27/10/2026
💪 3 MACHINES FOR A BIGGER BACK
Looking to build your back? Add these three to your next session:
🏋️ Multi-Flight Back Extension – Strengthen your lower back and build your posterior chain.
🔥 Lat Pulldown – Target your lats to help build back width.
💥 MTS High Row – Focus on your upper back and lats to build thickness.
Three machines, different areas of the back. Which one are you starting with? 👀