Mind & Body Matters

14/09/2026

15/08/2026

Are you feeling a bit frazzled & in need of a day devoted to your wellbeing?

How about joining me on Saturday 26th September 10-5.30 at the beautiful Yoga Garden on the Knepp Rewilding Estate in West Sussex? On Offer:

Mindful Yoga (for all abilities including beginners)
Breathwork
Deep Relaxation
Chatting about wellbeing
Connecting with nature
Optional activities, such as wild swimming, sauna, walking, viewing the wildlife, visiting the cafe & shop.

For more info & booking: https://mindandbodymatters.co.uk/retreats/

Early bird rate expires today!!

19/05/2026

My next mindful yoga block starts week of 1st June.
I'm starting a new class on Mondays 1-2.15pm & possibly another on Fridays at 11.30am (home studio Cronks Hill Rd)
There are also a couple of spaces in my Tuesday class at 6pm (St. John's Community Centre)
All classes are suitable for everyone.
Take a look to find out if this is for you: https://mindandbodymatters.co.uk/services/yoga/

01/05/2026

Looking for a day of mindful yoga, breathwork, deep relaxation and possibly wild swimming and walking in nature?
There are still a few spaces on my retreat at The Yoga Garden, Knepp, West Sussex this Sunday, 3rd May.
For more info and booking, look here:
mindandbodymatters.co.uk/retreats

24/04/2026

🌿✨ 𝐘𝐨𝐠𝐚 & 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐃𝐚𝐲 𝐑𝐞𝐭𝐫𝐞𝐚t — 𝟑𝐫𝐝 𝐌𝐚𝐲, 𝟏𝟎:𝟎𝟎–𝟓:𝟑𝟎

Ready for a body & mind reset in one of the most magical natural spaces in West Sussex?

Join me on 3rd May, 10:00–5:30 at The Yoga Garden, Knepp for a transformative Yoga & Wellbeing Day Retreat designed to recharge your energy, calm your mind, and leave you feeling lighter, clearer, and deeply restored.

✔️ Uplifting yoga to energise your body
✔️ Restorative practices to melt away stress
✔️ Time in the rewilded Knepp landscape — nature at its most healing
✔️ Space to breathe, reset, and reconnect

Give yourself the gift of a full‑day wellbeing reset, your chance to step out of the noise and into a day that’s just for you.

𝑳𝒂𝒔𝒕 𝒇𝒆𝒘 𝒔𝒑𝒂𝒄𝒆𝒔 𝒓𝒆𝒎𝒂𝒊𝒏𝒊𝒏𝒈 — 𝒔𝒆𝒄𝒖𝒓𝒆 𝒚𝒐𝒖𝒓 𝒔𝒑𝒐𝒕 𝒕𝒐𝒅𝒂𝒚!

https://mindandbodymatters.co.uk/retreats/

17/04/2026

🌿✨ 𝐘𝐨𝐠𝐚 & 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐃𝐚𝐲 𝐑𝐞𝐭𝐫𝐞𝐚t — 𝟑𝐫𝐝 𝐌𝐚𝐲, 𝟏𝟎:𝟎𝟎–𝟓:𝟑𝟎
Ready for a full‑body reset in one of the most magical natural spaces in West Sussex?

Join me on 3rd May, 10:00–5:30 at The Yoga Garden, Knepp for a transformative Yoga & Wellbeing Day Retreat designed to recharge your energy, calm your mind, and leave you feeling lighter, clearer, and deeply restored.

✔️ Uplifting yoga to energise your body
✔️ Restorative practices to melt away stress
✔️ Time in the rewilded Knepp landscape — nature at its most healing
✔️ Space to breathe, reset, and reconnect

This is your chance to step out of the noise and into a day that’s just for you.

𝐒𝐩𝐚𝐜𝐞𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 — 𝐬𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐧𝐨𝐰.

Book your place and give yourself the gift of a full‑day wellbeing reset. https://mindandbodymatters.co.uk/retreats/

14/04/2026

Ready to feel more grounded, flexible, and centred? My new Wednesday morning yoga class is open for new students — and I’d love to guide you on the mat.

Whether you’re completely new or returning to your practice, this is your space to breathe, stretch, and reconnect with yourself.
🧘 Small, supportive group
🌱 Gentle, personalised guidance
✨ A peaceful, judgement‑free atmosphere

10-11.15am in my home studio in Meadvale

Send me a message to reserve your spot. I can’t wait to welcome you.

14/04/2026

Ready to feel more grounded, flexible, and centred? My new Wednesday morning yoga class is open for new students — and I’d love to guide you on the mat.

Whether you’re completely new or returning to your practice, this is your space to breathe, stretch, and reconnect with yourself.

🧘 Small, supportive group
🌱 Gentle, personalised guidance
✨ A peaceful, judgement‑free atmosphere

10-11.15am in my home studio in Meadvale

Send me a message to reserve your spot. I can’t wait to welcome you.

10/04/2026

Are you looking for a Mindful Yoga class to join?

I have spaces in my small home studio classes in Meadvale:
Tuesdays 7.45-9pm (1 space)
Wednesdays 10-11.15am (new class - 3 spaces)
Wednesdays 7-8.15pm (1 space)

I'm also looking at running 2 other classes:
Mondays 1-2.15pm
Fridays 1-2.15pm

Take a look to find out more:
https://mindandbodymatters.co.uk/services/yoga/

View from my studio: