Thrive Family Chiropractic

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Supporting you and your family to feel well, function well and thrive, naturally.

16/10/2026

Last chiro shift DONE before we head off to the Lake District for a well-earned rest in Bruce the campervan!

It’s funny that all I’ve wanted in the studio for the last three weeks is the internet… and now that’s the last thing I want! 🤣

I’m looking forward to switching off, spending quality time with my family, eating LOTS of good food, hiking and, let’s cross our fingers… enjoying some beautiful autumnal sunshine!

Being on top of a mountain, surrounded by 360-degree views of nothing but beautiful nature, is my happy place. I’ll definitely be lapping it up over the next week!

I’ll be checking emails and messages from time to time, so if there’s anything urgent, I’ll get back to you as soon as I can. Otherwise, as always, you can book online or book/reschedule through your patient app.

For all my wonderful pregnant ladies, Jade from Embrace Hypnobirthing will be continuing to use the studio while I’m away for her Pregnancy Relaxation Classes, with group hypnobirthing classes coming soon too! How exciting! 🤍

I’m looking forward to seeing everyone booked in on my return for half-term check-ups, Halloween colouring and, of course, some pumpkin satsumas! 🎃

Now, time to swap the adjusting room for mountain views, fresh air and family adventures. See you all soon! 💛

Jess the chiro 🌿

14/10/2026

Yes, it’s already halfway through October… and yes, I’m only just getting around to this! 😂

Firstly, a HUGE thank you to everyone who has been so understanding over the last few weeks. Between road closures and the internet being down, it’s certainly been testing my systems… but the end is in sight!

October has been a busy month, and I’ve loved welcoming so many wonderful babies and pregnant ladies through the door, making the most of my new Tuesday appointments for bumps and bubs! 🤰🏼👶🏼

It’s also been such a pleasure to welcome Jade from Embrace Hypnobirthing to Thrive as she started her Pregnancy Relaxation Classes. And exciting news… Jade's incredible group hypnobirthing course is starting in November too!

A little reminder that I’ll be off on my jolly hols from 19th October, returning on Wednesday 28th, ready for lots of half-term check-ups, Halloween colouring-in and perhaps a few satsuma pumpkins to give out! 🎃🍊

Thank you as always, for being such a lovely, supportive community. See you soon!

Jess 🫶

12/10/2026

Small steps, every day

“Small habits repeated become the biggest transformation of your life.”

I truly believe that the little things we choose to do each day can add up to make a big difference over time.

Our daily choices can either support our health or take us further away from it.

🥑 The foods we eat
🧠 The thoughts we think
🤸‍♀️ The way we move our bodies

It doesn’t have to be a huge change or a complete lifestyle overhaul. Sometimes, it’s the smallest steps, repeated consistently, that make the biggest difference.

So, a little check-in…

What’s one thing you’ve done today to take a step towards better health?

Jess the chiro 🌿

06/10/2026

Meet my adjusting tools!

Did you know there are so many different ways to adjust?

At Thrive, every adjustment is tailored to the individual. I use different techniques and tools depending on you, your body and what’s appropriate for you on the day.

My adjustments are gentle, specific and designed to feel comfortable — because there’s definitely no one-size-fits-all approach here! 🫶

What's your favourite way of getting adjusted?

Jess the chiro 🌿

29/09/2026

Exciting news!!!

I am very proud to be a referral based practice, the greatest compliment is the referral of your friends and family and I thank you so much for the confidence and trust in me over the last 2 years since I opened my doors!

Thrive has continued to grow, and with that I now have a waiting list for new patients.

Instead of leaving familes waiting, I have decided to open up dedicated new patient appointments every Tuesday for Pregnant Mama's and Newborns! 🤰👶

So, if you are expecting or recently welcomed your little one there is now space for you to come!

I look forward to meeting you!

Jess the chiro 🌿

25/09/2026

Our next Sound Bath with the incredible Trudie Bree is NEXT Friday!!

Friday 2nd October
6.45pm (for a 7pm start) - 8.15pm

Trudie Bree Trudie Bree is a Gong Practitioner and Handpan artist who creates immersive sound journeys designed to promote deep relaxation, balance, and wellbeing through the power of sound and vibration.

We invite you to bring a blanket, and something to rest your head on so you can be fully comfortable. You will be guided through a short breathing meditation to help you settle and prepare for the experience.

As you relax, the sound journey will begin, with the vibrations of the gongs and handpan washing over you. Gongs are ancient instruments traditionally used in meditation and ceremonial practices, producing rich layers of sound and vibration that can be felt throughout the body. Their complex frequencies help guide the mind into a deeply relaxed, meditative, often dream-like state.

The handpan complements this with soothing, rhythmic, melodic tones that help calm the breath and bring a sense of grounding and emotional balance.

At the end of the session, you will be gently guided back to your breath and given time to reflect on your experience.

This is a calming and restorative experience, offering you the opportunity to slow down, release tension, and reconnect with yourself in a safe and nurturing space.

Any further questions please ask!

Love from an excited Jess 😊

24/09/2026

Power is switched on! 💪🏻

All the best to all the wonderful students, see you all again over your Christmas holidays.

Jess the chiro 💕

23/09/2026

One of my favourite parts of practice –

I’ve been supporting Mum through pregnancy, watching the bump grow, chatting about hopes and plans for birth… and then finally meeting baby for the first time. Getting to welcome them into the world and carry out their first chiropractic check is so special and such an honour! 🥹💕

Newborn Well Checks at Thrive are calm, gentle and completely unhurried. It’s a chance to have a look at how baby is doing after birth, as well as chat about all things newborn.

We look at:

✨ How baby is moving, whether they’re moving evenly and if there are any areas of tension
✨ Head preferences, head shape, jaw tension
✨ Spinal, pelvic, hip movement
✨ Muscle tone and movement patterns
✨ Reflexes and other age-appropriate observations
✨ And so much more…

Thanks for the beautiful photo, WEDDING PHOTOGRAPHER & VIDEOGRAPHER. And welcome to the world, Mister J — you are wonderful! 🤍

Jess the Chiro 💕

08/09/2026

September always feels like a little reset for me.

A chance to close a few tabs, let go of the busyness of summer and start settling into a slower rhythm as we head towards Autumn and the winter months.

And there’s lots happening at Thrive as we make that transition… 🌿

🤰 NEW PATIENT TUESDAYS — FOR PREGNANT MAMAS & NEWBORNS

From September, I’m officially opening up some dedicated Tuesday appointments for pregnancy support and newborns.

I’m forever grateful that Thrive is a referral-based practice. One of the greatest compliments you can give me is recommending me to your friends and family. 🤍

Over the last few years, Thrive has continued to grow — which is amazing — but it also means I now have a waiting list for new patients.

Rather than leaving families waiting, I’ve created dedicated Tuesday appointments specifically for pregnant mamas and newborns.

This means I can welcome these very special stages of life into the practice, whilst making sure I have the time and space to give every new family the care and attention they deserve.

🧘‍♀️ PREGNANCY RELAXATION CLASSES ARE BACK!

The lovely Jade from Embrace Hypnobirthing is back with her beautiful Pregnancy Relaxation Classes every Sunday evening.

What an incredible way to end — and start — the week.

A chance to slow down, breathe, connect with your baby and take some much-needed time for YOU. 🤍

Contact Jade directly for all the information and booking.

🔮 AND LOOKING AHEAD TO OCTOBER…

The wonderful Trudie is back with her incredible Sound Journey.

Friday October 2nd 7pm

An evening to switch off, slow down and simply be.

If you’ve ever wanted to experience a Sound Journey, this is your chance! ✨

So here’s to a new season, a slower pace, closing a few tabs and making a little more space for ourselves.

Happy September!

Love,
Jess the Chiro 🌿

07/09/2026

Wow, what a healthy summer you all have had!!

I asked you to show how you Eat Well, Think Well and Move Well over the summer… and there was one thing that really stood out to me.

Nature.

Almost every single entry had some connection to being outdoors, surrounded by nature, or simply enjoying the world around us.

And I think there is a little lesson in that.

Sometimes looking after our health doesn't have to mean adding another thing to our already busy to-do list.

It can be as simple as:

🌿 Taking a walk outside
☀️ Getting some sunshine and fresh air
🌊 Swimming in the sea
🌸 Spending time in the garden
🚶‍♀️ Exploring somewhere new
🧘‍♀️ Taking a moment to slow down and breathe
👨‍👩‍👧‍👦 Getting outside and moving together as a family
🍓 Enjoying fresh, nourishing food

These small things might not feel like much individually, but our everyday habits are what build our health.

And perhaps the best part? Most of them don't feel like “health” at all. They just feel like living.

So as summer comes to an end, let's not put these things away with the summer holidays.

Keep getting outside. Keep moving. Keep connecting. Keep nourishing yourself. Keep finding little moments to pause.

Thank you to everyone who entered our Summer Photo Competition and shared a little glimpse of how you Eat Well, Think Well & Move Well. 💚

Until next year!!

Jess the chiro

Address

Thrive Family Chiropractic, Rosemar, Shellwood Road, Leigh.
Reigate
RH28NT

Telephone

+447940465610

Website

http://www.thrivefamilychiro.co.uk/

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