Willow Pilates

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Willow Pilates Mat and reformer pilates run by Tania Neeson in Berkshire/Oxfordshire 🧘‍♀️🧘‍♂️ Pilates classes for women and men of all ages plus kids and teens.

Small group and 1-2-1 sessions for all levels of experience and ability including pre-natal/post-natal, sport specific, injury prevention/rehabilitation, health and happiness. Strengthen, Tone, Relax, Breathe, Energise, Bend, Stretch,Balance, Flow, Smile!

NO EXCUSES 💪
23/10/2026

NO EXCUSES 💪




19/10/2026
Can you spot the difference? It’s the world of difference 🌍 between a lengthened spine with no compression and a bit of ...
16/10/2026

Can you spot the difference? It’s the world of difference 🌍 between a lengthened spine with no compression and a bit of a backbend which crunches down into the lower vertebrae 😫

It’s a common issue - trying to stand up straight but actually “limbo dancing” instead 😜

Do you “try and stand up tall and pull your shoulders back”? Quite often that’s actually where the problems lies…..

Up ⬆️ not back is the direction you need for a free and supported back.

It’s possible to build awareness and find your neutral standing position with visual and verbal cues at pilates 🧘‍♀️

My pilates journey, back in the day, started with realising this and shifting to standing well. My lower back has thanked me ever since 😌 I’m always grateful to the pilates teacher who made me understand how I was actually standing, compared to where I believed I was standing, and helped me evolve 💓

“ Change happens through movement and movement heals” Joseph Pilates 🧘‍♂️ 🧘‍♀️ ✅





Macquarie House performing like stars again in parade ✨Grandma doing the inspection today! Love the memories these days ...
10/10/2026

Macquarie House performing like stars again in parade ✨Grandma doing the inspection today! Love the memories these days make ❤️

is happy to see 💕
09/10/2026

is happy to see
💕

Welcome back Melly!
24/09/2026

Welcome back Melly!

19/09/2026

Well done Q you’re the best! 🌟 🥁

Got my picture! A very impressive, first parade of the upper sixth today. Always so happy to see G looking great at th...
19/09/2026

Got my picture! A very impressive, first parade of the upper sixth today. Always so happy to see G looking great at these events. Beautiful day for it too always a bonus 😀

He’ll have to get off 😢 my go now! 🙌
31/08/2026

He’ll have to get off 😢 my go now! 🙌

Address

Whitchurch-On-Thames
Reading
RG87HW

Opening Hours

Monday 9:15am - 9pm
Tuesday 8am - 8:30pm
Wednesday 8am - 3pm
Thursday 9am - 3pm
Saturday 8am - 10am

Telephone

+447899681311

Website

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