07/09/2026
🌀 New ATM Series Starting Wednesday 9th September — “Meeting at the Midline: The Backs of the Hands”
Have you ever noticed what happens when the backs of your hands touch, rather than the palms? It’s a small detail — but it changes how the wrists, forearms and shoulders organise themselves, and invites you to notice patterns you might not normally pay attention to.
In this new 4-part Awareness Through Movement (ATM) series, we’ll explore this simple contact lying on the back, the stomach, and the side — and follow how it connects through the shoulders, ribs, spine, pelvis and hips. Each lesson is a slow, guided exploration: no right answers, no forcing, just curiosity about how you move.
This way of working, from the Feldenkrais Method, is about learning through sensing and comparing — helping you notice habitual patterns and discover more options for moving with ease over time.
✨ Who is it for?
These lessons are suitable for most adults, whatever your movement background — whether you’re curious about body awareness, enjoy gentle floor-based movement, or simply fancy trying something different. As with any new movement practice, please move only within a range that’s comfortable for you, and check with your GP first if you have any health concerns or are unsure whether it’s right for you.
📅 Lesson 1: Wednesday 9th September, 4pm
💬 Message me to book your place or with any questions — I’d love to see you there.
Unique highly practical relevant lessons ; only available from me. 36 years of .
