Wellness.PT

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Wellness.PT 📍Woodley
💪Women’s Small Group PT
💖Supportive, Judgement-Free Zone
🔥Drop 10+ Lbs in 6 Weeks
💥Feel Strong, Happy, Confident
📩Apply Now - Let’s Go!

WellnessPT remove the obstacles between you and your goals, through carefully tailored programs, lifestyle adaptations, education and increased appreciation in your own ability. Through high intensity, resistance based cardiovascular workouts, we will help you train, attain and remain a better version of yourself. Personal Training, Private Group Training & Transformation packages available.

Stuck doing what always worked before.How’s that going this time?Five years ago, a couple of careful weeks did it.Now yo...
19/10/2026

Stuck doing what always worked before.
How’s that going this time?

Five years ago, a couple of careful weeks did it.
Now you’re trying harder than ever, just to stop things getting worse.

So you blame yourself.
Must be willpower.
It isn’t.

The margin for error got smaller.
A bit of guesswork used to be enough. It isn’t any more.

That’s not a reason to try harder at the old plan.
It’s a reason for a different one.

Weights that are programmed, personalised and progressed.
So you’re not left guessing, and guessing wrong.

You haven’t lost your discipline.
You’ve outgrown guessing.

Book a free Strength & Metabolism 1:1 this week and find out where you actually are.

I was chatting to a lady recently who knew exactly why she needed to get stronger.Hold on to the muscle she’s got as she...
11/10/2026

I was chatting to a lady recently who knew exactly why she needed to get stronger.

Hold on to the muscle she’s got as she gets older.
Protect her bones through the menopause.
Better quality of life, for longer.

Then she told me what she’s been doing about it.
Pilates.
And honestly, I get it.

She’s got a few back issues.
Pilates feels safe.
Nobody walks into a Pilates class worried they’re going to hurt themselves, the way they might be with a squat or a deadlift.

It’s also everywhere right now, the same way Hyrox was everywhere last year.

It does have real benefits.
A stronger core, better mobility.
I’m not knocking that.

But it’s not giving her the things she actually asked for.
Building muscle and bone needs load, and it needs that load to keep going up over time.

Pilates isn’t built to do that.

So she’s doing the safe thing, for a goal it won’t help her achieve.

So rather than picking the wrong thing for your goal just because it feels safe,
pick the right thing, and do it the right way for you.

Weights set to where you are, not where someone else is.
Exercises modified around your back.
Someone watching every rep until the movement feels like yours.

Most women are stronger than they think.
What’s holding them back usually isn’t strength.
It’s not feeling confident in the movement, and being worried they’ll get hurt.

Build the confidence first.
The strength is usually already there.

Ever walked into a gym, looked at all that equipment, and had no idea where to start?Joy had always wanted to join a stu...
10/10/2026

Ever walked into a gym, looked at all that equipment, and had no idea where to start?

Joy had always wanted to join a studio like ours.
“I felt quite intimidated and overwhelmed by all the equipment.”

It’s not really the equipment though.
It’s feeling like the one who obviously doesn’t know what she’s doing.

Everyone else seems to have a plan.
Nobody’s there to show you yours.

So you either stand out, or you stop going.

You don’t need to struggle trying to figure out what to do.
That’s our job.

A coach shows you each exercise, then watches you do it.
Your weights are set for you before the session starts.
We then make changes as you improve.

Nobody expects you to already know.

“Stefan and the team made me feel comfortable from day one. I feel so much stronger physically and mentally since joining WellnessPT.”

Not sure where to start?

Message us and we’ll talk you through exactly what a first session looks like..

Last day.Intake for 6 Weeks Stronger closes today, Friday 9 October.Every session is capped at 10 women.Paired up, so yo...
09/10/2026

Last day.

Intake for 6 Weeks Stronger closes today, Friday 9 October.

Every session is capped at 10 women.
Paired up, so you have support.
Personalised, so you see progress.

It's how we keep our standards high, our community strong and our members thriving.

This isn't some "I'm looking for 5 busy women" promo.
We genuinely don't have much space.

After today, next program intake is November

If you've been meaning to message all week, now's the time.
DM us STRONGER today.

Two weeks from now. A Tuesday evening.It's dark, it's raining, and you've had a long day.Old you had a good reason not t...
08/10/2026

Two weeks from now. A Tuesday evening.
It's dark, it's raining, and you've had a long day.

Old you had a good reason not to go.
And went back to the sofa.
No plan, no accountability.

This is different.
Someone's expecting you.
Your weights are already set.
So you go.

You come out tired, and glad you did.

That's not motivation.
That's a plan doing its job.

6 Weeks Stronger closes tomorrow, Friday 9 October. DM us to get started.

Gym workouts. Home workouts.Who pushes you?Who moves the programme on?Ayessha noticed the difference straight away.Our s...
07/10/2026

Gym workouts. Home workouts.

Who pushes you?
Who moves the programme on?

Ayessha noticed the difference straight away.
Our sessions "definitely push me to work harder than I would on my own."

Not shouted at. Pushed.
A coach beside her who knows what she can do, and doesn't let her stop short of it.

She talks about leaving stronger and more confident, every time.

Intake for 6 Weeks Stronger closes Friday 9 October.
DM us STRONGER to get started.

06/10/2026

Build confidence before you start.

You've had your free 1:1.
Strength, technique, any injuries, all checked.
Weights, exercises, intensity, all specific to you.

You walk in. Your plan's ready.
Trainers know your name, your goals, your experience level.
We'll pair you up with one of our legendary members.

The woman next to you is squatting 25kg. The one beside her, 40kg.
You're on 10kg.
Nobody cares. Everyone's on their own number.

Lauren, Dawn, Britt, Alla, Shirley, watching every exercise.
Coaching, correcting, improving.

Nothing to work out on your own.

6 Weeks Stronger is open now. DM us to book your free 1:1.

** 6 Weeks Stronger is open! **If you've read this week's posts and thought "that's me," this is your week.Six weeks of ...
05/10/2026

** 6 Weeks Stronger is open! **

If you've read this week's posts and thought "that's me," this is your week.

Six weeks of small group coaching.
Max 10 women per session.

A free 1:1 first, so your weights are set before you ever walk in.

And a group of women who were exactly where you are now, and haven't looked back.

No more going back to what didn't work.
Something new this time, with someone beside you while you do it.

Every session's capped at 10, and once one's full, it's full.

Message us STRONGER today and we'll get your free 1:1 booked.

When you stopped last time, what did you do instead?Nothing is the lowest-risk option there is.It can't go wrong, becaus...
04/10/2026

When you stopped last time, what did you do instead?

Nothing is the lowest-risk option there is.
It can't go wrong, because it never starts.

And October makes it easy.
Darker every evening. Work, kids' clubs, the sofa right there.

Tomorrow we open intake for 6 Weeks Stronger.

Small group coaching, max 10 women per session.

It starts with a free 1:1, so your weights are set before your first session.
For women who are done going back to what didn't work.

Once a session's full, it's full.

Comment STRONGER or DM us and we'll message you the moment it opens.

Lucy had lost all motivation to go to the gym or exercise.Not some of it. All of it.So she didn't wait for it to come ba...
03/10/2026

Lucy had lost all motivation to go to the gym or exercise.
Not some of it. All of it.

So she didn't wait for it to come back.
She went looking for something different.

In her words, "an environment that offered support, guidance and encouragement."

That's the step most people skip.

They wait to feel like it again, then go back to the same routine that lost them in the first place.

Lucy changed the routine instead.

Now she says working out is enjoyable.
Every session's different.
From someone who'd given up on it completely.

Intake for 6 Weeks Stronger opens Monday 5 October.

Address

Unit 5, Headley Park Nine
Reading
RG54SQ

Opening Hours

Monday 6:15am - 8pm
Tuesday 6:15am - 8pm
Wednesday 6:15am - 8pm
Thursday 6:15am - 8pm
Friday 6:15am - 2pm
Saturday 8:30am - 10am
Sunday 9:30am - 11am

Telephone

+447706980649

Website

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