Trident Health & Performance

19/10/2026

🔱Tri fit-Tuesday 7pm
🔱 Pay as you go !
🔱 First session free
🔱 All abilities welcome
🔱 Come & get strong

Sports, Deep Tissue & Holistic Practitioner
B.E.C Rehab

19/10/2026

💚MINDFUL MONDAY 💚
💚Making Time for Yourself – It’s Not Selfish, It’s Essential!
💚Life can be busy! Between work, family, responsibilities and looking after everyone else, we often forget to make time for ourselves.

💚But taking time out for YOU is so important for both your physical and mental wellbeing.

Making time for yourself can help:
💚 Reduce stress and anxiety
💚 Improve your mood and mental wellbeing
💚 Support better sleep
💚 Recharge your energy levels
💚 Help you feel more balanced and focused
💚 Prevent that feeling of being constantly overwhelmed

And self-care looks different for everyone!
💚Going for a run or a walk
💚Getting to the gym
💚Booking a relaxing massage
💚Meal prepping and eating well
💚Sitting quietly with a good book
💚Catching up with friends
💚Booking a holiday or a weekend away
💚Or simply doing absolutely NOTHING!

The important thing is to MAKE the time, not just wait until you have some spare!

💚 Daily: Even 10–15 minutes to yourself can make a difference.

💚 Weekly: Plan something you enjoy, whether that’s exercise, a massage, meeting friends or some quiet time.

💚 Monthly: Give yourself something to look forward to. A day out, a treatment, a new experience or simply a day with no plans.

We all have busy lives, but looking after yourself shouldn’t be the last thing on your list.

You can’t keep pouring from an empty cup. Make yourself a priority too! 💚

💚 What’s one thing you’re going to make time for YOURSELF this week?

Elaine Blades
, deep tissue practitioner
Trident Health & Performance
B.E.C Rehab
bec_rehab

17/10/2026

💛 SUCCESS SATURDAY 💛

👏 A massive well done to Sue for completing the Manchester Marathon! 🏃‍♀️💪

💛Sue may not have followed a structured marathon training plan, but she’s certainly put plenty of miles into her legs and showed real determination to get herself across that finish line! 🏅

💛A marathon is no easy challenge, and completing 26.2 miles is an achievement to be proud of, regardless of your finishing time.

💛Sue has since been in for a well deserved post marathon massage to help ease those tired, aching muscles and support her recovery. 💆‍♀️

💛Sometimes it’s not about the time on the clock, but the achievement of getting to that finish line!

💛 Well done, Sue! Enjoy your recovery!

B.E.C Rehab | Elaine Blades
Sports, Deep Tissue & Holistic Practitioner
B.E.C Rehab
Trident Health & Performance

17/10/2026

💛 SUCCESS SATURDAY – WELL DONE NANCY! 🏃‍♀️👏

💛A huge shout out to Nancy, who completed the Chester Triple Marathon! 🏅
💛Nancy put so much hard work into preparing for this challenge, from her running miles to her strength training. She showed real dedication and determination.

💛Unfortunately, things didn’t quite go to plan on the day, and Nancy finished feeling extremely unwell and exhausted.

💛sometimes success isn’t about the finish time, the pace or achieving a PB.
It’s about the journey, the commitment, the courage and recognising just how much you’ve asked of your body.

💛 Your health will always be more important than the time on the clock.

💛Nancy, you completed an incredible challenge, and you should be proud of everything you put into getting there.

💛Now it’s time to put your health first, recover properly and give your body the care it deserves.

Rest is part of training too! 💛

👏 Well done

Elaine Blades
Sports, Deep Tissue & Holistic Practitioner
B.E.C Rehab
Trident Health & Performance

CRehab

17/10/2026

💛 SUCCESS SATURDAY 💛💛 A huge well done to Janet !!

💛Janet completed the Royal Parks Half Marathon in London, running alongside her family in support of Parkinson’s UK.

💛This wasn’t about chasing personal bests or finish times. It was about being together, enjoying every mile, making memories and running for a cause close to their hearts.

💛Full of gratitude, family spirit and appreciation for simply being able to run.

💛Sometimes the greatest achievements aren’t about how fast you finish, but who you share the journey with and the difference you make along the way.

💛Congratulations, Janet and family! What a wonderful achievement and a fantastic cause.

💛 Pre & Post event massage

Elaine Blades
B.E.C Rehab
Sports, Deep Tissue & Holistic Practitioner
Trident Health & Performance

15/10/2026

🔱Halloween Tri fit
🔱Sat 31st October 9am
🔱Fancy dress , tri fit session for all , dead hang & dead lift competition!
🔱Raffle
🔱Some great prizes …
🔱 Sports massage x2
🔱 Free online monthly PT
🔱 Amber pets hamper
🔱 More to come !
🔱 Fancy dress best one !!

Sports, Deep Tissue & Holistic Practitioner
B.E.C Rehab
Katie Frain PT
Andy Lavery
vfoxfitness
Living Well Rochdale
Amber Pets

Or you can just donate ; https://gofund.me/ca57c1ff2

13/10/2026

13/10/2026

🔱 Need some space
🔱 We have availability
🔱 Must have own clients
🔱 Space for training groups , workshops, Pilates , yoga class , grappling etc
🔱 get in touch for more info for prices / availability

[email protected]
[email protected]