2026

Sustenance requires honouring yourself.
🤍 Be loving and compassionate towards yourself and what you need. ✨

16/10/2026

Sustenance is the state of being supported, maintained, and kept alive. It answers the question: Am I secure?
Self-nourishment is the active choice to feed your own mind, body, and soul. It answers the question: How do I choose to care for myself?

We cannot just wait for the world to sustain us. True, lasting stability is an inside job that requires us to actively nourish our own worth, boundaries, and energy first.✨

12/10/2026

Start your week with the intention of nourishing yourself - it is the key to sustaining good health and wellbeing. 🥰🫶

10/10/2026

The New Moon is in Libra, offering a celestial invitation to evaluate how we relate to others without losing our sense of self.
Symbolised by the scales of justice and equilibrium, this lunation asks us where we might be compromising too much just to keep the peace. It marks a spiritual shift away from codependency and toward true interdependence - learning how to establish healthy, elegant boundaries while remaining cooperative and loving.
This energy beautifully mirrors our focus of Sustenance this month. True sustenance isn’t just what we consume; it’s how we feed our souls through balanced, life-giving connections. ⚖️✨
💬 How are you protecting your peace and balancing your scales this new moon?

Address

1 Beauvoir Place
Peterborough
PE73NJ

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.holistichealingandwellbeing.com/

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