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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 2pm

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FLX stretch

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Feel Better. Move Better. We Do The Work.

Perform Better.
5 different 60 min stretches including
📍Deep Recovery
📍Hip and Leg Reset
📍Shoulder and Spine Reset
📍Golf Swing Optimiser
📍Performance Enhancer
Relax.

06/10/2026

LEG & HIP RESET — BEFORE = BOTTOM / AFTER = TOP PIC

Great results from John after his FLX Leg & Hip Reset Stretch.

After just one assisted stretch session, we saw a massive improvement in his hip and hamstring flexibility and overall range of motion and you can clearly see the difference in these before and after photos. (Before photos bottom, after photos top)

The best part? John didn’t have to do any of the stretching himself.

He simply gets on the stretch bed, relaxes, and we do all the work.

Our Leg & Hip Reset is designed to:

✅ Reduce muscular tightness and tension
✅ Improve hamstring flexibility
✅ Increase hip mobility
✅ Improve overall range of motion
✅ Leave your legs and hips feeling looser and more mobile

One stretch. Noticeable difference.

Want to see what assisted stretching could do for you?

📩 DM us “STRETCH” to book your Leg & Hip Reset.

05/10/2026

HIP & LEG RESET

Here’s a look at a full Hip & Leg Reset with my client John , sped up into a quick time-lapse so you can see exactly what goes into the session.

The concept is simple: you relax, we do the stretching.

Throughout the session, we work through the major muscles around the hips and legs, using assisted stretching techniques designed to reduce muscular tension and improve flexibility and mobility.

And the results speak for themselves.

At the end of the video, you’ll see John’s before and after pictures, showing a big improvement in both:

✅ Hip range of motion
✅ Hamstring flexibility

All achieved within the stretch session.

The Hip & Leg Reset is ideal if you:

• Feel tight through your hips or hamstrings
• Spend a lot of time sitting
• Train regularly and want to improve recovery
• Want to improve flexibility and mobility
• Simply want your legs and hips to feel looser

No workout. No forcing stretches yourself.

Just lie back, relax and let us do the work.

Want to see what difference one session could make to your mobility and flexibility?

📩 DM “RESET” to book your Hip & Leg Reset.

01/10/2026

WHAT’S THE BEST DAY TO HAVE AN ASSISTED STRETCH?

For most people, the best time for an assisted stretch is on a recovery day rather than immediately around a hard training session.

Why?

When you exercise, your body is in a more stimulated state:

❤️ Heart rate is elevated
🩸 Blood pressure can be temporarily elevated
⚡ Stress hormones such as cortisol may increase depending on the session
💪 Blood flow increases to the muscles you’ve been working — known as local muscle hyperaemia

That increased blood flow is exactly what your muscles need during exercise, but it can also leave trained muscles feeling fuller, pumped and less relaxed.

With assisted stretching, we want the opposite.

We want you to lie back, switch off and allow us to take your body through the stretches while you stay as relaxed as possible.

So when should you book your stretch?

Ideally, use assisted stretching as part of your recovery day.

No hard training.
No rushing around.
Just relax and let us do the work.

That gives us the best environment to work on reducing muscular tension and improving your flexibility and mobility.

Train hard. Recover properly. Stretch on your recovery days.

📩 Want to try assisted stretching? Send us a DM with “STRETCH” to find out more.

25/09/2026

RECOVERY DAY DONE RIGHT.

Professional footballer came in for our Leg & Hip Reset Stretch — a full lower-body assisted stretch designed to reduce muscular tension, improve mobility and help the body recover.

During the session, we worked through the hips, hamstrings and lower body, and saw a noticeable improvement in Jamie’s hamstring flexibility and overall range of motion by the end of the stretch.

Jamie left feeling:

✅ Looser through the hips
✅ More mobile
✅ Recovered through the legs
✅ Fresh and ready to train again

His verdict? Perfect for a recovery day.

That’s exactly what assisted stretching is designed to do — you relax, we do the work.

Whether you’re a professional athlete, regular gym-goer or simply feeling tight from training, our Leg & Hip Reset can help you move and feel better.

📩 DM “STRETCH” to book your session.

14/09/2026

Natalie came in struggling with constant pain from a very tight right hip, even affecting her sleep.

She had our 50-minute Hip & Leg Reset Stretch, designed to improve lower-body flexibility, reduce muscular tightness and help restore better movement.

After just ONE session:

✅ Muscle pain dramatically reduced
✅ Hip mobility improved
✅ Flexibility increased
✅ Movement felt noticeably easier

And you can see the difference for yourself in the pre vs post mobility check.

A great result from just 50 minutes of targeted assisted stretching.

If tight hips, hamstrings or lower-body stiffness are holding you back, our Hip & Leg Reset could be exactly what you need.

📩 DM us “STRETCH” to book your session.

02/07/2026

5 Stretch Experiences. One Goal: Help You Move & Feel Better.

Whether you’re stiff from sitting at a desk, training hard, recovering from injury or looking to improve your performance, we’ve got a stretch experience designed for you.

✅ Hip & Leg Reset – Unlock tight hips, hamstrings and improve lower body mobility.
 ✅ Shoulder & Spine Reset – Improve posture, reduce tension and restore upper body movement.
 ✅ Deep Recovery – The ultimate full-body recovery session to reduce stiffness and aid recovery.
 ✅ Golf Swing Optimiser – Increase rotation, improve mobility and help maximise your swing.
 ✅ Performance Enhancer – Move more freely, improve flexibility and prepare your body to perform at its best.

Every session is 100% passive. You relax. We do the work.

If you’re ready to recover faster, move better and feel amazing, book your stretch today.

DM STRETCH to find the right session for you.

Address

Rochdale

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 2pm

Telephone

+447704379021

Website

facebook.com

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