M-Body Sports Therapy

29/10/2026

✨️ Another wonderful review from a patient who comes in for maintenance, and the odd injury too 🤕

✨️ We assess, treat, plan, and rehab together so we can get him to tip-top shape for his various sporting interests. 🏋‍♂️

Keep up the good work! 👍

26/10/2026

❄️ ALPINE ARMOUR SKI/SNOWBOARD PREHAB ❄️

The mountains are calling.... 🏔️

Are you hitting the slopes this winter? Get snow fit and ready with our new ALPINE ARMOUR PREHAB PLAN 💪

❄️ Be snow-ready with a tailored ski or snowboard prehab plan 🏂 ⛷️
🌟 Plans are tailored to your skill level and available time before your trip, ranging from 6-12 weeks.
❄️ Being prepared will help reduce the chance of getting injured while on the slopes 🤕 (although, I know too well that this is not guaranteed, and accidents do happen! But my injuries could have been worse had I not prepared)
❄️ Doing specific exercises will help improve muscular endurance and reduce fatigue, meaning you can make the most of your time 💪
❄️ Soft tissue therapy will help with conditioning the muscles to get them in peak condition for an intense week of snowsports 💆‍♀️

🌟 What are you waiting for?!
If you are interested in the Alpine Armour Prehab Plan, get in touch now to enquire, before it's too late to prepare!

Services available with Ash at Functional Fitness Portishead
And portisheadchiropracticclinic

23/10/2026

👋 Hello!

👧 I’m Ashley, the founder of M-Body Sports Therapy. I have been a Sports Therapist since 2012, after graduating with an MSc in Sports Therapy from London Metropolitan University. I also studied BSc Applied Sports Science at the University of Edinburgh, graduating in 2009.

🏃‍♀️ I have always loved and participated in sports, including football, athletics, watersports, and snowsports. So, it was only natural that I ended up in a career doing sports, albeit behind the scenes.

✨️ M-Body Sports Therapy is my freelancing sports injury business, which has undergone several name and branding changes since 2012.
I call it freelancing, as I like to work out of more than one location because it adds variety and more treatment options to patients.

💆‍♂️ I have worked in several clinics and sports teams over my 14+ years, in several locations, starting in London and my hometown in Scotland, followed by Bristol, and now serving Portishead for over 7 years.

🏂 When I am not in the clinic or studio, you can find me on the football field, in the gym, out for a run, surfing or snowboarding (when the weather and seasons allow!), or hanging out with my mini clan and friends.

15/10/2026

Society of Sports Therapists

✨️ I received this award for 10+ years of membership and service with the Society of Sports Therapists, the UK's governing body for higher education level trained sports therapists.

✨️ I have been a member of the society since I graduated from London Metropolitan University with an MSc Sports Therapy in 2012.

✨️ Thank you Society of Sports Therapists for delivering and setting standards across the profession.

✨️ It is such a great organisation to be a part of, and they really do strive to help progress Sports Therapy, in all aspects of the industry.

12/10/2026

✨️Integrative Massage for Female Health… Coming Soon

❤️ Did you know that some types of massage can help balance and regulate menopause and menstruation symptoms?

💆‍♀️ Integrative Massage for Female Health
blends Western physiology, anatomy, and pathology knowledge with Traditional Chinese Medicine Theory, offering a holistic approach to treat Female Health.

💪 Traditional Treatments for the Modern Woman.

Treatments will be available from
20th October with Ashley

✉️ DM to enquire

05/10/2026

Another wonderful review from a wonderful gent with a troublesome knee when playing walking football 🦵

The variety of patients I see and treat is what makes this such an amazing job 🤩

10/09/2026

03/09/2026

📢 Mobility Matters is officially live!

💪 A class dedicated to helping ease muscle tension, improve joint mobility, and move better.

✉️ DM to register your interest for next week.

👀 Blocks of sessions coming soon 👀

01/09/2026

Mobility Matters classes officially launching this week at Functional Fitness Portishead

✨️ Want to move, roll and release, but not sure where to start?
Mobility Matters can help with relieving muscle tension and joint pain, through guided foam rolling, banded, and bodyweight mobility exercises.

✉️ Got questions or want to know more? Send us a DM

💻 Want to go straight to booking? Visit bookwhen.com/functionalfitness or the link in bio

26/08/2026

🚨 You may have heard about red light therapy —
but what does it actually do?

✨️ It's a simple, non-invasive treatment that uses
specific wavelengths of light to support your body's natural healing process. It helps reduce inflammation, improve circulation, and speed up recovery.

👀 I've seen firsthand how it helps with joint pain and muscle stiffness, to get me back to moving better, and faster. The research shows that it can help accelerate the recovery of a number of other conditions, including osteoarthritis, tendinopathies, and more.

💭 Curious how it fits your treatment plan? Let's chat next time you're in the clinic. Or book an appointment to learn more when you visit.