Kdaviesyoga

21/10/2026

Last Sculpt and Stretch class before the half term break.

Come and move, strengthen and stretch your body, leave feeling invigorated and in touch with the real you!
6-7pm Mapledurham pavilion.

Http://bookwhen.com/kdaviesyoga

15/10/2026

Hi folks,
How is your posture?

Are your ears directly over your shoulders or are they moving forward of your shoulders?

Over time our bodies adapt to what we do most and if that is sitting and scrolling then that head forward, hunched look starts to appear.

But there is hope!!!!🌟🌟🌟

Training the muscles regularly- specifically the back body to get stronger.

I run a dynamic yoga class at Mapledurham pavilion every Wednesday 6-7pm. In this class we train flexibility and strength emphasising the back body muscles to improve posture.
If you would like to try just book online or pay at the door!

HTTP://bookwhen.com/kdaviesyoga

14/10/2026

Hi folks,

Just a reminder that yoga is on tonight at Mapledurham pavilion, Mapledurham playing fields 6-7pm!

Picture below just to highlight that yoga is not just stretching- it’s the union of body, mind and consciousness which with practice, leads to more fulfilment.

Http://bookwhen.com/kdaviesyoga

09/09/2026

Tonight 6-7pm! Http://bookehen.com/kdaviesyoga

09/09/2026

15/07/2026

Last Sculpt and stretch of the summer!
6-7pm Mapledurham pavilion today- hope to see you there x

08/07/2026

Hi friends-
Class at Mapledurham 6-7pm is cancelled.
I’ve got an ear infection and vertigo so unable to teach today.
Last class of the term will be on next week.
Stay hydrated 💦

17/06/2026

Yoga tonight- 6-7pm at Mapledurham pavilion.
Commit to your practice and feel sooo good after!
Http://bookwhen.com/kdaviesyoga

14/06/2026

What an amazing few days in Valencia.
We laughed(a lot!), cried, learned about ourselves and what our bodies are capable of.

Taking time to reflect and gain clarity on your next steps is the greatest gift.

Thanks to everyone that attended and here’s to many more.

If you are interested in upcoming retreats for Women, please message me and I can add you to the mailing list.