30/10/2026
Shorter days and reduced daylight can affect mood, energy, sleep and motivation for some people.
Getting outside during daylight, remaining physically active, maintaining regular routines and staying connected with people you trust may help support your wellbeing.
Consider speaking to a GP if low mood lasts for more than two weeks, is becoming difficult to manage or is affecting everyday life. AccessU can review your concerns and discuss appropriate support or referral where clinically indicated.