See Change with B

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See Change with B Therapeutic Yoga & Ayurvedic wellbeing consultations.

Selectivity is not hostilityBeing direct is not being unkind Choosing carefully who gets access to your time and inner w...
19/10/2026

Selectivity is not hostility
Being direct is not being unkind
Choosing carefully who gets access to your time and inner world is not the same as looking down on people

Pitta types are often described as selective, intense and often drawn to people who are intelligent, confident, authentic and independent.

They value mental stimulation, mutual respect and direct communication but may lose interest when a connection feels repetitive, draining, dishonest or lacking in depth.

When they feel they've lost respect or the relationship no longer aligns with their standards, they may gradually withdraw and become emotionally distant.

and the mind 🧠🤯

Through ayurvedic lenses you can learn a lot about people and their personalities traits...
If you are interested in learning more join my sessions and you will definitely expand your perspectives....

Just look at the sky - God's ordinary masterpiece! Beauty of nature!!!This is my kind of paradise...
18/10/2026

Just look at the sky - God's ordinary masterpiece!
Beauty of nature!!!

This is my kind of paradise...

In Ayurveda Prakrit Pitta & the quality of sharpness in the mind is a very interesting subject because it touches the re...
17/10/2026

In Ayurveda Prakrit Pitta & the quality of sharpness in the mind is a very interesting subject because it touches the relationship between intelligence, perception, discernment, intensity and the way we process our experiences.

How does sharpness express itself in Pitta's mind?

Sharpness of perception 🤯 the mind notices details quickly, it detects subtle differences, inconsistencies, changes in tone or patterns that others overlook.

Sharpness of intellect 🧠 the ability to discriminate, analyse, compare and arrive at conclusions quickly. A person may quickly identify an essential point ☝️ in a complicated problem.

Sharpness of judgement 🧑‍⚖️ the mind cuts through ambiguity, it prefers clarity, precision and definite answers.

Sharpnes of emotional response 🥹 reactions might arrive quickly and intensely, criticism might feel pointed, disagreements can become heated and the mind might formulate response before the other person can finish speaking.


14/10/2026
Just me, myself and I in my little car 🚗 on an adventure... Bliss for the soul ... Do you like going on solo adventures?
13/10/2026

Just me, myself and I in my little car 🚗 on an adventure...

Bliss for the soul ...

Do you like going on solo adventures?

Next Therapeutic Yoga & Ayurvedic self care session at Laleston is due on 24th October doors open from 9.30 am session w...
12/10/2026

Next Therapeutic Yoga & Ayurvedic self care session at Laleston is due on 24th October doors open from 9.30 am session will start 9.45 so please arrive few minutes before to have time to settle down

What to expect 🤔

Gentle nourishing asana movement inspired by traditional hatha yoga rooted in Gitananda yoga tradition ( modified to suit your individual needs)

Pranayama practice that nourishes the nervous system and strengthen your lungs 🫁

Pratyahara practice to quiet the mind in preparation for meditation

Ayurvedic self care tips, rituals and ancient wisdom related to doshas explained in easy and digestable way ☺️
each session will be dedicated to a different topic
Each person will have access to a private group on Facebook and Whatsapp where you can ask questions and get support between sessions, read more about ayurveda and yogic practices

Ayurvedic tea blends available at each gathering

No photos are taken during the session - confidentiality and safety is important to me.

Small groups of 8 people - first come first serve basis so if this sounds interesting to you get in touch to secure your spot

Currently 3 spots available

www.seechangewithb.com

Please help me to spread the word by interacting with this post, share, like, comment ...

And if you attend any of my sessions and would like to share your feedback please write ✍️ few words in the comments 🙏

Thank you
B

Ayurveda guides us on how to live in balance through diet, daily habits and lifestyle according to our individual needs....
11/10/2026

Ayurveda guides us on how to live in balance through diet, daily habits and lifestyle according to our individual needs.

Yoga guides us on how to align our body, breath and mind, providing us with the practical tools and practices we can incorporate into our daily life.

Both share the common goal of promoting harmony between the body, mind & spirit.

I offer 🫴 Therapeutic Yoga & Ayurvedic self care session providing you with simple tools and practices you can incorporate into your life.

Bridgend - Pontypridd and online

Upcoming group sessions 💻

24th October Saturday Bridgend

5th November Thursday online 7pm
7th November Saturday Pontypridd
11th November Wednesday Bridgend
19th November Thursday online 7pm
21st November Saturday Bridgend

3rd December Thursday online
5th December Saturday Pontypridd
9th December Wednesday Bridgend
17th December Thursday online
19th December Saturday Bridgend

Online sessions £5
In person sessions please check advert (each location different price)

Small groups advanced booking only
www.seechangewithb.com

Contact me via my website or email to [email protected] to book

Message for today ...
10/10/2026

Message for today ...

God puts people on our path .... So we can be supported by him through the hands of those who cross our path Maybe you a...
09/10/2026

God puts people on our path ....

So we can be supported by him through the hands of those who cross our path

Maybe you are seeing this post because our paths are meant to cross or maybe the sessions are a meeting opportunity for two souls that meant to meet?

Just a thought that came to me today ...

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Pontypridd

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