The Recovery Room Sussex

19/10/2026

🚨 STOP PUTTING UP WITH THOSE ACHES AND PAINS! 🚨

That tight back? The shoulder that’s been playing up? The injury that just doesn’t seem to be getting better? 👀

I’ve still got appointments available THIS WEEK! 💪

Whether you’re dealing with an injury, struggling with muscle tension, or simply want to move and feel better, I’m here to help!

📅 Appointments available for:

💆‍♂️ Sports & Deep Tissue Massage – Help ease muscle tension and stiffness.

🦵 Injury Assessments – Understand what’s causing your pain and take the first step towards recovery.

🏋️ Injury Rehabilitation – Personalised rehab plans to help you get back to doing what you enjoy.

📍 The Recovery Room Sussex – Polegate
Welcoming clients from Eastbourne, Hailsham and surrounding areas.

🌙 Evening appointments available!

📲 Don’t keep putting it off! Book through Fresha using the link Below, or send me a message to secure your appointment.

https://www.fresha.com/book-now/cara-marie-jqd2qqrd/services?lid=380962&eid=4956141&share=true&pId=355265

07/10/2026

That niggle you keep meaning to get checked… 👀

Been saying “I’ll see how it feels next week” for a few weeks now?

Whether it’s bothering you at work, during training or in everyday life, let’s take a look and make a plan to help you move forward.

At The Recovery Room Sussex, I offer injury assessments, treatment and rehabilitation tailored to you and what you want to get back to 🙌

📍 Polegate High Street, inside Cara Marie
📍Still have some availability this week.
🌙Evening appointments to fit around your schedule
📩 Message me or book through the link in my bio.

02/10/2026

How can I help you? 👋

Whether you’re feeling tight after a busy week, have a niggle that keeps coming back, or want support getting back to what you enjoy, I’m here to help.

💆 Sports massage
🔎 Injury assessment
💪 Tailored rehabilitation

You don’t have to be an athlete to come in—everyone is welcome!

📍 Polegate High Street, inside Cara Marie
🌙 Evening appointments to fit around your busy schedule

Swipe to explore the services, and book through the link in my bio or send me a message 📩

Relieve • Restore • Return

28/09/2026

Sports massage isn’t just for when something hurts 💆‍♂️

Whether you train regularly 🏋️, spend long days on your feet, or simply feel a bit stiff, it can be a chance to slow down and give your body some attention 🙌

I also offer evening appointments to fit around work and busy schedules. Book at The Recovery Room Sussex in Polegate through the link in my bio, or send me a message 📲

https://www.fresha.com/book-now/cara-marie-jqd2qqrd/services?lid=380962&eid=4956141&share=true&pId=355265

22/09/2026

10-12pm this Friday
We are holding a Macmillan coffee morning to raise money.
Donations towards cake, coffee and tea.
£1 for entry to win a hamper
Come and spend the morning with us and do what I love the most....EATING CAKE

21/09/2026

I couldn’t think of what to post today… so I thought I’d let my clients do the talking instead 🏃🏃‍♀️

A huge thank you to everyone who has trusted me with their treatment and taken the time to leave a review. It genuinely means a lot.

Whether you’re recovering from an injury, struggling with a persistent niggle or simply want to move and feel better, I’m here to help.

📍 Polegate High Street, East Sussex
📍Inside Cara Marie
🌙 Evening appointments available
📲 Message me or book through the link.

https://www.fresha.com/book-now/cara-marie-jqd2qqrd/services?lid=380962&eid=4956141&share=true&pId=355265

Relieve • Restore • Return

31/08/2026

Sports massage isn’t only for athletes 🙌

Whether you train regularly, work a physical job, spend hours at a desk or simply feel tight and stiff, sports massage can help reduce muscular tension, improve movement and leave your body feeling better.

You don’t need to wait until something becomes painful, regular treatment can help you stay on top of those everyday aches and niggles.

📍 The Recovery Room Sussex, Polegate
📩 Message me to book or book through the link:

https://www.fresha.com/book-now/cara-marie-jqd2qqrd/services?lid=380962&eid=4956141&share=true&pId=355265

24/08/2026

27/07/2026

If you’re seeing this… consider it your sign to stop putting that injury or niggle off. 👀

Whether you’re dealing with pain, recovering from an injury, struggling with stiffness, or just want to move better, now’s the perfect time to get it sorted.

I still have availability this week for:
✔️ Injury Assessments
✔️ Sports & Deep Tissue Massage
✔️ Rehabilitation Sessions

Every session is tailored to you, with hands-on treatment, expert assessment and a personalised rehab plan where needed.

📍 The Recovery Room Sussex – Polegate
📩 Drop me a message or book online before the remaining appointments are gone!

https://www.fresha.com/book-now/cara-marie-jqd2qqrd/services?lid=380962&eid=4956141&share=true&pId=355265