Root and Restore - Coherent Body Healing

14/10/2026

🌿💚 BEEN TO ROOT & RESTORE? GIVE ME YOUR TWO PENNIES… HONESTLY 😂 💚🌿

If you’ve joined me for a session, an online experience or a Wellbeing Circle, would you consider leaving a wee review? 🙏🏼🫶

It would mean a lot to me, but it also helps the person quietly looking at my page thinking, “What’s this all about, and do I fancy giving it a go?”

Trying something new can feel daunting. You want to know who you’re spending your time with, what to expect and whether you’ll feel comfortable. Trust matters when you’re putting your wellbeing in someone else’s hands. ❤️

Your experience can help someone decide whether Root & Restore feels right for them—far more than me banging on about how lovely my own sanctuary is 😂

Whether you enjoyed the relaxation, felt listened to, loved the circle, or thought “Lovely cuppa, Kerry, but the rest wasn’t for me”—your honest feedback is welcome.

Basically, whether you think I’m the bee’s knees or a bit s**t, I’d rather you be honest 🤣🫶 There’s no pressure to write anything glowing or share private health details. A few words about your experience are plenty.

📲 You can leave a review in the Reviews/Recommendations section of my Root & Restore page.

Thank you to everyone who has spent time with me, supported the business or told a friend. Every wee bit helps this small business find its feet. 💚

Kerry ###

13/10/2026

💚✨ A ROOM FULL OF LOVELY PEOPLE… AND “SAGE YOUR HOLE” 😂🌿

Last night’s Wellbeing Circle was a roaring success, and I’m still smiling this morning! ❤️🫶

So lovely to come together, explore energy, share our thoughts and have a proper bloody laugh. Being around people on a similar wavelength, where you can speak openly and be yourself, means so much. 💚

Sometimes a spiritual journey can feel very lonely. You’re finding your way, your outlook is changing, and you might not have people around you who understand what you’re exploring.

Finding community has been a life changer for me. Having people to learn with, laugh with and share that journey with has made such a difference.

That’s why I created the Wellbeing Circle—a place for like-minded people to come together, make connections and explore how to connect more deeply with themselves. You don’t need to have it all figured out. I certainly don’t 😂❤️

Last night we explored energy and energy bodies… although the phrase we apparently all went home with was “Sage your hole!” 🤣🌿

Honestly, such a giggle. Spiritual exploration with a generous helping of Kerry chaos 😂🫶

Thank you to everyone who came along. You helped make the evening what it was, and I loved sharing it with you. 💚

🌿 NEXT WELLBEING CIRCLE
Monday 9 November at 7pm
Our topic: Clearing Your Energy

📍 Root & Restore, Burnside Business Centre, Peterhead, AB42 3AW

📲 Fancy joining us next month? Message or WhatsApp me to let me know you’re coming so I can arrange numbers.

You don’t have to walk your path alone. There’s a wee seat here for you. ❤️

Kerry ###

12/10/2026

🎄🐉 A LITTLE CHRISTMAS MAGIC… A WHOLE ROOT & RESTORE JOURNEY! 🐉🎄

I’m a wee bit late getting this posted—I’ve been a busy bee 😂🐝 But better late than never, and this is something I’m excited to share with you! ❤️🫶

This Christmas, I’m offering an in-person prize bundle AND an online prize bundle, so you can take part whether you’re nearby or joining me from further afield.

🌿 THE LOCAL PRIZE — YOUR SANCTUARY JOURNEY

✨ One Full Body Meta session
✨ Three one-hour Meta Maintenance sessions
✨ One Light & Shadow card reading—with a wee helping of Kerrapy!
✨ One Healy Aura Energy analysis
✨ Four 30-minute Reset massage chair experiences
✨ Four LED light sessions
✨ A £50 voucher towards your next booking

📍 In-person experiences at Root & Restore, Burnside Business Centre, Peterhead.

🏡 THE ONLINE PRIZE — YOUR JOURNEY FROM HOME

✨ One remote Full Body Meta session
✨ Three one-hour remote Meta Maintenance sessions
✨ One online Light & Shadow card reading
✨ One Healy Aura Energy analysis, followed by three weekly remote Healy sessions
✨ A £50 voucher towards your next booking

💚 ENJOY IT YOURSELF… OR GIFT IT TO SOMEONE YOU LOVE

If you win, you can enjoy your own Root & Restore journey or gift the whole prize bundle to someone else. A lovely Christmas surprise and some dedicated time just for them. 🎁🫶

The sessions can be spread out over time. I’ll discuss the arrangements with each winner so we can plan their journey together—no squeezing everything into one bloody afternoon 😂💚

🎟️ HOW DO YOU ENTER?

Every session you book between now and 23 December 2026 gives you ONE entry into the prize draw.

Book one session? One entry.
Book five sessions? Five entries.

🎄 Winners will be announced on Christmas Eve—24 December 2026!

🔗 Book your sessions:
https://rootandrestorehealing.com

📲 Or WhatsApp me to arrange your booking.

To everyone who has booked with me so far: thank you. Every booking means a lot, and I appreciate you choosing to spend your time with me at Root & Restore. ❤️

And keep your eyes peeled… an update on the Root & Restore Journey is coming this week! 🐉✨

These prizes offer complementary wellbeing and spiritual experiences, not medical assessments or treatments. Suitability checks apply, including manufacturer screening for the light experiences.

Let’s spread a little Christmas magic 💚🎁

Kerry ###

12/10/2026

✨💚 TONIGHT’S THE NIGHT—A WEE BREATHER & A LITTLE ENERGY EXPLORATION! 💚✨

Our Wellbeing Circle is tonight, Monday 12 October at 7pm, at Root & Restore 🫶

Tonight we’re exploring Energy Bodies—a subject close to my heart and a big part of my own spiritual practice.

Expect a relaxed chat, a gentle meditation and some playful exercises exploring how energy feels to you. No experience needed, no pressure to share—just bring yourself and a little curiosity. 🌀💚

A chance to step away from the bloody to-do list and enjoy some time for you 😂

📍 Root & Restore, Burnside Business Centre, Peterhead, AB42 3AW
🕖 Tonight at 7pm

If you’re coming, please message or WhatsApp me to confirm—even if you’ve mentioned it already—so I can get the numbers, seats and handouts sorted. Let me know how many people are coming with you too. 🙏🏼

Looking forward to welcoming you tonight 💚

Kerry ###

🌈 THE ROOT & RESTORE WELLBEING CIRCLE IS BACK 🌈

Right folks… we have new dates. 🙌🏼❤️

After having to move things around a wee bit, I’ve finally got the next three Wellbeing Circles planned — and I’m actually really excited about where we’re going with these.

The whole reason I wanted to create the Wellbeing Circle was simple.

Sometimes we just need somewhere to go.

Somewhere we can sit down, have a cuppa, meet other humans, learn something new, switch off from the absolute chaos of life for a wee while and just… breathe.

No judgement.
No pressure.
No expectation to share your life story. 😂
You can talk, listen, ask questions or just sit quietly and take it all in.

And over the next three months, we’re going to explore ENERGY. ✨

🧡 Monday 12th October – ENERGY BODIES
What actually are our energy bodies? We’ll explore the different layers of our energetic system, how I understand and work with them, and how they may relate to the way we feel and experience the world around us.

💙 Monday 9th November – CLEARING YOUR ENERGY
How do we recognise when we’re feeling energetically bogged down? We’ll explore different practices people use to reset, ground and clear their personal space — and I’ll show you some things you can actually take away and use yourself.

💜 Monday 14th December – PROTECTING YOUR ENERGY FIELD
Probably a bloody useful one just before Christmas. 😂🎄
We’ll look at boundaries, grounding and different ways of protecting your own space when life, environments and other humans feel like A LOT.

All evenings begin at 7pm at Root & Restore Healing, Burnside Business Centre, Peterhead and are £10 per evening.

There’ll be tea, coffee, herbal teas and good company, and I’ll also have supportive frequencies quietly running in the room while we’re together. 🌿

These aren’t formal classes. You don’t need to know anything about energy work. You don’t need to be spiritual. You don’t need to already be a Root & Restore client.

You just need to come as you are. ❤️

Because that’s more than enough.

🌈 A space to pause. Learn. Recharge. Connect.

If you’d like to come along to October’s Energy Bodies evening, just pop me a message and I’ll get your name down. 🫶🏼🌿

Everyone is welcome. ❤️

10/10/2026

✨💚 PUT THE WORLD DOWN. THIS TIME’S FOR YOU. 💚✨

Always looking after everyone else? Here’s your invitation to enjoy a little looking after yourself.

THE SANCTUARY ESCAPE

🌿 In person — £155
Meta wellbeing session, Reset massage chair, a one-hour Light & Shadow card reading with a wee helping of Kerrapy, and an immersive Lumenate light-mask experience.

✨ Add Healy — £175 total
Everything above, plus a Healy Aura reading, discussion and frequency session.

Just FIVE in-person packages available, with your choice of either option.

🏡 Online — £135
Remote Meta, a one-hour online Light & Shadow card reading and a remote Healy session—all from the comfort of home.

FIVE online packages available.

A little breathing space, a different perspective and time away from the endless bloody to-do list 😂💚

📧 How to book
Purchase your chosen package and I’ll email you to arrange your sessions at times that suit us both. You can enjoy them across separate appointments—no need to squeeze everything into one visit.

🔗 Book your package here:
https://rootandrestorehealing.com/products/the-sanctuary-escape-packages

📲 Prefer WhatsApp?
Send me “SANCTUARY” on WhatsApp and I’ll help you choose your package and arrange payment.

📍 In-person sessions: Root & Restore, Burnside Business Centre, Peterhead.

Suitability screening applies. Lumenate uses flickering light and is not suitable for people with epilepsy or a history of seizures. These are complementary wellbeing and spiritual experiences, not medical assessments, counselling or treatments.

Give yourself permission to be the one who’s looked after for a change. 💚

Kerry ###

09/10/2026

🐉✨ LIGHT & SHADOW — A LITTLE KERRAPY ✨🐉

Sometimes you need a proper chat, a different perspective and space to look at what’s going on beneath the surface. A little light, a little shadow… and some Kerry in the mix 😂💜

Tonight’s offer: a one-hour Light & Shadow card reading for £35.
TEN offer spaces available.

This is a personal, intuitive experience that brings together cards, conversation and my work with Dragon energies. 🐉

🌿 We explore what you’re consciously aware of and what might be sitting beneath the surface.
🌿 We reflect on patterns, fears and blocks that could be holding you back.
🌿 We consider the possibilities you could open up by moving through those patterns.

Within my spiritual practice, I tune in through what I sense, see and feel, working intuitively with Dragon energies throughout your reading. If it feels appropriate and you’re comfortable with it, I may also include an energetic clearing. ✨

There’s room to talk, reflect and explore what resonates with you. The cards are prompts for insight—not a fixed prediction of your future. Your choices remain yours. 💜

What about Spirit?
I may share impressions I interpret as a spiritual presence, depending on the reading, but this isn’t a mediumship appointment and contact with a particular loved one isn’t promised. If you’re specifically hoping to hear from your grandma, a dedicated mediumship reading is the service you’re looking for.

My work centres on intuitive energy exploration—with a wee helping of Kerrapy: warmth, honest conversation and probably a laugh along the way 😂🫶

📍 Root & Restore, Burnside Business Centre, Peterhead

🔗 Book at https://rootandrestorehealing.com/products/shadow-and-light-session?variant=59482891387214

📲 Or WhatsApp me to arrange your appointment.

£35 • One hour • Ten offer spaces

“Kerrapy” is my playful name for the experience. This is a spiritual and reflective session, rather than counselling or psychotherapy.

Come as you are. Let’s see what’s ready for a little light. 🐉💜

Kerry ###

08/10/2026

✨💚 HEAD FULL? COME AND TAKE A WEE BREATHER. 💚✨

Always doing something, thinking about something, or remembering another bloody thing you’ve forgotten? 😂

Tonight’s offer is your invitation to step out of that for a while.

🌿 THE INNER ESCAPE — £40
FIVE individual appointments available—one offer appointment per person.

An hour of Healy and Lumenate, with around 90 minutes allowed for your full visit, so there’s time to settle in and ease back into your day. 🫶

💚 FIRST, TIME FOR YOU

We’ll begin with a Healy Aura reading or explore five themes highlighted by your Healy reading, followed by a proper chat.

✨ Space to talk about how you’re feeling
✨ Prompts for reflection and a different perspective
✨ A guided introduction to my frequency wellbeing practice

You don’t need to understand Healy beforehand—I’ll explain as we go.

✨ THEN, HEADPHONES ON… WORLD OFF

Enjoy a 30-minute Lumenate light-mask journey alongside your Healy frequency session.

Lumenate’s relaxation programmes use flickering light and sound to create an immersive meditation experience, designed to offer:

✨ A focus away from everyday distractions
✨ A way to explore meditation without needing to be an expert
✨ Space to unwind and immerse yourself in the present
✨ An opportunity to explore your inner experience through light and music

Everyone experiences it differently. No pressure to feel anything particular—just some dedicated time for yourself. 💚

No chores. No scrolling. No looking after everyone else for a wee while 😂🙌

£40 for the complete experience—not £40 for each part.

📅 Book by 31 October 2026 and choose an available appointment in October, November or December. Once all five places are booked, the offer closes.

📍 Root & Restore, Burnside Business Centre, Peterhead

🔗 Book through the website:
https://rootandrestorehealing.com/products/the-coherent-healy-session

📲 Or WhatsApp me to arrange your appointment and payment to secure your offer place.

⚠️ The Lumenate mask uses flickering light and is not suitable for people with epilepsy or a history of seizures.

These are complementary wellbeing experiences, not medical assessments or treatments. Healy readings do not diagnose conditions or establish the causes of symptoms.

Give yourself permission to put the world down for a wee while. 💚

Kerry ###

07/10/2026

😂🥨 WATCH ME BEND LIKE A PRETZEL! 🥨😂

Here’s me demonstrating the massage chair… getting folded up on camera for your entertainment. The things I do for this business 🤣🙌

My 4D Shiatsu zero-gravity massage chair has:

✨ Back massage rollers with adjustable speed and width
✨ Body-stretch settings—hence the pretzel demonstration 😂
✨ Foot rollers to give your feet some attention
✨ Adjustable airbag massage intensity
✨ A warming feature for added comfort

Recline, put your feet up and enjoy a wee break from the chaos. And no, you don’t have to choose full pretzel mode like me 😂💚

🌿 TONIGHT’S OFFER — LITTLE ESCAPES

🥨 Two Little Escapes — £30
Two separate 30-minute massage chair visits.

🥨 Four Little Escapes — £60
Four separate 30-minute massage chair visits.

That’s £15 per visit, with your chosen package paid upfront. 🫶

🔴 FANCY ADDING RED-LIGHT THERAPY?
£20 extra per visit, optional on whichever visits you choose.

My EMR-TEK FireDragon Pro uses red and near-infrared light for a non-invasive light experience.

Research on some red-light devices suggests potential benefits including:

✨ Smoother-feeling skin and improved skin texture
✨ Reduced appearance of fine lines and wrinkles
✨ Improvements in the appearance of skin redness

Results vary with the device, how it’s used and the individual. These aren’t guaranteed results from my lamp, and one visit isn’t an overnight transformation—no fairy godmother promises here! 😂🪄

We’ll check suitability beforehand, provide appropriate eye protection and follow the device’s instructions. 💚

📧 HOW DO YOUR APPOINTMENTS WORK?

Once you’ve purchased your package, I’ll email you to arrange your two or four visits at times that suit us both. There’s no need to choose dates on the booking calendar just now.

I’ll also send information about the chair’s massage programmes so you can have a wee look beforehand.

When you arrive, tell me which programme appeals to you and we’ll choose suitable settings and intensity together. You don’t need to know all the buttons—that’s what I’m here for! 😂🙌

📅 Purchase by 31 October 2026 and use your visits by 31 March 2027. Appointments subject to availability and suitability.

📍 Root & Restore, Burnside Business Centre, Peterhead

🔗 Purchase your package:
https://rootandrestorehealing.com/products/the-reset-chair-experience?variant=61111792107854

📲 Or WhatsApp me and I’ll help arrange your package and payment.

Half an hour where nobody needs a bloody thing from you… sounds rather lovely, doesn’t it? 😂🥨💚

These are complementary wellbeing experiences, not a replacement for medical care.

Kerry ###

06/10/2026

🌍✨ Other side of the world? You’re no getting left out! 😂💚

Tonight’s offer is for those who can’t pop into my wee sanctuary in Peterhead—you can enjoy a remote Meta experience from home instead. No flights, no road trip, and you can keep your bloody slippers on 😂🙌

I have 10 individual ONLINE Full Body Coherence Meta appointments available at £100 each.

One appointment for £100, with one offer appointment per person. 💚

Your appointment includes:

✨ Meta session and discussion
✨ Personalised written report
✨ Supportive frequency balancing

If you’ve been curious about what I do but thought you were too far away, this one’s for you! We’ll have a proper chat, and I’ll guide you through the experience. 🫶

🌿 A personalised frequency tincture is optional at £20 extra, including postage. Message me to check delivery to your country.

📅 Book by 31 October and choose an available appointment in October, November or December 2026. Once the ten places are booked, that’s this offer gone!

🔗 Book through the online booking system on:
https://rootandrestorehealing.com

📲 Or message me on WhatsApp and I’ll help arrange your appointment and payment. Your offer place is secured once your deposit or full payment is received.

🎄 Qualifying online bookings automatically receive one entry into my Christmas Eve ONLINE prize draw! ❤️✨

Drawn on 24 December 2026. Eligibility and full entry terms:

Root & Restore Christmas Eve Prize Draws — Terms & Conditions

1. Promoter
The promoter is Kerry Marie Powell, trading as Root & Restore — Coherent Body Healing.
Correspondence address: [insert full business postal address].
Email: [email protected].
2. Who can enter
Entrants must be aged 18 or over and resident in Great Britain. The promoter, anyone helping administer the draws and their immediate families are excluded.
3. Qualifying bookings
Bookings made between 5 October 2026 and 11:59pm GMT on 23 December 2026 qualify when secured with the required deposit or full payment during that period. Bookings made before the promotion’s announcement but within this window are included.

Qualifying purchases are individual sessions and session packages, including genuine advertised offers. Gift vouchers, donations and product-only purchases are excluded.

There is no additional charge for draw entry. Services are sold at their advertised prices; no part of the price is added to fund entry.

A wee bit of sanctuary, wherever you are. 💚🌍

These are complementary wellbeing experiences, not medical tests or treatment.

Kerry ###

05/10/2026

🌿 Tonight’s offer is here! 💚

I have 10 individual in-person Full Body Coherence Meta appointments available for £100 each—one offer appointment per person.

Your session includes the Meta session and discussion, personalised written report and supportive frequency balancing. A tincture is optional at £10 extra.

And because I got chatting in the video and forgot the bloody booking bit 😂👇

🔗 Book Online: https://rootandrestorehealing.com/products/meta-session

📲 Or message me on WhatsApp and I’ll help you choose your appointment and arrange payment to secure the £100 offer.

Book by 31 October and choose an available appointment in October, November or December 2026. Your place is secured once your deposit or full payment is received. 💚

🎄 Your qualifying booking also gives you one entry into your choice of my in-person or remote Christmas Eve prize draw! Two lovely prize bundles, with one winner in each draw on 24 December. ❤️✨

Draw entry is open to Great Britain residents aged 18+. In-person prizes require attendance in Peterhead. Full prize details and entry terms: Root & Restore Christmas Eve Prize Draws — Terms & Conditions

Promoter
The promoter is Kerry Marie Powell, trading as Root & Restore — Coherent Body Healing.
Correspondence address: [insert full business postal address].
Email: [email protected].

Who can enter
Entrants must be aged 18 or over and resident in Great Britain. The promoter, anyone helping administer the draws and their immediate families are excluded.

Qualifying bookings
Bookings made between 5 October 2026 and 11:59pm GMT on 23 December 2026 qualify when secured with the required deposit or full payment during that period. Bookings made before the promotion’s announcement but within this window are included.

Qualifying purchases are individual sessions and session packages, including genuine advertised offers. Gift vouchers, donations and product-only purchases are excluded.

There is no additional charge for draw entry. Services are sold at their advertised prices; no part of the price is added to fund entry.

Any questions, just ask! Kerry ###