Sadhama

09/10/2026

02/10/2026

🌿 Can Ayurveda teach us how to live a long and healthy life?
We’d love to share this conversation between Dmitry and Dr Sreejith from Panchakarma Detox Ayurveda Centre in Kerala — the Ayurvedic clinic we’re heading to this New Year for our Panchakarma retreat.
In this fascinating interview, Dr Sreejith shares some of the ancient Ayurvedic principles around disease, cleansing, longevity and how we can support our health naturally throughout life.
Ayurveda has been preserving and developing these practices for thousands of years — and there is so much we can learn from this traditional approach to health and longevity.
🎥 Watch the full conversation through the link in our bio, or use the link below: https://www.youtube.com/watch?v=ABog6I5Hz98&t=1s
🔥 Only 2 rooms left for our New Year Panchakarma retreat in Kerala!
If you’re feeling called to begin the New Year with a deeper reset, cleansing and time dedicated to your wellbeing, get in touch.
💬 Comment or DM us for details, or head to the link in bio to secure your place.

27/08/2026

Escape the noise at Hardwick Estate's silent meditation retreat. Cultivate profound, life-changing insights through dedicated practice. Reconnect with your inner self. This year's retreats are now full, but we are launching some dates for next summer, as well as a special immersion at the dedicated Vipassana centre in Thailand in the winter for a deep-dive retreat! Find dates on sadhama.com or in the links in the bio, or message or comment for details.

20/08/2026

Ever since we started running our 7-day Vipassana Silent meditation retreats, people have been asking:

“I love the idea of silence, space, nature and a digital detox. I’m in desperate need of calm, quiet and gentle restorative care. But…

Can I only come for a few days? I can’t leave my work or family for that long.”

So we recognised the needs people were voicing, and developed the perfect blend of our other retreat offerings:

A relaxed, silent, four-day retreat over the August Bank Holiday weekend. The serenity of utter quiet; gentle guidance from authentic techniques that really work; space to breathe and be present in nature; calmness away from digital devices – all rooted in traditional wisdom and time-tested truths.

The Practice of Peace.

For those who need a break, a pause and a reset, away from the interruptions of everyday life.

For those who want space to focus on creative endeavours in quiet solitude.

For those with a strong personal practice who would like the chance to go deep with it in their own way.

Just you and your silence. Elegant, nourishing meals. Simple meditation techniques taken directly from the sutras. The forgiving wild of the English countryside – rivers, forests, ancient trees. Easy embodied movement to restore your body and relax your nervous system. Space held for you to reflect, create and belong.

Effective, accessible and profound.

Does this sound like something you need? We’d love for you to join us.

Only a few places left. Book through the link in our bio, on Sadhama.com, or DM us with any questions.

17/08/2026

Ancient Ayurvedic wisdom suggests we can tap into 50% more of our potential. Discover how to cultivate happiness and lightness without depleting yourself, ensuring your physiology thrives.

We have developed an online course to help you balance your constitution. Sign up and take the quiz on our website - sadhama.com - so we can tailor the course for you. The course includes Yoga sets, diet recommendations with recipes, and a daily routine to enhance your natural potential in tune with who you are!
This is a recording from our Monthly Supper Club - Reset & Restore, where each month we explore different dimensions of yoga and wellbeing practices in tune with the season. Join us next month for the delicious dinner too.
All links in bio, or comment and DM for details.

May Yoga bring you lightness so you can bring more love and energy to all!

14/08/2026

Dryness and blockages in the body are signs of a Vata imbalance. To counter this, focus on oiliness and juiciness. This late-summer season, as Pitta is still present, embrace the opposite qualities in your diet and yoga practice to restore balance and flow.
We have developed an online course to help you balance your constitution. Sign up and take the quiz on our website - sadhama.com - so we can tailor the course for you. The course includes Yoga sets, diet recommendations with recipes, and a daily routine to enhance your potential!
This is a recording from our Monthly Supper Club - Reset & Restore, where each month we explore different dimensions of yoga and wellbeing practices in tune with the season. Join us next month for the delicious dinner too.

All links in bio, or comment and DM for details.

Massage your body with oil for your dosha daily and shine!