The Island Sauna

Directions Website

The Island Sauna A traditional wood fired sauna by the sea. Portland Island , Dorset. Book online please or call 07969 035826.

www.theislandsauna.co.uk

We look forward to welcoming you

As a good ole storm approaches this weekend, I felt to post some photos of the many big fat sunshiney days we enjoyed th...
22/10/2026

As a good ole storm approaches this weekend, I felt to post some photos of the many big fat sunshiney days we enjoyed this summer …. Before they’re no longer season appropriate!

Seriously though - I’m keeping a beady on the forecast and will be in touch with any adjustments to scheduling from this evening onwards - via email.

With LOVE and huge high fives for all of you , for all of the weathers and all of this big ole world we call home .

Em x


✨SAMHAIN SAUNA & SOUND✨An intentionally quiet sauna where we let the leaves and the plants and the alchemy of sound be w...
14/10/2026

✨SAMHAIN SAUNA & SOUND✨

An intentionally quiet sauna where we let the leaves and the plants and the alchemy of sound be weaved together in a beautifully simple guided ritual.

Expect plenty of pause and stillness and sea dips beneath the open starry skies as we wash our bodies with beautiful hand made scrubs and herbal botanicals .

We will sip tea and ginger and eat cake together before drifting home full of wonder and awe at this potent turn of the year as we move quietly towards winter .

This will be popular and we have limited spaces intentionally .

Saturday 31st October
7-9 pm
£35 pp



A simple GOOD MORNINGThe early morning swims beneath these skies Have been simply incredible They set the tone for optim...
04/10/2026

A simple GOOD MORNING

The early morning swims beneath these skies
Have been simply incredible
They set the tone for optimism and awe
And all good happiness things .

We’re swimming every morning and putting a pound in the pot for Surfers Against Sewage .

Let’s hope we keep it up !!


🍁What’s Happening this October 🍁A simple round up of our chosen collaborative events this month. Sunday 11th Silent Saun...
01/10/2026

🍁What’s Happening this October 🍁

A simple round up of our chosen collaborative events this month.

Sunday 11th
Silent Sauna

Only one this month . An intentional space of togetherness and solitude . A beautiful opportunity for introspection and quiet .
0800 - 0900
£12.50 pp

Thursday 22nd
Soundbath & Sauna
£35 pp
6-8pm

We are bringing the sound inside the sauna . Tracie and I weave together the plants with sound and aromas and scrubs and happiness. We wash away the evening under the near full moon and enjoy sweet treats and tea to close.
Tracie

Saturday 24th
Swing & Sweat
0815-1015 am
£25pp

A banger of a morning .
Salty hair, don’t care kinda workout .
Hardstyle kettle bells with an awesome coach.
You won’t find better.
There’s a super juice too .
Fit In Kettlebells

Monday 26th
Nick T Full Moon Sauna Ritual
6-8pm
£50pp

We’ve been waiting for the stars to align and welcome Nick T to the best of the high tides, the full October moon highlighting courage and letting go as we move into the hibernation months.
Nick’s expertise & intuition are deeply treasured by his community and we are honoured to welcome our buddy back to the island this month.
Spaces are intentionally limited. They will go fast .
Nick Tettersell

Pop Up Self Care Evenings with Emma

A chance to belong to our small WhattsApp group where I will announce ad hoc evenings of self care and nourishment . These promise to be very lovely & make the most of the herbs and botanicals I’ve gathered over summer and crafted into tinctures and scrubs and all good happiness things .

Please be in touch to be involved .

Lots to get amongst .
Be part of our crew .
It’s blooming wonderful .

Love from Emma x


27/09/2026

A few days left to BENEFIT

From our BACK TO SAUNA packages

A great chance to

🍊get more of the good stuff
🍊 feel part of the community
🍊 sauna more often
🍊 for a super fair price

What’s not to LOVE ?!

The link is in the bio and you can sign up for the next 3 days only.

We cannot wait to welcome you.

With LOVE



He’s flying the nest One of our boys is off to Australia and it’s bitter sweet for us.We adore Cameron, he’s got so much...
20/09/2026

He’s flying the nest

One of our boys is off to Australia and it’s bitter sweet for us.

We adore Cameron, he’s got so much adventure ahead but we will miss him .

Simples .

Blooming Good Luck matey .

They’re very lucky Down Under !

All our love
Em x

17/09/2026

🍊 SOUL GATHERING | EDINBURGH 🍊

… was exactly that .

A wonderful opportunity to catch up with our sauna family at the other end of the British Isles.

So many wholesome moments on the benches .. and wow what benches!

Some wild designs, some beautiful creations, such inspiration from international speakers, a whole bunch of carefully selected sauna masters, healers , practitioners, a stack of really hard graft to bring to reality..

I could go on but beneath it all …

A common thread that we are all in this together .

It’s important to remember that despite our geographies … usually remote, and out there spots on the beaches and car parks on the edge of the world ! … we are all connected..

And it’s wholesome and good.

Thank you and .gathering .
Very very much.

Until next year !


14/09/2026

We answered your prayers … !!!

Our BACK TO SAUNA packages

🍂Are here to ease you into a regular practise over autumn
🙏🏽To reward your loyalty
🍊To say howdy a little more often this season

There’s a link in the bio
Or in the stories

They’re only available to purchase throughout September

I’d say buy one now!

Thanks folk
Em x


THIS is why we get up early EVERY day of the week To light the firesTo prepare a loving space for our guestsAnd to bathe...
10/09/2026

THIS is why we get up early

EVERY day of the week

To light the fires
To prepare a loving space for our guests
And to bathe beneath all the skies

But THIS morning … WOW

Bookings are open
Our September Back to Sauna Packages are LIVE
We are here

Come say hello



Portland, Dorset, UK

Address

Black Barge, Mulberry Avenue
Portland
DT51FA

Opening Hours

Monday 7:30am - 10am
5pm - 8pm
Tuesday 7:30am - 10am
5pm - 8pm
Wednesday 7:30am - 10am
5pm - 8pm
Thursday 7:30am - 10am
5pm - 8pm
Friday 7:30am - 10am
5pm - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Website

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