Essential Soul Wellbeing

22/09/2026

Autumn Equinox.
Gathering/harvesting/readying for winter and the long dark nights as the days get noticeably shorter and cooler.

The energy of the earth is starting to turn inwards now. The sap and the trees and plants are returning into the roots. Young trees and plants will become stronger through the winter months as roots grow deeper....

I like to sit with my back against a favourite tree, tuning into its descending energy. Here in that moment I feel the same energy within myself. Tuning and seeking strength in the roots of my deepest being. Rest and sleep are the completion of the cycle of growth that began in spring.

🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁

13/09/2026

A Sunday morning dip in the sea 🌊 while being bathed in the sounds of the waves crashing around me, I decided to do some toning 😀
❤️

15/08/2026

✨ Happy National Relax Day! ✨

Care work requires immense heart, energy, and dedication. Today, we’re taking a moment to highlight the importance of slowing down and hitting reset, not just for the wonderful people we care for, but for our hard-working team too!

We were recently treated to a very special afternoon of deep relaxation. One of the talented staff members from our parent company, Perran Bay Care Home, is also a qualified sound practitioner! They kindly hosted a Gong Sound Bath Meditation session for our staff.

The resonant vibrations of the gongs swept away the day’s busyness, leaving everyone feeling deeply relaxed, grounded, and connected to one another. It was a incredible reminder of how vital it is to recharge our own batteries so we can continue giving our absolute best to others.

A massive thank you to our practitioner Essential Soul Wellbeing for bringing such peace and balance to our space!

27/07/2026

The second of two restorative, relaxing Gong Sound Bath meditation for the much deserving staff at Perran Bay Care Home today. Thank you for allowing me to Gong for you all 🙏🧘🔔✨

14/07/2026

Anytime you find yourself connecting with nature and grounding....

Earthing or grounding is the practice of placing bare feet on the earth.

Being barefoot can help your body absorb the earth's electrons. People who practice earthing say they have found both physical and mental health benefits...

20/06/2026

A beautiful evening of Gong soundscapes with a gorgeous group of yogi's on the eve of the Summer Solstice ☀️
Thank you Jen at Body Positive Movement for inviting me along to play the Gongs 🙏

20/05/2026

We have some exciting events coming up in June .
The first being this gorgeous offering of a sound bath with Essential Soul Wellbeing joining us for what will be a perfect evening.

You may be wondering !?

What is a gong bath, it is a sound meditation, it is a unique experience in which you are bathed in the sound waves and vibrations of gongs and other instruments.
All you need to do is make
yourself cosy on your mat with your blankets and pillow, secure in the knowledge that you are in a safe, nonjudgmental space, giving yourself permission, time and space to switch off and unwind from life’s hectic pace as the gongs take you on a journey of relaxation, de-stressing,
balancing and rejuvenating your mind, body and soul.

During the session you may feel the vibrations, see colours, imagery, smell, hear or even feel sensations through your body or as quite commonly happens be in a deep sleep. Whatever your experience it is unique to you at that moment in time.

What you will need. You will need to bring a mat or something to lie on and a blanket, pillow, whatever you need to make yourself cosy and warm plus water to drink.
Some may not be able to lie on the floor, it is ok to bring something like a camping chair or a fold down chair to sit on again bring a pillow, blanket to make yourself warm and cosy.

Contra indications to sound. Some health conditions may not be suitable for a gong or sound session, such as the first trimester of pregnancy, metal plates and pins, pace maker, head trauma or recent surgery, epilepsy, tinnitus, severe mental health issues.

If you have any concerns please get in touch before booking.

Booking. Via
Jen at Body Positive Movement
Dm or 07722487107 or
Pam at Essential Soul Wellbeing
07859998369

04/05/2026

🧘

Something very therapeutic about cleaning and polishing your gongs🫧

16/04/2026

This week I have spent a lot more time meditating than I would normally. Being away from home and for the first half of the week feeling quite poorly, I slept, meditated, journaled and sat in nature reading (when weather permitted) I listened more to my body and it's needs.

Meditation is a state of consciousness, with which you go deep within yourself, allowing you to focus the mind and eliminating outside influences to achieve a state of deep relaxation and peace. A deep quietening of the mind and the ability of observing the mind, body and soul is produced whilst listening to what your body needs.

Meditation will enhance your life, empowering you with a deeper understanding of yourself and your environment, living in the present and also a deeper appreciation of people around you.

29/03/2026

Weekend vibes 🌱🍃🌿🌳