What are the opening hours?

Monday 6:30am - 10:30am Tuesday 6:30am - 10:30am Wednesday 6:30am - 10:30am Thursday 6:30am - 10:30am Friday 6:30am - 10:30am Saturday 7:30am - 10am

https://www.facebook.com/103240514965136/

Invigorate Nutrition

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Invigorate Nutrition

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Invigorate Nutrition Club offers free wellness evaluations, goal setting, personalised nutrition

05/11/2026

Thriving Thursday

Today was all about setting goals for November 💪 Fitness, weight loss, weight gain goals and feeling confident in a ball gown, we had it all 😍😍😍🙃

Watch this space!

03/11/2026

🤩 Review day for the amazing Emma Clewer today 🤩

🥰 While Emma's body stats are absolutely awesome, club is about so much more that that! ❤️ One of my favourite parts about helping people on their wellness journeys is celebrating the things Emma has written on her board this morning 🎉🎉

"Looking forward to buying a new dress for the Christmas do!" 🎄👗

"On a mission to get fit." 💪💪💪

"Club has become a family" 🧡🧡🧡

"Keep making good food choices" 🥗🫒

🌟🌟It's about true change, feeling amazing, and living your best life!🌟🌟

✅️✅️Book in for your free wellness evaluation today and make your own change 🥰

03/11/2026

Tremendous Tuesday! 🚀🚀🚀Great results everyone! ❤️

03/11/2026

🌟 SIX WEEKS OF SUE… AND JUST LOOK AT HER GO! 🌟

What a fantastic 6 weeks Sue has had! 💚🧡

Not only are we seeing some fabulous results, but the biggest achievement is the positive changes Sue is making to her lifestyle.

✨ Feeling more energetic
✨ Making healthier choices
✨ Building confidence
✨ And now… she’s started RUNNING! 🏃‍♀️👏

It’s not just about the numbers on the scales. It’s about feeling better, getting stronger, finding your confidence and doing things you perhaps never thought you’d do.

Sue, you should be so proud of yourself. This is what happens when you stay consistent, trust the process and keep showing up for yourself. ❤️

And we’re only SIX WEEKS IN! Imagine what the next few months could bring! 🚀

Give Sue some love in the comments. She absolutely deserves it! 👏💚

02/11/2026

Magic Monday gang, lovely to see some of you today. ❤️

01/11/2026

Just over 7 weeks until Christmas 🎄

Do you want to feel amazing in your Christmas outfit?

Then book on to our information event to find out how we can support you to achieve your goal 🚀🚀🚀

31/10/2026

🔥Super Saturday, great to see so many of you in this morning, sorry if I missed your photo. Have a great weekend and we are looking forward to seeing you all next week. 🥇

30/10/2026

🥋🔥 MONTY’S INCREDIBLE TRANSFORMATION! 🔥🥋

WOW! Just look at Monty’s progress! The photos really do speak for themselves! 👏

Monty has been putting in the work, and the results are fantastic!

💪 His achievements so far:

⬇️ 13.6kg (2.1 stone) weight loss!
⬇️ 6.5% body fat
⬆️ 4.2% hydration
⬇️ 3 units of visceral fat
📏 An incredible 63cm lost from his body measurements!
🌟 Physique rating improved to a 5!

But this journey is about so much more than the numbers.

Monty has been working towards a huge personal goal – getting himself ready for his BLACK BELT GRADING! 🥋

The improvements in his physique, fitness and overall wellbeing are helping him prepare for that next challenge.

It’s taken commitment, consistency and hard work, and Monty is showing exactly what can happen when you stick with it.

Spirit test ready! 💪

Monty, you should be incredibly proud of what you’ve achieved so far. We’re right behind you and can’t wait to see you smash that black belt grading!

Keep going – you’ve got this! 🖤🥋

💚🧡

30/10/2026

🌟 ROCHELLE’S AMAZING REVIEW! 3 WEEKS IN🌟

Just look at what Rochelle has achieved! 👏💚

She’s not only seeing fantastic changes in her body, but she’s also feeling the difference in her everyday life!

🙌 Her results so far:
⬇️ 5.1kg (11lbs) weight loss
⬇️ 0.3% body fat
⬆️ 0.1% hydration
⬇️ 1 unit visceral fat
📏 23cm lost from her body measurements!

But the best results are the changes you can’t always measure! ❤️

✨ Sleeping better
✨ More energy
✨ Feeling happier
✨ More motivated
✨ Eating breakfast and feeling prepared for the day!

From feeling tired, struggling with sleep and lacking motivation to feeling happier, energised and ready to take on the day!

Rochelle, you should be so proud of yourself. It’s about so much more than the number on the scales. It’s about how you feel, the habits you’re building and the confidence you’re gaining.

Keep smashing it, Rochelle! We’re so proud of you! 🧡💚

Plympt

30/10/2026

Fantastic Friday in club, great show of members, awesome results and much laughter 😆 ❤️

Address

61 Ridgeway
Plymouth
PL72AW

Opening Hours

Monday	6:30am - 10:30am
Tuesday	6:30am - 10:30am
Wednesday	6:30am - 10:30am
Thursday	6:30am - 10:30am
Friday	6:30am - 10:30am
Saturday	7:30am - 10am

Telephone

+447715585742

Website

facebook.com

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