Alex Saxton Hypnotherapy

11/10/2026

🎃 𝗦𝗽𝗼𝗼𝗸𝘆 𝘀𝗲𝗮𝘀𝗼𝗻, 𝗿𝗲𝗮𝗹 𝗳𝗲𝗮𝗿𝘀…

Halloween scares might be make-believe, but the fears we experience in everyday life can feel very real.

Throughout the rest of October, I’ll be exploring five fears I commonly encounter in my hypnotherapy practice:

🕷️ Spiders
🚪 Enclosed spaces
✈️ Flying
🎤 Public speaking
🚗 Driving

I’ll be sharing how these fears can develop, why they can feel so powerful, tips on how you can overcome them, including how hypnotherapy can free you of them then in a very short space of time.

No judgement or “just get over it” in the post - just understanding and support 🧡

First up: Fear of Spiders, coming Tuesday 13 October. 🕷️

🎃 A little October treat: save £50 on my four-session hypnotherapy package — £449 instead of £499 for bookings made by 31 October.💌 DM me “OCTOBER” for details!

12/01/2026

𝐌𝐈𝐃-𝐉𝐀𝐍𝐔𝐀𝐑𝐘 𝐑𝐄𝐀𝐋𝐈𝐓𝐘 𝐂𝐇𝐄𝐂𝐊 👇✨

Swipe to see why your New Year’s resolutions may be wobbling already...

✨If so it’s not your fault. It’s your PROGRAMS in your subconscious working against you.

🧠 Your brain literally wants to go back to what’s familiar, even when you know better.

✅ Hypnosis rewires those deeper habits/cravings/fears/beliefs so new behaviours feel automatic, not like a daily battle against an invisible force.

👍 DM me “Goals” if you’re ready for my 4-session Hypnosis package designed exactly for this motivation dip moment, to help you achieve your goals and not give up.

⚡4 spots left this month 💛 Alex x

08/01/2026

𝐍𝐄𝐖 𝐘𝐄𝐀𝐑, 𝐍𝐄𝐖 𝐘𝐎𝐔… 𝐅𝐑𝐎𝐌 𝐓𝐇𝐄 𝐈𝐍𝐒𝐈𝐃𝐄 𝐎𝐔𝐓 ✨

Most people start January strong… then Week 3 hits and old habits return…

Why?

Read my carousel to find out why ⤵️

You’ll discover:
• Why 80% of resolutions fail
• Where your habits REALLY live
• What one client experienced after just a few sessions
• How to make THIS year different

This could be your breakthrough moment.

👉 DM me “JANUARY” for details on my New Year Resolutions Hypnosis Program including prices and what to expect.

28/11/2025

So happy to have helped local business owner Laura May overcome her limiting fear of flying so she could take not one but TWO long haul flights all the way to Australia where she’s now living a fabulous life in the sun! ☀️

If you suffer from limiting phobias like a fear a flying and long to travel or explore the world get in touch to find out about how my hypnosis services can help you too 🙌

The link to book a free consultation with me is in the comments. Please note, during the consultation I will also run some hypnosis tests to see if you can be hypnotised. Which are fun and eye opening 🤩

Alex xx

01/07/2025

🍫 𝐘𝐨𝐮𝐫 𝐍𝐞𝐰 𝐒𝐞𝐜𝐫𝐞𝐭 𝐖𝐞𝐚𝐩𝐨𝐧 𝐀𝐠𝐚𝐢𝐧𝐬𝐭 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬 ⤵

👉 Ever find yourself reaching for chocolate when stress or cravings hit? 🍫😣

Next time you crave, try pressing play on my 𝐅𝐑𝐄𝐄 "𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐫𝐚𝐯𝐢𝐧𝐠 𝐑𝐞𝐬𝐞𝐭 𝐁𝐮𝐭𝐭𝐨𝐧" audio instead 🎧💆‍♀️

𝐓𝐡𝐢𝐬 𝐮𝐧𝐢𝐪𝐮𝐞 𝐚𝐮𝐝𝐢𝐨 𝐢𝐬 𝐦𝐲 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐜𝐫𝐚𝐯𝐢𝐧𝐠 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 - 𝐚 𝐬𝐢𝐦𝐩𝐥𝐞, 𝐬𝐨𝐨𝐭𝐡𝐢𝐧𝐠 𝐭𝐨𝐨𝐥 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐦𝐞:

- Instantly interrupt cravings with a quick, 30-second technique

- Feel calm and centred with a bonus 7-minute meditation to dissolve any negative emotions fuelling those urges

- Take back control and enjoy freedom from cravings without willpower struggles

🧘‍♀️ It’s not about deprivation - it’s about choosing peace and empowerment every time chocolate calls your name. Ready to experience this shift?

👉 Tap the link in the bio to download your 𝐅𝐑𝐄𝐄 craving-busting 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐫𝐚𝐯𝐢𝐧𝐠 𝐑𝐞𝐬𝐞𝐭 𝐁𝐮𝐭𝐭𝐨𝐧" audio now and start treating yourself to calm, not chocolate. 💛 Alex xx

29/06/2025

🍫 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐁𝐞𝐚𝐭 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐟𝐨𝐫 𝐆𝐨𝐨𝐝? ⤵

Cravings can feel overwhelming, but what if you had a secret weapon to take back control—calm your mind and stop those urges in their tracks? 🤩

Introducing my 𝐅𝐑𝐄𝐄 "𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐫𝐚𝐯𝐢𝐧𝐠 𝐑𝐞𝐬𝐞𝐭 𝐁𝐮𝐭𝐭𝐨𝐧," your secret weapon now too.

With this free audio download you can look forward to:

🎧 Learning a quick, powerful 30-second technique to interrupt cravings instantly

🧘‍♀️ A bonus 7-minute guided meditation to dissolve emotional triggers that cause cravings and bring lasting calm

💡 Practical tools to help you feel empowered, peaceful, and in control, without relying on willpower alone

Imagine feeling glowing confidence every time an unwanted craving hits, knowing you have a proven way to overcome it, a learnt technique you can use anytime, anywhere!

No more guilt, no more frustration—just calm, mindful freedom...

👉 Ready to unlock your secret weapon? Tap the link in the comments to download your 𝐅𝐑𝐄𝐄 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐫𝐚𝐯𝐢𝐧𝐠 𝐑𝐞𝐬𝐞𝐭 𝐁𝐮𝐭𝐭𝐨𝐧 audio now and start winning against unwanted cravings 💛Alex xx

28/06/2025

𝐊𝐢𝐜𝐤 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐊𝐞𝐫𝐛 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐅𝐫𝐞𝐞 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 ⤵

🤯Are chocolate cravings stealing your peace and willpower? Imagine kicking those urges away in seconds and ending your day feeling calm, confident, and proud, no more guilt, no more secret snacking

👋 With my FREE 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐫𝐚𝐯𝐢𝐧𝐠 𝐑𝐞𝐬𝐞𝐭 𝐁𝐮𝐭𝐭𝐨𝐧 download, you’ll experience a powerful transformation:

🔥 Break free from relentless cravings fast with an easy to learn technique - no willpower needed!

🧘‍♀️ Melt away stress and negative emotions with a bonus soothing guided meditation, leaving you lighter, calmer, and truly in control

💛 It’s time to stop letting cravings run your life and start owning your freedom and choices in life

👉 Tap the link in my comments to download your free 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐫𝐚𝐯𝐢𝐧𝐠 𝐑𝐞𝐬𝐞𝐭 𝐁𝐮𝐭𝐭𝐨𝐧 tool and kick cravings to the curb today. 💛 Alex xx

26/06/2025

𝐌𝐲 𝐒𝐦𝐢𝐥𝐞 𝐌𝐞𝐚𝐧𝐬 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐟𝐫𝐨𝐦 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬 & 𝐁𝐞𝐢𝐧𝐠 𝐢𝐧 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 - 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐌𝐞𝐭 𝐓𝐡𝐞𝐢𝐫 𝐌𝐚𝐭𝐜𝐡! ⤵

⏰ Chocolate cravings felt like an unstoppable force, driven by emotions or boredom. But what if you could be around chocolate without it calling the shots? 💪

➡ With my 𝐅𝐑𝐄𝐄 “𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐫𝐚𝐯𝐢𝐧𝐠 𝐑𝐞𝐬𝐞𝐭 𝐁𝐮𝐭𝐭𝐨𝐧” download, you’ll transform your relationship with cravings by:

✨ Learning a simple, 30-second technique to instantly interrupt and delete chocolate cravings - no willpower needed

✨ Plus, as a special bonus, enjoy a calming 7-minute meditation to help dissolve the negative emotions that fuel your cravings

✨ Gaining lasting calm, confidence, and control, so you can live freely without cravings dictating your choices

➡ This isn’t about deprivation—it’s about reclaiming your power and not self soothing with food, no matter what life throws your way 💪

😊 Ready to experience this transformation?

👉 Type "Craving" in the comments and I will DM you your 𝐅𝐑𝐄𝐄 “𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐫𝐚𝐯𝐢𝐧𝐠 𝐑𝐞𝐬𝐞𝐭 𝐁𝐮𝐭𝐭𝐨𝐧" download and you can start using it today! 💛 Alex xx

25/06/2025

🚫 𝐒𝐚𝐲 𝐆𝐨𝐨𝐝𝐛𝐲𝐞 𝐭𝐨 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐢𝐧 𝟑𝟎 𝐒𝐞𝐜𝐨𝐧𝐝𝐬!

✨ Stress or habit making you reach for chocolate—even when you promised you wouldn’t? You’re not alone.

✨ Imagine quieting those cravings and feeling calm, in control and free from that annoying chocolate “food noise”

✨ Download my 𝐅𝐑𝐄𝐄 "𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐫𝐚𝐯𝐢𝐧𝐠 𝐑𝐞𝐬𝐞𝐭 𝐁𝐮𝐭𝐭𝐨𝐧" to discover a simple 30-second technique to stop cravings in their tracks—PLUS, as a special bonus, receive a soothing 7-minute meditation to help you remain calm and in control 🧘‍♀️

➡ Ready to take back control? Tap 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞 to get your free tool now!

Imagine ending your day feeling calm, proud, and in control, free from the pull of chocolate cravings—even when stress or boredom tries to take over. With my free craving busting technique, you can instantly interrupt and delete cravings in 30 seconds or less, giving you a powerful, practical tool...

23/06/2025

𝐅𝐫𝐨𝐦 𝐃𝐨𝐫𝐢𝐭𝐨𝐬 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐭𝐨 𝐅𝐨𝐨𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦: 𝐉𝐨𝐡𝐧'𝐬 𝐇𝐲𝐩𝐧𝐨𝐬𝐢𝐬 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐒𝐭𝐨𝐫𝐲 ⤵

👋John came to me struggling with unwanted eating habits—especially binge snacking on Doritos at work, on his commute and in the evenings. This led to unwanted weight gain and affected his health

➡After our 1.1 sessions together, Jon now has zero interest in Doritos (yes hypnosis can permanently remove cravings) or any other savoury snacks for that matter. He only thinks about food or eats when he’s genuinely hungry—not just out of habit 💪

✨ Ready to take the first step? DM me “𝐅𝐑𝐄𝐄𝐃𝐎𝐌” to claim your FREE consultation and discover how my hypnosis services can help you achieve lasting change

🌱 Individual sessions start at just £120, or save with my popular 4-session transformation package. Let’s create your healthiest, happiest self—together!

💁‍♀️ Join the many who have already changed their lives with a natural, injection and medication free solution to eating healthily and losing excess weight 💛 Alex xx