Target Therapies Reigate

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Target Therapies Reigate

Specialists in:
💪 Solution-driven massage therapies
💪 Corporate on-site massage

21/10/2026

💙 WHO BOOKS A MASSAGE? YOU MIGHT BE SURPRISED… 💆‍♀️

You don’t have to be a professional athlete, be in pain, or wait until your body is screaming for help to book a massage!

Massage isn’t just a luxury. It’s part of looking after yourself. 💙

Think about it… 🤔

💻 Spend your days at a desk? Your neck, shoulders and back might be feeling the strain.

🏋️ Love the gym or keeping active? Your muscles might need a little help recovering.

😰 Feeling stressed or overwhelmed? You might be carrying more tension in your body than you realise.

🚗 Always on the go? Long days, busy schedules and everyday life can all take their toll.

😴 Just feeling tight, tired or in need of some time for yourself? That’s a perfectly good reason, too!

The truth is, we all carry tension differently, and we all deserve to take care of ourselves.

At Target Therapies, we want you to feel comfortable booking a massage, whether it’s your first time or something you already enjoy regularly.

You don’t need to know which treatment to choose, how much pressure you need, or even how to explain exactly what’s wrong. 💙

Just tell us how you’re feeling, and we’ll help you find the right treatment for you. Our experienced therapists will listen, understand your needs and tailor your session to suit you.

You spend so much time looking after everyone and everything else. Isn’t it time to look after yourself, too?

✨ Don’t wait until tension becomes too much. Give your body the care it deserves.

📅 Ready to take that first step? Booking is easy!

👉 www.targettherapies.co.uk/book

💙 Target Therapies – real expertise, real care, tailored for you.

19/10/2026

💆‍♀️ HOW TO BOOK YOUR TREATMENT AT TARGET THERAPIES? IT’S EASY! 💙

Ready to give your body the care it deserves? Here’s how to book your next treatment in just a few clicks! 👇

✅ Choose your clinic location
✅ Choose your treatment
✅ Pick your therapist
✅ Select your preferred date and time

📅 Our booking calendar is live and in real time, so you can see available appointments and find a time that works for you!

💙 No waiting around — book online whenever it suits you!

👉 BOOK NOW: www.targettherapies.co.uk/book

📍Comtec House, Reigate Business Park - FREE Parking

18/10/2026

🙈 BE HONEST…

When your therapist gives you a stretch or exercise to do between massages, what happens?

👇

A) I do it religiously! 💪
B) I do it for a few days… then forget! 😂
C) I remember when my body starts hurting again! 😬
D) My therapist has never given me one!

No judgement here! 😂

But if you've been given exercises or stretches by your Target Therapies therapist, they are there for a reason.

Your therapist can help make the changes. What you do between appointments can help you keep them.

Tell us your answer below 👇

17/10/2026

❤️ DON’T WAIT UNTIL YOUR BODY IS SHOUTING

How often do you book a massage?

When your shoulders are so tight you can't ignore them?

When your back is really hurting?

When you've been stressed for weeks?

Or before you get to that point?

Regular massage isn't about booking a treatment simply because it's been a month.

It's about giving your body consistent care and support.

Your therapist gets to know your body, what tends to cause your tension and what works well for you.

And over time, your treatments can be adapted as your needs change.

That's one of the reasons our Target Therapies Membership is so popular with clients who want to make massage part of their regular routine.

💙 Don't wait until you're desperate for a massage.

Make looking after your body part of your routine.

👉 Ask us about Target Therapies Membership or book your next treatment today.
www.targettherapies.co.uk/book
www.targettherapies.co.uk/membership

16/10/2026

📖 NEW ON THE TARGET THERAPIES BLOG

What Can You Do to Support Your Body Between Massages?

A massage can help release tension, improve movement and give your body a chance to reset.

But what happens after you leave the clinic?

What you do between treatments can make a real difference to how long those improvements last.

We've put together some simple, practical advice covering:

💆 Why massage isn't a quick fix
🧘 Stretches and mobility
🏃 Strengthening and staying active
🖥️ Desk habits and movement breaks
😴 Recovery and rest
🔄 Why consistency matters
👀 Listening to your body's early warning signs

And most importantly…

How to help yourself feel better for longer.

👉 Read the full blog and discover how you can support your body between massages. https://www.targettherapies.co.uk/what-can-you-do-to-support-your-body-between-massages/

Then speak to your Target Therapies therapist at your next appointment about what might work for you.

15/10/2026

💬 ONE QUESTION TO ASK AT YOUR NEXT MASSAGE…

Instead of simply getting off the massage bed and heading home, ask your therapist:

“What can I do between treatments to help my body?”

It could be something really simple.

A stretch.

A mobility exercise.

A strengthening exercise.

A change to your desk position.

A reminder to take more movement breaks.

A simple relaxation technique.

Your therapist knows what they've found during your treatment and can help you understand what might support your progress.

💙 Your treatment is tailored to you — and the advice between treatments should be too.

Next time you're with us, ask the question.

“What can I do at home to help?”
www.targettherapies.co.uk/book

14/10/2026

☕ THE KETTLE CHALLENGE

Here's a simple challenge from Target Therapies…

Next time you're waiting for the kettle to boil, don't reach for your phone.

Instead, use those couple of minutes to move your body.

Stretch your shoulders.

Move your neck gently.

Take a few deep breaths.

Stand up and move around.

Because looking after your body doesn't always mean finding an extra hour in your day.

Sometimes it's about making better use of the little moments you already have.

⏰ Waiting for the kettle.
🖥️ Taking a screen break.
🚗 Getting out of the car.
📺 During an advert break.

Small things really can add up.

And if your therapist has given you specific stretches or exercises, these little moments can be a great time to fit them in.

💙 Your body will thank you.
www.targettherapies.co.uk

13/10/2026

👀 LISTEN TO YOUR BODY — BEFORE IT SHOUTS

You don't always have to wait until something really hurts before doing something about it.

Your body often gives you little warning signs first…

🔸 Your shoulders are getting tight
🔸 Your neck doesn't turn as easily
🔸 Your lower back feels stiff after sitting
🔸 Your hips feel restricted
🔸 You're clenching your jaw
🔸 You're carrying tension after a stressful week
🔸 Your usual movement doesn't feel quite as easy

These little changes are worth noticing.

Because a treatment plan isn't just about reacting when something becomes painful.

It's about understanding what your body needs and supporting it before small problems become bigger ones.

💙 Listen to your body.

📅 Book your next Target Therapies treatment and tell us what you've noticed.
www.targettherapies.co.uk/book

12/10/2026

🔄 CONSISTENCY MATTERS

Have you ever had a fantastic massage, felt brilliant afterwards…

…and then waited until your body was really struggling before booking again?

You're not alone.

But there is a reason we talk about regular treatments and treatment plans at Target Therapies.

Regular treatment allows your therapist to:

💆 Monitor how your body is responding
🎯 Adapt your treatment as your needs change
📈 Build on progress you've already made
💡 Give you advice to support your body between appointments

And if you've been given stretches or exercises to do between treatments, consistency matters there too.

Your therapist can help make the changes.

What you do between appointments can help you keep them.

If your body keeps telling you it needs attention, perhaps it's time to stop waiting until it becomes a problem.

📅 Book your next treatment and keep your body on track.
www.targettherapies.co.uk/book

11/10/2026

🖥️ WHAT MESSAGE ARE YOU GIVING YOUR BODY?

Imagine this…

You spend 8 hours a day at your desk with your shoulders slightly raised and your head forward.

You come in for a massage.

Your therapist releases the tension in your neck and shoulders. You feel amazing. 🙌

Then the next morning…

💻 Back to the desk.
💻 Same position.
💻 Same habits.
💻 Same tension building.

Your massage is saying:

“Let’s release this tension.”

But your everyday habits might be saying:

“Let’s build it back up again.”

That’s why what you do between treatments matters.

You don't necessarily need an hour of exercise every evening.

Sometimes a few minutes of the right movement, done consistently, can make a big difference.

💙 Small changes. Repeated regularly.

That's where progress happens.
www.targettherapies.co.uk

Address

Comtec House, 46A Albert Road North
Reigate
RH29EL

Website

https://www.targettherapies.co.uk/

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