Juliet Greenhalgh Nutrition

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Juliet Greenhalgh Nutrition

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I am a qualified Nutritionist and Associate member of the Association for Nutrition living in Reading
https://linktr.ee/julietgreenhalgh

I provide personalised nutrition coaching for women in perimenopause and menopause, helping improve energy, balance hormones, and support healthy living.

03/11/2026

Last week’s Pause. Unwind. Rebalance evening was everything I hoped for, and I’m still smiling about it. 💛

A small group of lovely women, a bit of pampering, some practical nutrition and lots of conversation. A huge thank you to Cynthia (Indian head massage) and Tracy (reiki), who looked after everyone so beautifully. The treatments were such a hit that the ladies wished they’d had more time for them. Swipe to see how it went and what you said. And yes, I’ve heard the “when’s the next one?!” message loud and clear. We had such a great time we forgot to take any photos. 😂

Want to be first to know? Message me to join my mailing list, or follow along.

02/11/2026

Your body’s changing, and the advice out there often hasn’t kept up 🌿

In your 40s and 50s, the old rules can start to feel less useful. Meals that used to work may not feel enough. Energy can dip. Weight can shift. Hunger, sleep and mood can all feel different from one week to the next.

At Juliet Greenhalgh Nutrition, midlife nutrition means getting back to the basics that support your body now: enough protein, more fibre, regular meals and a way of eating that fits real life. No fads. No fasting gimmicks. Just practical, evidence-based coaching that helps you make sense of what has changed 🥣

The 20 minute midlife clarity call is about putting language around what you are noticing, without blame or pressure.

31/10/2026

Your body's changing, and the advice out there hasn't kept up. What worked in your 30s can start to feel unreliable in your 40s and 50s, especially when energy, appetite, sleep and weight feel less predictable 🥣

Juliet Greenhalgh Nutrition focuses on practical, evidence-based coaching for perimenopause and postmenopause. No fads, no fasting gimmicks. Just nutrition support that fits real life during this changing stage ✨

31/10/2026

You know what’s good for you. So why is it so hard to do it consistently?

It’s not a lack of willpower. It’s usually trying to change too much at once, all or nothing thinking, and relying on motivation instead of routine.

The answer is going smaller. Much smaller.

I’m putting something together for January built around exactly that. DM me SMALL and I’ll put you on the waitlist.

Which habit do you keep starting and stopping? Tell me below.

30/10/2026

Your body changes in your 40s and 50s, and a lot of nutrition advice still talks as if nothing has shifted. 🍽️ Energy, hunger, sleep and confidence can all feel different through perimenopause and postmenopause.

At Juliet Greenhalgh Nutrition, the focus is practical, evidence-based coaching that fits real life. No fads, no fasting gimmicks, just support that helps you understand what your body needs now. 🌿

29/10/2026

We all know the habits that are good for us. Sticking to them is the hard part, and that is not a character flaw.

Swipe for three things that genuinely help.

I’m putting together a new 7-day challenge for January, built around exactly this. DM me SMALL and I’ll add you to the waitlist.

28/10/2026

Your body can start playing by new rules in your 40s and 50s. Energy shifts, weight changes and sleep can feel different, and the advice you used to hear may not fit anymore 🌿

At Juliet Greenhalgh Nutrition, the focus is practical, evidence-based nutrition coaching for perimenopause and postmenopause. No fads or fasting gimmicks, just support shaped around your real priorities and changing needs 💛

27/10/2026

Mornings are not the time for big decisions. So I make mine the night before.
Five minutes tonight: oats, yoghurt, milk, chia seeds and raspberries on top. Tomorrow it’s ready, with around 20g of protein and 10g of fibre, and no willpower needed.
The best habits are the ones that are easy to repeat. I’m setting up something small for January - comment SMALL and I’ll add you to the waitlist.

26/10/2026

Your body’s changing, and the advice out there hasn’t kept up 🧭

If you’re in your 40s or 50s and nutrition feels more confusing than it used to, you’re not imagining it. Perimenopause and postmenopause can shift appetite, energy, sleep and how your body responds to the habits that once worked.

Juliet Greenhalgh Nutrition offers practical, evidence-based coaching that meets you where you are. No fads, no fasting gimmicks. Just personalised support built around real life, real food and the changes you’re actually experiencing 🌿

Call to book a consult on 0118 315 2336

Address

6 Barbara's Meadow, Tilehurst
Reading
RG316YF

Telephone

+447980202381

Website

https://www.julietgreenhalghnutrition.com/

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