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Spark Life Movement and Wellbeing CIC - join our community of women who lift each other up!

22/10/2026

The votes are in, and our Banned Books theme has delivered a winner... Careless People by Sarah Wynn-Williams.

Join us on Thursday 12th November at 7:30pm as we chat about the book and explore why books like this, and others, have been challenged, questioned or banned over the years.

As always, there's no pressure to finish the book, or even start it! Come along whether you've read every page, dipped in and out, or simply fancy joining the conversation and enjoying some good company.

We'd love to see you there.

20/10/2026

We'd love to see you at our next Communi-Tea! Pop the date in your diary and come along for a brew, a chat and some good company. Everyone is welcome, whether you're a regular at Spark or have never set foot through the door before. And yes, it's completely free.

08/10/2026

Perfect timing as it gets a bit colder and we start to consider if it’s tone to put the heating on!

06/10/2026

If a book has been banned, it’s probably worth a read! At the very least, it’s worth the right to be read! 📓

It’s Banned Books Week and our next book club read is Lula Dean’s Little Library of Banned Books by Kirsten Miller! Join us to chat about the book, or to simply chat about the ideas in the book because the first (and to be fair, only) rule of book club is you don’t need to have read the book! 📚

Also, because nobody should get to decide what you’re allowed to think about, we’re celebrating the powerful nature of the books which have been banned by choosing one as our next read! 📖

What banned book do you think should be on our TBR shelf?! Tell us in the comments! 🙌

06/10/2026

The one where we hit the PBs, Hit the trails, and hit the tiramisu!

Another month is over - we walked, we ate very well at Cucina-Italiana, and everyone in Strong Woman Club got a squat PB!

Read the full round up on the blog on our website and we’re taking Supper Club suggestions in the comments 👇 Where do we eat next is our very important question of the day! 😋

05/10/2026

If you’re new here, welcome! 🤗

If you’ve been here a while… hi! 👋

Here’s a little bit more about who we are, where we are, and what to expect when you first visit!

29/09/2026

We love our monthly Communi-tea. It is a relaxed brew and a catch up. No pressure, no agenda - just friendly people and good cake. Everyone is welcome whether you're a member or not.

Make this your first month to give it a go.

17/09/2026

Finished Couch to 5K and wondering what’s next?

Training for a spring race? Want running to feel easier, or just want to know you’re progressing instead of guessing?

If that’s you, this one’s for you 👇

Runner’s Lab: Coach Yourself Strong — a small-group, 90-minute session where we break down the science of training programmes in plain English. You’ll leave knowing how to write or tweak your own plan so it actually fits your life and gets you to your goal.

📅 Saturday 10th October, 10am
📍 Spark Life studio
🏃 Running chat, real science, good snacks!

Sign up via the link in bio, or drop a comment and we’ll DM it over.

prestwichplodders

Address

Unit 2 Infant Street
Prestwich
M251SS

Website

http://www.sparklifeuk.com/

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