Level Up Wellness and Recovery

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Level Up Wellness and Recovery Recharge | Recover | Repeat
•Hyperbaric Oxygen Therapy
•Red Light Therapy
•Compression Boots
•Lymphatic/ Manual Massage

🎃👻 DEHYDRATED SKIN IS SCARY… BUT YOUR SKINCARE ROUTINE DOESN’T HAVE TO BE! 🧡✨This Halloween, we’re exposing the real hor...
13/10/2026

🎃👻 DEHYDRATED SKIN IS SCARY… BUT YOUR SKINCARE ROUTINE DOESN’T HAVE TO BE! 🧡✨

This Halloween, we’re exposing the real horror story: dehydrated, dull and lacklustre skin! 💀

Just like our pumpkins, your skin can lose its glow when it’s lacking hydration. 👀💧

✨ DEHYDRATED SKIN 🎃
🕸️ Dull, tired-looking complexion
🕸️ Uneven skin texture
🕸️ Fine lines appearing more noticeable
🕸️ Skin that feels tight or looks lacklustre

✨ HYDRATED SKIN 🧡
💧 A fresher, more radiant-looking complexion
💧 Smoother-looking skin
💧 A healthy-looking glow
💧 Skin that feels soft, comfortable and refreshed

The secret? A consistent skincare routine, hydrating ingredients and professional facial treatments tailored to your skin’s needs. 🧖🏼‍♀️✨

At Level Up Wellness & Recovery, we’re here to help you level up your skincare routine and bring your glow back! 🖤

🎃 Don’t let dehydrated skin haunt you this spooky season…

📩 DM us to find out which facial treatment is right for your skin!

HealthyLookingSkin SkincareTips FacialTreatments ProfessionalSkincare SkinRejuvenation BournemouthBeauty BournemouthFacials DorsetBeauty HalloweenSkincare

✨ PEMF & MINDFULNESS – A UNIQUE WELLBEING EXPERIENCE ✨🧠 Because your mind deserves just as much care as your body! 🤍At L...
08/10/2026

✨ PEMF & MINDFULNESS – A UNIQUE WELLBEING EXPERIENCE ✨

🧠 Because your mind deserves just as much care as your body! 🤍

At Level Up Wellness & Recovery, in collaboration with Harbour Wellbeing, we’re combining innovative wellness technology with professional mental wellbeing support to bring you something truly special!

🌿 INTRODUCING PEMF & MINDFULNESS WITH LEANNE 🌿

Imagine lying back on our luxurious CELLER8 PEMF Mat, switching off from the outside world and enjoying some much-needed time for YOU.

Our unique experience combines PEMF technology with guided mindfulness, aromatherapy and professional wellbeing support.

✨ WHY COMBINE PEMF WITH MINDFULNESS?

💚 REDUCE STRESS & ANXIETY – Slow down racing thoughts and encourage a sense of calm.

💤 SUPPORT BETTER SLEEP – Unwind, relax and develop healthier sleep habits.

🌿 RELEASE TENSION – Give your body and mind permission to switch off.

🧠 IMPROVE MENTAL CLARITY – Clear your mind through guided reflection and brain dumping.

✨ RECHARGE & RESET – Escape everyday pressures and reconnect with yourself.

These benefits are primarily associated with mindfulness and relaxation practices.

🤍 MEET LEANNE

Our in-house Therapist and Registered Mental Health Nurse (RMN), Leanne, combines her professional expertise with the relaxing experience of our CELLER8 PEMF Mat.

🌸 CHOOSE YOUR EXPERIENCE

✨ THE RESET | 30 MINUTES

A gentle wellbeing session combining guided brain dumping, PEMF relaxation, aromatherapy and reflection.

✨ THE POWER HOUR | 60 MINUTES

A more immersive experience including a guided check-in, brain dumping, PEMF relaxation, aromatherapy and intention setting.

Perfect for anyone feeling stressed, overwhelmed, mentally fatigued or simply needing some dedicated self-care. 🤍

📅 Available every Wednesday with Leanne.

📍 Level Up Wellness & Recovery, Poole

✨ Mindfulness meets technology – a unique approach to your wellbeing.

💫 Relax. Reset. Recharge. Level Up.

📲 Book your experience today!

MentalWellbeing SelfCare StressRelief PooleWellness DorsetWellness

✨ DISCOVER THE POWER OF PEMF THERAPY AT LEVEL UP ✨⚡ Recharge your body. Reset your mind. Level Up your wellbeing.Have yo...
08/10/2026

✨ DISCOVER THE POWER OF PEMF THERAPY AT LEVEL UP ✨

⚡ Recharge your body. Reset your mind. Level Up your wellbeing.

Have you experienced our CELLER8 Max PEMF Mat yet?

At Level Up Wellness & Recovery, we’re bringing innovative wellness technology to your recovery and relaxation routine. 🤍

Our CELLER8 Max uses Pulsed Electromagnetic Field (PEMF) technology, delivering electromagnetic pulses through a comfortable, full-body mat while you simply lie back and relax.

🌿 WHY TRY PEMF THERAPY?

✨ RELAXATION & STRESS RELIEF – Take time out from everyday pressures and enjoy a calming wellness experience.

💤 REST & RECOVERY – Create space to unwind, recharge and support your recovery routine.

💪 MUSCLE & JOINT WELLBEING – PEMF technology is being researched for its potential applications in physical recovery and discomfort management.

🧠 MINDFULNESS & MENTAL WELLBEING – The perfect opportunity to switch off, practise mindfulness and reconnect with yourself.

⚡ RESTORE YOUR BALANCE – Give your body and mind some dedicated downtime.

🤍 WHAT MAKES OUR PEMF EXPERIENCE SPECIAL?

At Level Up, you can enjoy PEMF as a standalone wellness treatment or combine it with other recovery therapies.

We also offer a unique PEMF & Mindfulness experience with Leanne, our in-house Therapist and Registered Mental Health Nurse (RMN), combining guided wellbeing support with relaxation on our CELLER8 mat.

Whether you’re an athlete looking to incorporate recovery into your routine, a busy professional needing time to unwind, or simply someone prioritising self-care, our PEMF experience could be the perfect addition to your wellness journey.

🌿 LIE BACK. SWITCH OFF. RECHARGE.

📍 Level Up Wellness & Recovery, Poole
📲 Book your PEMF experience today!

Recover. Recharge. Repeat & Level Up.

WellnessTechnology RecoveryTherapy MindBodyWellness SelfCare PooleWellness DorsetWellness RelaxAndRecharge

❄️ Feeling the winter blues? It might be time to step into the light. 🔴✨As the days get shorter and natural daylight dec...
07/10/2026

❄️ Feeling the winter blues? It might be time to step into the light. 🔴✨

As the days get shorter and natural daylight decreases, many of us can experience changes in mood, energy, sleep and overall wellbeing.

Our NIR Light Therapy sessions offer a relaxing, non-invasive addition to your winter wellness routine, with potential benefits including:

✨ Supporting mood & wellbeing
⚡ Supporting cellular energy
😴 Supporting healthy sleep
🌙 Supporting circadian health
🧘‍♀️ Promoting relaxation

If you’re looking for a little extra winter wellness support, why not make some time for yourself?

📍 Level Up Wellness & Recovery
🔴 NIR Light Therapy

Book your session and give yourself a little more light this winter. 🤍

Please note: NIR light therapy is not a clinically established replacement for SAD treatment or a SAD light box.

WORLD MENTAL HEALTH DAY This World Mental Health Day, we’re shining a light on the importance of making time for your mi...
06/10/2026

WORLD MENTAL HEALTH DAY

This World Mental Health Day, we’re shining a light on the importance of making time for your mind — not just your body.

Meet Leanne, our in-house Therapist & Registered Mental Health Nurse (RMN), available at Level Up every Wednesday.

Leanne offers something a little different: combining dedicated wellbeing support with the deeply relaxing experience of our PEMF mat — helping you step away from the noise, slow down and give yourself some much-needed space.

✨ THE RESET | 30 mins | Was £40 Now £30
A gentle wellbeing session combining guided brain dumping, PEMF relaxation, aromatherapy and reflection. Designed to help you slow down, switch off and create space for greater calm and clarity.

✨ THE POWER HOUR | 60 mins | Was £70 Now £60
A longer session including a guided check-in, brain dump, PEMF relaxation, aromatherapy and intention setting. Ideal when you’re feeling stressed, overwhelmed, mentally fatigued or simply in need of dedicated time for yourself.

✨ OCTOBER APPOINTMENTS WITH JULIA ✨Thinking about refreshing your skincare routine? Now is the perfect time to book your...
02/10/2026

✨ OCTOBER APPOINTMENTS WITH JULIA ✨

Thinking about refreshing your skincare routine? Now is the perfect time to book your next aesthetic appointment! 🤍

Enjoy a complimentary red light therapy session when you book an eligible appointment this October. ✨

♡ Microneedling with SkinPen
♡ Profhilo Skin Booster
♡ Dermal Filler

📅 JULIA’S OCTOBER AVAILABILITY
• Wednesday 21st October | 3pm–8pm
• Wednesday 28th October | 3pm–8pm

Appointments are limited, so get in touch to enquire about availability and secure your appointment. 💌

📩 DM us to book or find out more!

✨ OCTOBER APPOINTMENTS WITH JULIA ✨Thinking about refreshing your skincare routine? Now is the perfect time to book your...
02/10/2026

✨ OCTOBER APPOINTMENTS WITH JULIA ✨

Thinking about refreshing your skincare routine? Now is the perfect time to book your next aesthetic appointment! 🤍

Enjoy a complimentary red light therapy session when you book an eligible appointment this October. ✨

♡ Microneedling with SkinPen
♡ Profhilo Skin Booster
♡ Dermal Filler

📅 JULIA’S OCTOBER AVAILABILITY
• Wednesday 21st October | 3pm–8pm
• Wednesday 28th October | 3pm–8pm

Appointments are limited, so get in touch to enquire about availability and secure your appointment. 💌

📩 DM us to book or find out more!

Putting off booking your HydraFacial? 💧✨Whether it's the cost, lack of time or simply waiting for the right moment, ther...
02/10/2026

Putting off booking your HydraFacial? 💧✨
Whether it's the cost, lack of time or simply waiting for the right moment, there's always a reason to put your skincare first. 🤍
A HydraFacial is a great way to give your skin a deep cleanse, exfoliation and boost of hydration, leaving it looking fresh and radiant. 💆🏼‍♀️
Consider this your sign to prioritise your skin and book in some well-deserved self-care. ✨
book in your HydraFacial appointment now...

29/09/2026

✨ THE HYDRAFACIAL GLOW ✨

A little look back at our event this weekend, featuring our incredible Nova Pellis HydraFacial 💧✨

Deep cleanse. Exfoliate. Extract. Hydrate. Glow. 🤍

Our Nova Pellis treatment combines advanced facial technology to deeply cleanse and refresh the skin while flooding it with hydration — leaving your complexion looking smoother, brighter, plumper and beautifully refreshed.

We loved welcoming everyone into Level Up and letting you experience what this treatment can do. 🫶

Missed the event? You can still get the glow.

📲 Book your Nova Pellis HydraFacial at Level Up Wellness & Recovery.

SkinHealth FacialTreatment Poole DorsetBeauty SkinCare LevelUpYourSkin

BACK TO SCHOOL… BACK TO YOU ✨The school routine is back, the summer holidays are over, and now it’s time to put a little...
08/09/2026

BACK TO SCHOOL… BACK TO YOU ✨

The school routine is back, the summer holidays are over, and now it’s time to put a little time back into YOU 🙌⭐️

Whether you need to recover, recharge, relax or simply reset, enjoy:

20% OFF ALL SINGLE SERVICES
at Level Up Wellness & Recovery.

From Hyperbaric Oxygen Therapy (HBOT), Red Light Therapy (NIR) to PEMF, compression boot therapy, massage, lymphatic treatments, facials and more — choose what your body needs.

✨ USE CODE: BACKTOYOU20
📅 Valid until 25th September
Single services only. T&Cs apply.

Because looking after everyone else is easier when you make time to look after yourself too.

Recover • Recharge • Repeat & Level Up

BournemouthWellness DorsetWellness WellnessPoole SelfCareDorset HyperbaricOxygenTherapy HBOTPoole RedLightTherapy PEMF CompressionTherapy MassagePoole LymphaticDrainage RecoveryTherapy SportsRecovery WellnessAndRecovery HealthAndWellbeing SelfCare Poole Bournemouth Dorset

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54 Willis Way
Poole
BH153SY

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