Mind Ur Body

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Mind Ur Body Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Ur Body, Alternative & holistic health service, 38 church Street, Rickmansworth.

"The journey of a thousand miles must begin with a single footstep" Lao Tzu

At this point in time we are living in an extremely fast paced and overwhelming world. Mind Ur Body offers Massage, meditation and one to one Tai chi or Yoga classes designed specifically to build on your personal strengths and overcome your perceived limitation. Massage and exercise work well together to reverse negative effects of life stresses on the body and mind to help you develop a more proportional physique better confidence and concentration. Through my methods of training you can build strength, power and endurance whilst massage, can optimise the hard training and allow deeper relaxation to create a calm and focused mind. Benefits include-
Improves blood circulation
Increases immunity
Increases mobility
Assist in weight loss training
promotes better digestion
Balances the libido
Pain relief
Reduction of scar tissue
Deactivates trigger points
Better body image and confidence.

11/01/2026
Your knees need you to understand you need your knees.
05/10/2025

Your knees need you to understand you need your knees.

Our knees are arguably one of our most important joints. Here’s how to strengthen them: https://bbc.in/3IRuLGR

Healing is all around us— in nature and in you! 🍄Fungi thrive by restoring balance in the forest—just like osteopathy he...
26/03/2025

Healing is all around us— in nature and in you!

🍄Fungi thrive by restoring balance in the forest—just like osteopathy helps your body find its natural flow. Movement, alignment, and healing go hand in hand.🚶💆 🌿


Wednesday 19:45 St Mary's, Rickmansworth Thursday 17:30 Darwins Health, NorthwoodSundays 16:30 Darwins Health.Message me...
19/11/2024

Wednesday 19:45 St Mary's, Rickmansworth
Thursday 17:30 Darwins Health, Northwood
Sundays 16:30 Darwins Health.
Message me to book or for more information

Welcome to our empowering Tai Chi class designed to help you relax, strengthen your body, and find balance within. In this session, we'll guide you through a...

Darwin Wellness Centre - Noorthwood On Thursdays 5:30 -18:15 pm Text Qi Gong on 0759 764 2669 or DM Paul Harrison to s...
01/10/2024

Darwin Wellness Centre - Noorthwood
On Thursdays 5:30 -18:15 pm
Text Qi Gong on 0759 764 2669 or DM Paul Harrison to save your space.
See you there !

Join us for a relaxing session of Qi Gong, a gentle exercise combining movement, breathing, and meditation for overall well-being!

Tai Chi - Qi-Gong with Paul Harrison on Wednesdays at 19:45.St Mary's Chruch, Church St, Rickmansworth WD3 1JB.see you ...
30/09/2024

Tai Chi - Qi-Gong with Paul Harrison on Wednesdays at 19:45.
St Mary's Chruch, Church St, Rickmansworth WD3 1JB.
see you there.
Free class for new comers!

Join us for a relaxing and energizing session of Tai Chi and Qi gong to improve your mind, body, and spirit!

Call 01895 741837 to book, Northwood Hills.
06/07/2024

Call 01895 741837 to book, Northwood Hills.

Join expert Osteopath Paul Harrison as he guides you through a comprehensive osteopathy journey in this video. You'll see:Meeting the Patient: Paul warmly we...

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38 Church Street
Rickmansworth
WD31DJ

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