19/10/2026
What a lovely way to start the week!
This morning I had the pleasure of joining Jo and the lovely ladies at Lemur Linkup Small Business Networking to talk about something that underpins so much of what we do, both personally and professionally: our energy.
We explored why our energy matters in business, how it can affect the way we show up, connect with others and approach our day, and the little things we can do to shift it when we’re feeling overwhelmed, drained or stuck.
It was wonderful to hear everyone sharing their own ways of resetting and recharging, and we even brought a little sound and rhythm into the room with some drumming!
We all know that we don’t need to push harder or do more, but that sometimes we need to pause, reconnect with ourselves and find a different way forward. The tricky bit? Actually putting that into practice. It doesn’t always come naturally (yet!).
And that’s where a little intention, awareness and the right support can make such a difference.
This is at the heart of Essential Energies.
My business grew from my own experiences of navigating life’s transitions and recognising how much it can help to have support along the way. Today, I bring together energy healing, sound therapy and shamanic practices to support others through their own periods of change, helping them find greater balance, clarity and connection with themselves.
A huge thank you to Joanne Dewberry - Networking Ninja for inviting me to share what I do, and to everyone who joined in so openly this morning. I loved the conversations, the shared ideas and, of course, the drumming!
Here’s to looking after our energy and being a little more intentional about how we show up in the world.
How do you shift your energy when you need a reset? I’d love to hear your go to ways.
