Mark Gibson - WellFit Personal Training

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Train with me in the gym or online — your choice

Helping busy people lose 10-15lbs the sustainable way

DM "CHANGE" to start or click the link below 👇

https://form.jotform.com/250266071180045

13/10/2026

Your RDL should feel like this. 🍑

Hips back, spine neutral, then drive your hips through to stand tall. If you're only feeling hamstrings and lower back, this is your fix.

Save this for leg day and send it to the friend who needs it.

09/10/2026

Are you doing your V bar cable rows right?

In relation to yesterday's video clip I was asking everyone what way they done their v bar rows, did they do exercises A or B ? In the demonstration video i showed.

So here I'm gonna explain why.

08/10/2026

Seated V bar cable rows

What technique do you prefer to use ?

Leave your comment down below 👇

08/10/2026

Boring Works

Same meals
Same lifts
Same habits
Sticking to the plan
On the days you feel it...
And the days you don't

Thats the secret nobody wants to hear

Wellfit Training System 💪





06/10/2026

If you struggle to actually feel your glutes working, slow the movement down and focus on driving through the heel and squeezing the glute at the top.

Don’t just rush through the reps to get them done.

Control the movement, focus on what you’re trying to work and actually feel the muscle doing the job.

Small changes in your technique can make a big difference.

Save this and try it in your next lower-body session.

Want help with your training and nutrition? DM me and let’s get you started.

The simple things in life 😁
04/10/2026

The simple things in life 😁


02/10/2026

If you’re lifting the same weights every week, don’t expect your body to keep changing.

Progressive overload is about gradually challenging yourself — lifting a little heavier, doing more reps or pushing that bit harder.

Your body adapts to what you give it, so if you want to get stronger and build muscle, you need to keep giving it a reason to adapt.

Small progress over time = big results. 💪

01/10/2026

Back & biceps… Daddy Daughter style 😂💪

New 12 week bodybuilding program for us both to see what damage we can do right up to Christmas 😁





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