Adora Health & Wellbeing

26/10/2026

24/10/2026

Sometimes you don't need to know exactly what you need.

You may simply know that something feels ready to be understood.

At Adora, there is space to begin there. 💛🌿

If you'd like to have a chat before deciding whether a session feels right for you, you're always welcome to get in touch.

Anne-Marie x

21/09/2026

MONDAY MOMENT 💛

Before you react, notice. 🌿

Monday mornings can arrive with a lot already attached to them.

The week ahead.
Things that need doing.
Conversations we're anticipating.
A mind that's already several steps ahead of the body.

So here's something simple you can try today.

Before you automatically respond to a feeling, notice it.

If you're anxious, rather than immediately asking “How do I stop this?”, try:

Where am I feeling it in my body?

If your mind is busy:

What am I actually thinking about?

If you're feeling overwhelmed:

What genuinely needs my attention today — and what am I mentally carrying that doesn't?

Then pause.

Take a slow breath, allowing the exhale to be unhurried.

You don't have to solve everything you've noticed.

The first step is simply becoming aware of what is happening within you rather than being automatically carried along by it.

This small pause can create enough space for you to respond differently.

Perhaps you need to slow down.

Perhaps you need a boundary.

Perhaps something needs doing.

Or perhaps your body simply needs reassurance that you have noticed.

Awareness doesn't demand immediate action.
Sometimes being heard is where change begins.

So if Monday already feels as though it's running ahead of you...

come back to where you actually are.

One breath.
One recognition.
One thing at a time. 🌿

Adora Health & Wellbeing
Where you return to yourself, gently.

13/08/2026

🌿 I don't decide what your session needs to be.

One of the most important parts of the way I work is recognising that no two people — and no two sessions — are ever exactly the same.

You may arrive believing you need to talk about one thing, only to discover that something completely different is asking for your attention.

Or you may simply need space to breathe, settle and reconnect with yourself.

I don't believe in forcing a therapeutic process into a predetermined direction.

Instead, we listen.

To your words.

To your emotions.

To the subconscious patterns that may begin to emerge.

And, where appropriate, to the responses and wisdom of the body itself.

That may lead us towards hypnotherapy.

It may involve Reiki or energy work.

It may be conversation, reflection or simply allowing something to become understood before deciding what comes next.

Sometimes a difficult memory needs space.

Sometimes an old belief is ready to be explored.

And sometimes — beautifully — the mind and body lead us towards something positive that has simply been forgotten.

My role isn't to tell you what you should find.

It's to create a safe, respectful space in which you can begin to hear yourself.

Because I believe meaningful therapeutic work isn't something that is done to you.

It's something we discover together — gently, curiously and always at your pace.

🌿 Adora Health & Wellbeing

"Uniting professional therapies with the wisdom of the body."

10/08/2026

Sometimes healing isn't about finding something that needs fixing.
Sometimes it's about remembering something beautiful. 🌿

A lovely reflection following a recent hypnotherapy session:

"I am feeling thoughtful and enjoyed the hypnotherapy. I didn't expect my thoughts to take me back to a favourite place of mine. I had forgotten all about this. I'm looking forward to our next session."

This was such a gentle session.

Rather than searching for what might be wrong, we allowed the client's own body and inner wisdom to guide the experience.

What emerged was a wonderful memory of a place that had once meant so much to her — something that had become quietly tucked away amongst the busyness of everyday life.

And perhaps that was exactly what needed to be remembered.

A space where she could reconnect with herself, appreciate herself and once again feel the energy and emotion that this special place held for her.

Our bodies can sometimes recognise what we need before our conscious minds have caught up.

For this client, there was also a gentle reminder within the session that amidst a busy life, taking a little time each day to pause, listen and care for herself matters too.

Not everything that surfaces in therapy needs to be difficult.

Sometimes the wisdom within us simply says:

Come back here for a moment.
Remember how this felt.
And remember that you matter too. 💛

🌿 Adora Health & Wellbeing
Uniting professional therapies with the wisdom of the body.

18/07/2026

Sometimes the greatest successes aren't about loving every challenge.

They're about quietly discovering that something which once felt impossible has become possible.

A lovely message from a previous client recently reminded me of this:

"I am now driving on the motorway at least twice a month. I'm not saying I enjoy it, but I can do it. Anyway... the hypnotherapy you did for me worked!"

I smiled when I read those words.

Because therapy isn't always about removing every uncomfortable feeling.

Sometimes it's about helping someone regain the confidence to move forward, despite them.

Watching people reconnect with their own strength, one step at a time, is one of the greatest privileges of my work.

🌿

Where you return to yourself, gently. 💛

08/06/2026

“I feel in awe, happy, content and I feel needed, relaxed and thoughtful now to processing my past and moving forward… as the real version of me!”

This beautiful reflection came from a client following a session that combined hypnotherapy, Reiki and the wisdom held within her own body.

During the session, space was created to safely explore experiences from the past, allowing them to be viewed from a place of understanding rather than judgement.

As memories, emotions and deeper subconscious patterns were gently acknowledged, something began to shift.

Not because the past was erased.

But because it no longer needed to define the future.

Often when the mind, body, emotions and subconscious are given the opportunity to work together, people experience a renewed sense of connection to themselves. What once felt heavy can begin to soften, and what was hidden can become understood.

For this client, that understanding brought something incredibly powerful:

A feeling of moving forward not as who she thought she should be...

but as the real version of herself.

🌿

Where you return to yourself, gently. 💛

11/05/2026

Beautiful feedback 💛...

🌿 “I have just had my second session, my first in a while, and everything I knew was within me has shown itself.

I feel ready to accept the good coming my way and can feel the low vibration I was living on is completely dissolving.

I feel lighter and ready to live the way I always knew I could, leaving lessons where they belong.”

This session unfolded in a deeply personal and meaningful way for the client.

Using Reiki and hypnotherapy, space was created not only for emotional release and understanding, but also for a deeper sense of connection and reassurance to emerge.

Sometimes during sessions, people reconnect with feelings, memories, insight, or a sense of support that reminds them they are not alone within their journey.

And often, it is this recognition — more than anything — that allows something heavy to finally soften.

Not because anything is forced,
but because something true is finally acknowledged.

🌿

Where you return to yourself, gently. 💛

30/04/2026

“Hi Anne-Marie, thank you for checking in. I feel great thanks — I’ve not felt sick once.”

This client came to sessions experiencing ongoing nausea, with a sense that there was more to it than just the physical symptom.

Together, we worked using hypnotherapy and Reiki, allowing both the body and subconscious to gently communicate what was being held beneath the surface.

As the session unfolded, the feeling of nausea began to make sense — not something random, but something connected to what the body had been holding.

When that awareness came, the shift followed naturally.
There was no force.
No need to push through it.

Just a gentle release of what was no longer needed.
And from there…
the body settled.
🌿

Where you return to yourself, gently. 💛

13/04/2026

🌿 “I feel calm and reassured about myself and life.”

This client returned to sessions with a quiet awareness that something within her simply needed realigning.
Not broken.
Not overwhelming.
Just… slightly out of sync.

Together, we followed what felt right for her — combining Reiki and a gentle regression-style hypnotherapy to explore what the body and subconscious were holding.

As the session unfolded, it became clear that the feeling she had been experiencing wasn’t something new, but something ready to be understood and settled.

When the body is given space to communicate, and the subconscious is allowed to bring forward what it’s been holding, things often begin to shift in a natural way.

Not forced.
Not rushed.
Just… coming back into place.

And from that place, what remains is often simple, but powerful:
A sense of calm.
A reassurance within self.
And a steadiness towards life again.

🌿

Where you return to yourself, gently. 💛