What are the opening hours?

Monday 10am - 11:30am 7:30pm - 9pm Tuesday 6:30pm - 7:30pm Wednesday 9:30am - 11am 6:15pm - 9pm Thursday 6:30pm - 7:30pm Friday 10am - 11:30am

Yoga,Spirit & Strength

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Yoga,Spirit & Strength

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Hatha Flow Yoga classes and Private sessions in & around Garstang & Great Eccleston areas.Classes are suitable for all ages and abilities with Gentle/Chair yoga, Beginner, Intermediate and Advanced sessions available.

01/11/2026

Yoga Classes for November in Garstang & Great Eccleston Areas 😇✨️

Please see timetable below for all classes running this month. Please note the Men's Yoga class will be at Catterall Village Hall on 5th & 19th Nov and Cabus on 12th & 26th Nov🧘‍♂️🧘‍♂️

All classes are for all ages & abilities and suitable for Beginners, so don't worry if you've never done it before. Everything is taught in stages, so you can take your practise to where it feels best for you.

Join today and learn how to....

⭐️Improve your strength, flexibility & balance ⭐️Increase your energy, focus and wellbeing
⭐️Relax both physically, mentally & emotionally

To book on and get your 1st class for Half Price please visit my website

www.yogaspiritandstrength.co.uk/timetable.html

Look forward to meeting you soon.

Om Shanti Sam 🥰🙏

04/10/2026

Yoga Classes for October in Garstang & Great Eccleston Areas 😇✨️

Please see timetable below for all classes running this month.

Classes are for all ages & abilities and suitable for Beginners. Everything is taught in stages, so you can take your practise to where it feels best for you.

Join today and learn how to....

⭐️Improve your strength, flexibility & balance ⭐️Increase your energy, focus and wellbeing
⭐️Relax both physically, mentally & emotionally

To book on and to enjoy your 1st class for Half Price please visit my website

www.yogaspiritandstrength.co.uk/timetable.html

Any questions please call or message and I will be happy to help. Look forward to meeting you soon.

Om Shanti Sam 🥰🙏

07/09/2026

Yoga Classes for Autumn in the Garstang & Great Eccleston Areas 🧘‍♂️🧘‍♀️

Starting week commencing 14th September ✨️

All classes are for mixed ability and suitable for Beginners. Everything is taught in stages so you can take your practise to where it feels right for you, helping you to Relax, Rebalance & Re-energise! 💫

To join and get your 1st class for Half Price, please see website or contact me directly and I will send you the booking info.

www.yogaspiritandstrength.co.uk

Look forward to meeting you soon
Om Shanti Sam 😇🙏

27/07/2026

Yoga Classes for Summer in the Garstang & Great Eccleston Areas 🥰

Please see flyer below for all classes taking place over the Summer Holidays with additional venue changes below:

✨️Hatha Flow Wed 29th July @6.15pm: Scorton Village Hall
✨️Mens Yoga Thurs 6th August @6.30pm: Catterall Village Hall
✨️Hatha Flow Wed 26th August @6.15pm: Scorton Village Hall

All classes are for mixed ability and suitable for Beginners. Everything is taught in stages so you can take your practise to where it feels right for you, helping you to Relax, Rebalance & Re-energise! 💫

If you would like to try a class and get your 1st class for 1/2 price, please get in touch and I will send you the booking info.

Hope to meet you soon
Om Shanti Sam 😇🙏

www.yogaspiritandstrength.co.uk

07/06/2026

Yoga Classes for June in Garstang & Great Eccleston Areas 😇✨️

All classes are running this month and are open to all ages & abilities and suitable for Beginners, with the choice to PAYG or Pay Monthly to save money.

Everything is taught in stages in all the classes, so you can take your practise to where it feels best for you.

Join today and learn how to....

⭐️Improve your strength, flexibility & balance ⭐️Increase your energy, focus and wellbeing
⭐️Relax both physically, mentally & emotionally

To book on and to enjoy your 1st class for Half Price please visit my website

www.yogaspiritandstrength.co.uk/timetable.html

Any questions please call or message and I will be happy to help. Look forward to meeting you soon.

Om Shanti Sam 🥰🙏

03/05/2026

Yoga Classes for May in Garstang & Great Eccleston Areas 😇✨️

All classes are running this month including Bank Holiday Monday and are open to all ages & abilities, with the choice to PAYG or Pay Monthly to save money.

This month the Men's class will be running at Catterall Village Hall, 6.30-7.30pm on Thursday 7th & 14th May, and then at Cabus Village Hall as advertised for the rest of the month.

Everything is taught in stages in all the classes, so you can take your practise to where it feels best for you.

Join today and learn how to....

⭐️Improve your strength, flexibility & balance ⭐️Increase your energy, focus and wellbeing
⭐️Relax both physically, mentally & emotionally

To book on and to enjoy your 1st class for Half Price please visit my website

www.yogaspiritandstrength.co.uk/timetable.html

Any questions please call or message and I will be happy to help. Look forward to meeting you soon.

Om Shanti Sam 🥰🙏

Address

Preston

Opening Hours

Monday	10am - 11:30am
	7:30pm - 9pm
Tuesday	6:30pm - 7:30pm
Wednesday	9:30am - 11am
	6:15pm - 9pm
Thursday	6:30pm - 7:30pm
Friday	10am - 11:30am

Website

http://www.yogaspiritandstrength.co.uk/

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