The Happy Home Coach

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The Happy Home Coach

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🧡 Integrative Home Wellbeing Practitioner…because it starts at home & begins with you 🫶🏼 Get to know your ‘Happy Care Label’ 🏷️ Compassion Focused, Creative Emotion Coaching for a mindfully-led nervous system @ http://subscribepage.io/Bhf2TZ

05/11/2026

Wow! 🤩 sometimes the simplest of things can be immensely effective! 🥰

This is your brain before and after EFT Tapping. 🧠

These fMRI brain scans come from a peer-reviewed study on food cravings.

The “before” scan shows heightened activation in areas linked to stress and emotional reactivity. The “after” scan? A visibly calmer brain.

Research suggests that Tapping helps improve top-down regulation, meaning your rational brain stays online, even when stress and triggers show up.

This isn’t just something you “feel.” It’s something you can SEE.

Curious about the science behind Tapping? Visit our website to learn more, link in bio.

05/11/2026

👇🫶🏼🥰

A little reminder you might need today: You're allowed to be human. ❤️

You're allowed to cry even when you can't explain why. To overthink things you wish you could let go of. To feel anxious, lose motivation, need reassurance, cancel plans, outgrow people, and have days when doing absolutely nothing feels like the biggest achievement.

You're allowed to have your life together one day and feel completely lost the next. You're allowed to smile in public and struggle in private. You're allowed to rest without feeling guilty and start over without explaining yourself.

Please stop treating every emotion like a problem that needs fixing. You don't have to be positive all the time, strong all the time, or okay all the time.

You are a human being, not a productivity machine.

Some days you bloom. Some days you simply survive. Both are part of being alive. 🌿

Be a little softer with yourself. You're doing life for the first time, too. 🤍

05/11/2026

🫶🏼🫶🏼🫶🏼

We The Urban

01/11/2026

Finally, the menopause elephant in the room is coming out of the corner to be viewed, discussed & supported….

Sadly, because ‘the system’ has realised it affects the economy & not because we just care about relieving some women’s suffering but it’s a step forward no matter what is creating the shift 💁🏻‍♀️

Female workers bring a wealth of experience to the workplace and with more women now retiring later, it's vital they get the support they need to return to or stay in work.

We are asking large employers to publish action plans setting out the common-sense changes they’ll make to support women experiencing menopause symptoms.

Watch the Dig It podcast episode featuring Women's Employment Ambassador Mariella Frostrup and Minister for Women and Equalities Bridget Phillipson as they discuss what the government is doing to support women in the workplace.

https://ow.ly/Il7j5102xXI

30/10/2026

🫶🏼🫶🏼🫶🏼

29/10/2026

🫶🏼🙏🏼🥰

28/10/2026

🙌🏻 totally! 🤩
Have you done crafting/art & noticed your emotional & mental wellness improved? 🫶🏼

I use creativity a lot & when feeling unwell I often notice I’ve not done as much creativity as I could have been doing…💁🏻‍♀️…once I increase it, the effect is immense 🥰

27/10/2026

Address

Peterborough

Telephone

+447811959449

Website

http://subscribepage.io/Bhf2TZ

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