Kath Samuels Nutritional Therapy

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Kath Samuels Nutritional Therapy

Real-world nutrition coaching for busy, stressed-out women whose health has quietly slipped down the priority list — and who are ready to change that.

Registered Nutritional Therapist | Southport, UK | Online Consultations. Independent Tropic Ambassador.

02/11/2026

🎙️🧅 A big thank you to The Big Onion Podcast! 💚

What a lovely experience today, recording an interview with The Big Onion Podcast to talk about our upcoming Midlife Insight workshop on Sunday 15th November! 🍂

It was a real pleasure to join forces with my wonderful collaborators, Kath Samuels, Nutritional Therapist, and Heather Reade, Acupuncture and Chinese Medicine practitioner, to share our passion for helping women navigate perimenopause, menopause and the changes that midlife can bring.

We chatted about how our three different but complementary approaches – nutrition, Chinese medicine and Solution Focused Hypnotherapy – can work together to support physical, mental and emotional wellbeing.

One of the things we're particularly passionate about is empowering women with knowledge, understanding and practical tools to help them feel more in control of their health and wellbeing.

And that's exactly what Midlife Insight is all about! 💚

A huge thank you to The Big Onion Podcast for the warm welcome, the lovely conversation and the opportunity to spread the word about our workshop.

🎧 We can't wait to share the episode with you!

✨ Midlife Insight – Sunday 15th November, 10.30am Rufford village Hall

If you'd like to join us for a morning of learning, practical tools and fresh perspectives on midlife wellbeing, we'd love to see you there!

Here's the booking link: midlife-insight.subscribepage.io

And please do share with friends, family or colleagues who might benefit. 💚

02/11/2026

Yesterday was World Vegan Day 🌱 and I want to celebrate it with a gentle reality check.

If you have IBS or a sensitive gut, switching to a whole food vegan diet overnight can backfire.💥

Beans, lentils, cruciferous veg and wholegrains are brilliant foods, but they are also some of the biggest triggers for bloating, wind and abdominal pain when your gut isn't ready for them.

That doesn't mean you can never enjoy them. It just means a chat first can help you:
✨ Understand your personal triggers
✨ Introduce foods at a pace your gut can handle
✨ Make the transition feel smooth, not painful

The same goes for my carnivores who are keen to add more fibre. Going from very little to a lot, too quickly, can leave you feeling uncomfortable and put you off for good.

Whatever way you eat, the goal is a digestive system that works well for you.

If you need support getting there, give me a shout. Send me a DM or use the link in my bio.

Put yourself back on the priority list. x

29/10/2026

The midlife transition can feel like a wave of symptoms with no clear answers, and too much conflicting advice.

At Midlife Insight, three practitioners will share simple, practical, evidence-based ways to regulate your nervous system through food, movement and mindset.

No pushing harder. No restricting more. Just simple, nourishing support that fits into real life.

📅 Sunday 15th November | 🎟️ £45
Message me to book or visit midlife-insight.subscribepage.io

28/10/2026

If you've ever Googled "why do I feel tired and fatigued all the time", it's rarely just about needing an early night. Blood sugar, iron, thyroid health, female hormones and long-term stress are all worth a closer look, and many can be explored through simple food and lifestyle changes and standard GP blood tests.

My new guide covers all of it, plus a symptom checklist to take to your appointment and simple changes you can start this week. 💛

✨ Read it via the link in my bio.
✨ Want personalised support? Book an energy & fatigue consultation, also via the link in my bio.

Save this for the next time you hit the wall, and send it to a friend who's always "fine, just tired". 😴

21/10/2026

💚 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗜𝗻𝘀𝗶𝗴𝗵𝘁 – 𝗮 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂 💚

Navigating perimenopause, menopause or the changes that come with midlife? You don’t have to figure it all out alone.

Join three practitioners at Rufford Village Hall for a welcoming workshop exploring nutrition, acupuncture, neuroscience and practical wellbeing techniques, with time to learn, connect and try something new.

✨ 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆
✨ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱
✨ 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗰𝗵𝗮𝗽𝘁𝗲𝗿

📅 𝗦𝘂𝗻𝗱𝗮𝘆 𝟭𝟱𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿
🕥 𝟭𝟬.𝟯𝟬𝗮𝗺–𝟭.𝟯𝟬𝗽𝗺
📍 𝗥𝘂𝗳𝗳𝗼𝗿𝗱 𝗩𝗶𝗹𝗹𝗮𝗴𝗲 𝗛𝗮𝗹𝗹
🎟️ £𝟰𝟱 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻

Includes talks, hands-on sessions, light refreshments, a goodie bag and practical tips to take home.

💚 Take a little time for yourself—or bring a friend and make a morning of it!

📧 For enquiries, email [email protected].

20/10/2026

Hitting a wall every afternoon? 👇

Brain fog, 3am thoughts, sugar cravings and weight that settles in the middle. I hear it from women in clinic all the time, and I've lived it too.

There's one simple thing that surprised me with how effective it is, and I'm sharing it at our Midlife Insight workshop 🌿

📅 Sunday 15th November, Rufford Village Hall
🎟️ £45, including three practitioner talks, practical tools, a goodie bag, a Tropic pop-up and a prize draw to win a £40 gift set

Book via the link in my bio 💛

16/10/2026

Menopause questions?
Come and ask me in person. 💜

I'll be at The Corner Studios in Southport next Wednesday 21st October, and you're welcome to drop in for a chat. No booking, no cost, no pressure.

Whether you're:
✨ in your 30s and wondering what might be coming
✨ in the thick of perimenopause
✨ post-menopause and still searching for answers
✨ or someone who just wants to understand more..pop in and ask me anything.

With so much conflicting advice out there, sometimes the most helpful thing is a calm conversation with someone who can help you make sense of it.

📍 The Corner Studios, Southport
🗓 Wednesday 21st October
⏰ 9am-6pm

Can't make it? Send me a DM and we'll find another way to chat.

Put yourself back on the priority list. x

13/10/2026

Dear algorithm, please find her. 🤍

The woman in her 40s who is Googling "why is my skin breaking out AGAIN?" at 11pm.

Maybe it's acne you haven't seen since your teens. Maybe it's eczema or rosacea that appeared out of nowhere. Either way, you've tried the products, the cleanse, the "clean eating" and still it flares.

Here's what I see in clinic all the time. Skin changes in midlife are rarely just about skin.

What can be driving it:
✨ Fluctuating oestrogen and progesterone in perimenopause
✨ Stress and cortisol running high for years
✨ Blood sugar swings that fuel inflammation
✨ A gut and liver that are working overtime
✨ Poor sleep

The good news is that food and lifestyle can really support all of these. The first step is understanding what's going on for you, rather than guessing.

If your skin has you feeling confused, frustrated or like you don't recognise yourself, let's talk.

📩 Book a free chat with me. Link in bio.

Put yourself back on the priority list. x

12/10/2026

Skin changes in perimenopause/menopause?

Hormone fluctuations, particularly a decline in oestrogen, can have a big influence on your skins condition, structure and function.

You may be noticing:
• Dryness or dehydration
• Loss of firmness and elasticity
• Reactivity or redness
• A weakened skin barrier
• Dullness

THE GOOD NEWS! Hydration, nourishment and simple, natural ingredients can help it thrive. Which is why I love Tropic Skincare 🥰

Message me for offers

Address

Station Road, Hesketh Bank
Preston
PR4 6SR

Website

http://www.kathsamuelsnutritionaltherapy.co.uk/, http://www.kathsamuelsnutritionaltherapy.co.uk/group, http://subscribep

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