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12/10/2026

Day 16 of the challenge today! Rest day! I’m trying out half a lime in my water in the mornings as I’ve heard it is like natural electrolytes, I will keep you informed on that one haha! Also went for a nice walk.

04/10/2026

DAY 9/60 💪

I’m not going to lie, I’ve been struggling a little over the last couple of days.

The weight has stagnated around the same number, and when you’re putting the work in, it can be frustrating when the scales don’t seem to move.

But the training is going really well, and I know I just need to trust the process.

Progress isn’t always going to be linear. Some days the scales will drop, some days they won’t, and that’s completely normal.

So I’m taking it one day at a time, staying consistent and focusing on what I can control.

The goal isn’t to be perfect for 60 days it’s to become better than I was 60 days ago.

Day 9 done. We keep going.

03/10/2026

Day 8 of the 60 day challenge.

Today was a tough one. A 6am start and it was LEG DAY.

I’m not going to lie, I didn’t have much motivation this morning. And that’s something I think is important to talk about because even as a Personal Trainer, I don’t feel motivated every single day.

The difference is, you can’t always rely on motivation. Sometimes you just have to get up, get yourself in the gym and get the work done.

And you never regret a workout once it’s finished.

So if you’re seeing this video and you’ve been putting off getting started, take this as your sign.

Get yourself in the gym. Even if you don’t feel like it.

Day 8 complete. 52 days to go.

08/07/2026

This one’s for all the busy parents out there that just crave a sweet treat every now and then and end up binging and un doing all their hard work! Put yourself together a little crave box! It can be whatever you like to snack on but make sure it stays under 300 calories! This way you can have your snack and keep on track with your macros, once it’s gone it’s gone and you can get back to smashing your goals!
Follow this page for more tips and tricks like this!

Ladies class was a hot one today! Disclaimer the ladies asked me to throw water 🤣
24/06/2026

Ladies class was a hot one today! Disclaimer the ladies asked me to throw water 🤣

Over the moon with this transformation! Only 2 months in to my online plan and my client has absolutely smashed it! We’r...
24/06/2026

Over the moon with this transformation! Only 2 months in to my online plan and my client has absolutely smashed it! We’re only just getting started but you can see just how far he has come in so little time well done mate, this is only the beginning!

22/06/2026

Different style post from me today! Not used to talking to my camera in my car. I’ve had a few moms and dads mention to me that before working with me they would stay at home and just hide away and isolate themselves, and that they wished they smear started sooner on their fitness journey. Starting your own journey doesn’t have to be stepping in a gym or doing a home workout right away, it can be just getting outside on a walk for 20 minutes, that is all you need, the benefits of getting fresh air and steps are endless! If you needed to hear this today then this one’s for you.

So proud of this transformation! This client absolutely smashed their online plan and stuck to everything I asked and mo...
20/06/2026

So proud of this transformation! This client absolutely smashed their online plan and stuck to everything I asked and more! Can’t wait to see where we’re at in another 3 months!

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Redditch
B96, B97, B98

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+447711885598

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