Forest Haven Suffolk

12/11/2026

This morning, online I was teaching the beauty of the Downward-Facing Dog pose (Adho Mukha Svanasana)! This foundational pose not only stretches the entire body but also helps improve strength and flexibility.

Here are some benefits of Downward Dog:
- Strengthens the arms, legs, and core
- Stretches the spine, hamstrings, and calves
- Encourages blood flow to the brain, boosting energy
- Calms the mind and relieves stress

Take a moment to breathe, find your center, and let the energy flow through you. Whether you’re a seasoned yogi or just starting your journey, every practice is a step towards self discovery.

For more information about our online or in person training sessions, feel free to get in touch! We’d love to help you on your yoga journey.

How do you incorporate Downward Dog into your routine? Share your thoughts below! 💬👇

12/11/2026

Want to experience such, head-on tiger sightings? 🐯Then travel with Indian Wildlife Expeditions (IWE) and The Hat! 😎. Another thrilling series of unforgettable face-to-face encounters with the magnificent Royal Bengal Tiger 💪🐯
The Hat & IWE – Making Every Safari Count!

11/11/2026

As a breath coach, I wanted to deepen my understanding of breathing and its impact on our wellbeing. This year, I’ve completed extensive training and recently passed further Functional Breathing Instructor teacher training. I’m now working towards advanced training in sports.

I help individuals explore the benefits of better breathing for both body and mind. Through personalised sessions and group classes, I share techniques to support relaxation, boost energy and improve overall wellbeing.

Breathwork has made a real difference in my life. If you’re curious about how it could support yours, feel free to get in touch.

Find details and book the next group breathwork session and sound bath here:
bookwhen.com/foresthavensuffolk

11/11/2026

Breathe deeper, feel calmer and reconnect with yourself.

The way we breathe can influence how we feel and function. Functional breathing uses gentle, purposeful techniques to develop smoother, quieter and more efficient breathing patterns.

Breathwork may help to:

- Calm the nervous system and reduce stress
- Improve relaxation and emotional wellbeing
- Support focus, energy and restful sleep
- Reduce unnecessary body tension
- Increase awareness of your breathing

Practise in your chosen location on the beach, in the forest or inside the comfort of Mandala the Camper.

Come breathe with me, pause, reconnect and make space for calm.

10/11/2026

I keep getting asked which events I’ll be attending this year with Forest Haven Suffolk and The Essential Soap Bar. I’ve decided to reduce the number of events we do, as stall costs are rising and attendance has been low. Thank you for continuing to support me and other small businesses 💛

Here’s where you can find me:

📍 14 November— Craft Fair at Trinity Church, Felixstowe, IP11 7AN. 10am - 1pm and FREE ENTRY!

🎄 20 November, 6:15–10pm — Fi’s Festive Fundraiser Kesgrave Community and Conference Centre
A special Christmas shopping and pamper evening—the perfect excuse to get together with friends and family while helping raise vital funds for KWMCC Events.

Forest Haven Suffolk will be offering Kansa Vatki massage. To book, please call Fiona on 07739 848910.

🎁 Saturday 21 November — Christmas Market also at Kesgrave community and conference centre. Skip the high street stress and online scrolling, and come along to discover unique finds from talented small businesses. Enjoy a hot drink, a tasty snack and plenty of festive atmosphere ☕️

Entry is £1 on the door, or free when booked online in advance: https://kwmcc.co.uk/ourevents/

💫 26th November- Sound Bath, Trimley Welcome Hall, Felixstowe. 7.30pm. Bookwhen.com/foresthavensuffolk

✨ 29–30 November — Christmas Market at Harvest House, Felixstowe

Local markets are a lovely way to celebrate creativity, meet the makers and find thoughtful, handmade gifts you won’t see everywhere. Every purchase helps support passionate small businesses and keeps our local community thriving.

Bring your friends and family, make a day of it, and come say hello! 💛

⭐️ PLEASE NOTE: the last date for online orders will be the 25th November as I am returning to India. Any orders placed after that date will be posted after Christmas.
theessentialsoapbar.com

10/11/2026

I’m looking for those in perimenopause and menopause to join my breathing practices and discover how functional breathing techniques can enhance relaxation and support your wellness during this transition.

Feeling breathless during menopause? You’re not alone! As progesterone dips, many women face respiratory challenges.

Key Issues:
- Weaker Breathing Drive: Less progesterone means less signal to your lungs.
- Relaxed Muscle Tone: Your airway may narrow or collapse during sleep.
- Increased Snoring: Softer throat tissues lead to louder snoring.
- Higher Sleep Apnea Risk: Postmenopausal women face a greater risk.

Transform Your Breathing!

Join my breathwork practice to learn techniques that enhance relaxation and support your wellness during this transition.

💖 DM me to kickstart your journey toward better breathing and a healthier you!

https://www.foresthavensuffolk.com/menopause-suffolk

Navigate menopause with our specialised wellness services in Suffolk. Receive personalised support, holistic treatments, and expert guidance to manage symptoms and enhance your well-being. Embrace this life stage with confidence and vitality.

10/11/2026

Flexibility Coaching, the science of stretching in Suffolk and Online….

The program aims to educate individuals on the science behind flexibility and provide them with tools and strategies to optimise their body’s flexibility potential.

https://www.foresthavensuffolk.com/flexibility-suffolk

Yogabody flexibility coaching is a specialised approach to improving flexibility and mobility through targeted yoga-based practices.

This coaching method focuses on a combination of active flexibility, passive stretching, and strength training techniques to help individuals achieve greater range of motion and flexibility in their bodies.

Flexibility coaching incorporates various yoga poses and sequences specifically designed to improve flexibility. These sequences often include both dynamic movements and static holds to progressively stretch and strengthen different muscle groups.

The coaching approach emphasises breath control to enhance the effectiveness of the stretches and promote a balanced and holistic approach to flexibility training.

Flexibility coaching is suitable for individuals of all fitness levels, from beginners to advanced practitioners. It can benefit athletes, dancers, yoga enthusiasts, and anyone seeking to improve their flexibility and overall body mobility.

Book now via DM or the link in bio

stretching

09/11/2026

Local fitness, yoga classes, breathing and sound baths are about more than exercise—they’re places to find connection, encouragement and a little joy in the week.

Behind every class is a local instructor putting in the time, care and hard work to keep it going, often while juggling rising costs and quieter seasons. If you value having these classes in your community, please help them thrive: book a spot, come along regularly, share posts or tell a friend.

You don’t have to do everything. Even a recommendation can help someone discover a class they’ll love. And if you’ve been thinking about coming back, take this as your gentle nudge—you’re always welcome.

Let’s keep our local classes going and our community moving, breathing and connecting. Thank you for being there and supporting what we do ❤️

Bookwhen.com/foresthavensuffolk
Linktree.com/foresthavensuffolk

08/11/2026

Happy Diwali! We were incredibly grateful to have been invited to a wonderful Diwali celebration in India with a beautiful family last year. The warmth, joy, and vibrant traditions made this festival truly special. Here’s to new memories and cherished connections!

08/11/2026

The Hat & IWE nailed it again! 😎💪 first trip of the season have come to an end with amazing wildlife sightings, loads of fun and memories to cherish. Already geared up for the next adventure! 🌿🐾