What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 3pm Friday 9am - 3pm Saturday 9am - 5pm

Abshot Osteopathy

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Abshot Osteopathy

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Structural & Cranial Osteopathy, Paediatric Osteopathy, Sports Injury Management & Massage Therapy

Principal Osteopath Hannah Ramsay, leads a team of Osteopaths and Massage Therapists at Abshot Osteopathy. Our practice is located in the Osteopathy and Injury Management Centre close to the gym and pool at Abshot Country Club. We have parking close by and access ramps for those that need it. You do not have to be a member of Abshot Country Club to attend our practice. We support a range of clients from newborn babies, pre and post natal mums, children, elite athletes, people with muscular injury or diseases through to older people wanting to maintain mobility and flexibility. Our team consists of; Osteopaths, Hannah and Janine, Andrea our Remedial Massage Therapist and Harry, Sports Massage Therapists. All our consulations are face to face and treatments are hands on.

29/10/2026

5 signs you might benefit from a sports massage! 💆‍♂️

Feeling a little stiff, sore or not quite moving how you usually do?.

Here are 5 signs a sports massage could help:

1️⃣ Persistent muscle tightness or aches – those knots and niggles that just won't seem to shift.
2️⃣ Frequent tension headaches – tight muscles around your neck and shoulders may be contributing.
3️⃣ Reduced range of motion – struggling to move as freely as you normally would?
4️⃣ Poor sleep or restlessness – muscle discomfort can make it harder to relax and get comfortable.
5️⃣ Lingering post-workout soreness – still feeling it days after your last session? It might be time to give your muscles some TLC.

Sports massage can help ease muscle tension and support your recovery, whether you're a regular gym-goer, a keen runner or simply feeling the effects of everyday life.

Book online or by phone.

💻abshotosteos.co.uk
📧[email protected]
📞07908 415376

28/10/2026

Osteopathy appointments tomorrow, Thursday 29th October:
with Janine at 1030 or 1130
with Meg at 1045 or 1230.

Call 07908 415376 or book online via our website:

Contact Us Book Online Call Us What is Osteopathy? Osteopathy is a complementary medicine that uses a patient focused physical approach to examine, diagnose, treat and prevent a wide range of injuries and health conditions. Who We Treat Osteopathy can be used to support the health and wellbeing of p...

27/10/2026

Pregnancy massage this Friday! 🤰

Pregnancy is a beautiful journey, but it can also be physically and emotionally demanding 🤍

Our pregnancy massage is designed to support you through every stage, helping to ease tension, reduce aches and create a moment of calm in the middle of it all.

With our specialist massage therapist, Rachel, expectant mums feel supported, prepared and truly cared for, whether you need relief or simply time to reconnect with your body.

Times available: 11:15, 12:45 and 14:00.

💻abshotosteos.co.uk
📧[email protected]
📞07908 415376

27/10/2026

👂Trained under NHS Clinicians
👂Fully insured
👂Local Clinics and Home visits
👂Professional and friendly service
Get in touch for availability or more information. [email protected]
Cottage Training Centre Abshot Osteopathy

25/10/2026

⭐️⭐️⭐️⭐️⭐️

"Megan is amazing she has sorted out my foot and calf helping me to get back on the tennis court. She’s very professional and certainly knows her stuff. Would recommend anyone going there for treatment."

Book online or by phone.

💻abshotosteos.co.uk
📧[email protected]
📞07908 415376

22/10/2026

Have you heard of Brazilian Lymphatic Drainage, also known as wood therapy? 🌿

Using specially designed wooden tools, this hands-on treatment combines targeted massage techniques with lymphatic drainage to leave you feeling relaxed and cared for.

So, what can it help with?

🤍 Encourage lymphatic flow
✨ Temporarily improve the appearance of cellulite
🌿 Support circulation
💆‍♀️ Help ease muscle tension and promote relaxation

Whether you're curious to try something new or simply fancy a little time for yourself, wood therapy could be worth exploring!

💻 www.abshotosteos.co.uk
📞 07908415376

21/10/2026

What could your shoulder pain be?

A common cause of shoulder pain that we see in the clinic is Rotator Cuff Tendinopathy.

Where our shoulders are made up of multiple joints, tendons and muscles, it makes us susceptible to a number of different issues.

The good news?

We can help ease the pain.

We will initially focus our attention on restoring normal movement to the shoulder. Following this, give you stretching exercises for improving range of movement.

Ready to say goodbye to that shoulder pain?

💻 www.abshotosteos.co.uk
📞 07908415376

18/10/2026

At Abshot Osteopathy, our treatments are hands-on, involving skilled manipulation of the spine and joints, along with soft tissue massage.

Your osteopath will explain every step and always seek your consent before proceeding. Feel free to ask questions anytime if you're unsure or have concerns.

We also offer self-help measures and exercise advice to aid your recovery and prevent recurrence or worsening of symptoms. 💆‍♂️💪

16/10/2026

Myth: Osteopathy is just for back pain.

Reality: While it’s great for back pain, osteopathy does so much more.

From muscle, joint, and ligament issues to headaches and even digestive discomfort, osteopathy offers a holistic approach to better health and mobility.

It’s not just your back that can benefit, it's your whole body.

Book online or by phone.

💻abshotosteos.co.uk
📧[email protected]
📞07908 415376

15/10/2026

We’re so thrilled to welcome Alex to the team!

Alex brings a fantastic range of treatments, from lymphatic drainage to support those living with lymphoedema, post-operative recovery and general wellbeing, through to kinesiology taping and so much more.

Scroll through to discover the treatments Alex will be offering! 👀

We’ll also be taking a closer look at each treatment over the coming weeks, exploring what’s involved, who it may benefit and how it could support you.

We’re so excited to have Alex on board and can’t wait to share more with you! 🤍

To book or to find out more, please do get in touch.

💻abshotosteos.co.uk
📧[email protected]
📞07908 415376

Address

Abshot Osteopathy, Abshot Country Club
Portsmouth
PO144LN

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 3pm
Friday	9am - 3pm
Saturday	9am - 5pm

Telephone

+447908415376

Website

http://www.abshotosteos.co.uk/

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