Weight and Wellbeing Programme

14/10/2026

Good morning everyone. If you have completed the 4 eating behaviour psychotherapy sessions with our service, then you may be interested in our emotional eating workshop which offers some additional support. We have the following session coming up soon. If you wish to attend this one off workshop please text us on 07917233391 with your name, d.o.b and we can get this booked for you.

Tuesday 10th November 11am-1pm at Northern integrative Health Practice, Sacriston, DH7 6FE

We appreciate that this time won’t suit everyone and we are continuously trying to offer other alternatives.
Your feedback on what availability would suit you best is always helpful to help make this service as accessible as possible
Many thanks The Weight and Wellbeing team

22/09/2026

Good afternoon everyone. Michele is looking at running some emotional eating workshops in November and December on a Tuesday morning. Please comment below if you would be interested in attending and which venue would be most suitable. We can’t run a workshop in all areas so we will go with the venues with the most interest on this occasion. Many thanks Debbie

14/07/2026

Thinking about increasing your physical activity then click on the link for physical activity guidance for adults in England

https://www.gov.uk/government/collections/physical-activity-guidelines

14/07/2026

Some more fantastic feedback from patients who have attended and completed the Eating Behaviour Course with Michele

07/07/2026

19/02/2026

Good afternoon everyone. If you have completed the 4 psychological sessions with our service, then you may be interested in our emotional eating workshop which offers some additional support. We have the following sessions coming up soon. If you wish to attend this one off workshop please text us on 07917233391 with your name, d.o.b and your choice of venue and we can get this booked for you

St Cuthberts, Darlington, Monday 16th March 12pm-2pm (only a few places left)

St Cuthberts, Darlington, Monday 16th March 5pm-7pm

Woodhouse Close, Bishop Auckland Monday 13th April, 12pm-2pm

Grange Villa, Chester Le Street, Monday 13th April, 5pm-7pm

See you then

02/02/2026

Happy Monday everyone

We have recently received a letter from a patient who has just completed the 4 weeks of psychological education and they were happy for us to share their feedback as this may help those patients who are feeling apprehensive about completing the sessions

14/01/2026

Eating Behavior Workshops & Online Education Sessions

Hi everyone,

Emails have now been sent out to all patients currently on the waiting list for both the Eating Behaviour Workshops and the Online Education Sessions.

📅 Booking Your Sessions

Inside your email, you’ll find a link that takes you to the booking page. This will show all sessions available up until Easter.

👉 More sessions will be added over the coming days, so please keep the email safe — the link will remain valid and will continue to show any new dates as they are released.

🏥 Important for Bariatric Surgery

These sessions are required for anyone planning to have bariatric surgery.

If you need support for time off work, we can provide a letter — these sessions are classed as specialist hospital appointments.

❓ Questions?

• For urgent queries, please get in touch in the usual way.

• For non‑urgent questions, please speak to your specialist at your next one‑to‑one appointment.

Thank you!



Kind regards

Steven

05/01/2026

Good morning everyone and wishing you all a Happy 2026.

This is an information post for all patients who attend St Cuthbert’s church hall for their weight and wellbeing appointments.

From next week (12th Jan) building work will be commencing at St Cuthbert’s Church. Therefore parking restrictions will be in place. A system has been set up to ensure fair and safe access to all users.

Parking spaces will be limited and not guaranteed. If spaces are available you may gain access but you must show your appointment reminder text to the building contractors on site at the main gates.

We recommend allowing extra time to attend your appointment to allow time to find alternative parking if required.

Please ensure you park within the spaces available and remain respectful and courteous towards all staff and fellow users at all times .

Many thanks for your support and look forward to supporting you through 2026

The weight and wellbeing team

18/11/2025

Hello all. We are pleased to announce that we have now secured a new venue for our Sacriston sessions which will resume in January 2026. The details are as follows:
Northern Integrative Health Practice
The Pinnacle, Durham Rd
Sacriston
Durham
United Kingdom
DH7 6FE