Cassy Seville Physiotherapy

13/10/2026

06/10/2026

🌸 Upton WI – September Meeting 🌸

Upton WI members were delighted to welcome Cassy Seville, Physiotherapist, to our September meeting.

Cassy gave a very informative talk on the benefits of chair Pilates and, alongside members, demonstrated a range of exercises designed to help build strength, improve flexibility and support mobility.

Cassy also spoke about the benefits of breathing exercises in everyday life and guided members through one of these exercises.

A big thank you to Cassy for such an interesting and enjoyable evening! 💚💜

📸 In the picture, Cassy and our President, Lorna, demonstrate one of the chair Pilates exercises.

Why not join us for our next meeting on 13th October @ 7pm - Upton Village Hall

01/10/2026

Home visits available, please just ask if you would like more details/prices 😊

29/06/2026

A really busy (and sweaty) week last week.
Thank you to all my lovely clients- old and new for looking after me so well!

Keeping me hydrated, giving me ice lollies 🍭 🥵 to keep me cool. Joanne Fontana you are an angel. 🥰 and for more amazing reviews.
Feeling the love ❤️

23/06/2026

Love my job.. beastings and all! 😂 Thank you Adrian for trusting the process 😊

26/05/2026

🪑 Chair Pilates is coming to Upton Community Library! ✨

​I am so excited to start our brand new 6-week block of Chair Pilates next Tuesday! This class is a fantastic, supportive way to build strength, flexibility, and mobility—all with the comfort and stability of a chair.

​The Details:
📅 When: Tuesdays, starting 2nd June 2026
🕒 Time: 2:00 PM (45-minute sessions)
📍 Where: Upton Community Library
💰 Price: £40 for the full 6-week block
​🚨 UPDATE: There are now only 4 places left for this block! 🚨

​📢 A note for those on the waiting list:
If you previously put your name down on the library’s waiting list and haven't received your booking details yet, please message me directly right away so we can secure your chair!

​Our classes are capped at a maximum of 10 participants to ensure everyone gets plenty of space and individual support. With only 4 of those spots now remaining, they will be filled on a first-come, first-served basis.
​Want to grab one of the final 4 spots? Drop me a message or comment below today! 👇

29/01/2026

New Class With Cassy Seville! Starting 10th Febuary 😁 £6 per session, FREE for members 👍

26/01/2026

🚨 LAST SPACE: PHYSIO-LED MATWORK PILATES 🚨
​Want to build strength without the risk? I have ONE mat remaining for our upcoming 6-week block starting this Thursday!
​Because this class is Physio-led, it is specifically designed to be safe, effective, and tailored to your body—even if you’re managing an injury.

​🗓 Starts: Thursday, 29th Jan
​⏰ Time: 6:00 PM – 7:00 PM
​📍 Location: Minsthorpe Sports & Fitness
​💰 Cost: £80 (6-week block)

​This class is for you if you are:
✅ A complete beginner.
✅ Struggling with nagging aches and pains.
✅ Recovering from an injury.
✅ Wanting to improve your core strength and mobility.
​📩 Message me now to secure the final spot!