Slimming World Rochdale with Alyson

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Slimming World Rochdale with Alyson

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The freedom to make your own choices - to eat out or in, and to take control. The freedom to get more active in a way that suits your lifestyle.

👋 Hi, I’m Alyson | Slimming World Consultant❤️
Helping Rochdale lose weight & still enjoy food they love
Weds 9:30am & 11am - 🏏Thornham, Slattocks
Sat 7:30am & 9am - ⛪️ Cutgate, Rochdale
💌 Message me to find out more And best of all - freedom from habits and pitfalls that used to hold you back. We'll help you to understand yourself as a slimmer, giving you the know-how and the power to develop healthy new habits for life. All this is a community of new friends who'll motive and inspire you all the way to your dream weight. Come along to any group and discover the freedom of losing weight your way - and the freedom to live the life you've longed for!

05/11/2026

🎆🔥 REMEMBER, REMEMBER THE 5TH OF NOVEMBER! 🔥🎆

Bonfire Night means wrapping up warm, watching the fireworks and enjoying some delicious comfort food! 🌭🥔🍲

And the best bit? You don’t have to put your weight loss goals on hold to enjoy it! ❤️

With Slimming World’s flexible Food Optimising plan, you can enjoy:

🥔 A jacket potato piled high with chilli

🌭 A tasty hot dog with your favourite toppings

🍲 A warming bowl of homemade soup or stew

☕ A comforting hot chocolate while watching the fireworks

Because losing weight isn’t about missing out on the things you love. It’s about learning how to enjoy them while making choices that work for YOU! ❤️

✨ A healthy lifestyle should fit around your life — not the other way around!

💬 What’s your favourite Bonfire Night food?

🔥 READY TO IGNITE YOUR OWN WEIGHT LOSS SUCCESS? 🔥

Don’t wait until January to make a fresh start! Come and discover how you can lose weight, enjoy the foods you love and feel fantastic with the support, friendship and inspiration waiting for you in one of my friendly Rochdale groups. ❤️

🏏 WEDNESDAY – Thornham Cricket Club, M24 2RB
9.30am & 11am

⛪ SATURDAY – Cutgate Baptist Church, OL11 5YY
7.30am & 9am

📱 Alyson – 07805 788037

❤️ Over 7 years supporting our local community.

Your fresh start could be the spark that changes everything! ✨

03/11/2026

🍰❤️ BAKE OFF TUESDAY – FREE-FROM WEEK! ❤️🍰

Tonight’s Bake Off is all about baking for different dietary needs, and it’s a perfect reminder of just how flexible Food Optimising really is! 🥰

Whether you’re vegetarian, vegan, gluten-free, dairy-free, have particular food preferences or simply have foods you love (and others you really don’t! 🤣), Slimming World can work around YOU!

🥔 Love your carbs? Enjoy them!
🍝 Favourite family meal? Let’s Food Optimise it!
🥦 Fussy eater? We’ll find alternatives you enjoy!
🍰 Sweet tooth? There’s room for treats too!

❤️ And THIS is why group matters!

It’s not just about stepping on the scales. It’s about sharing recipes, swapping ideas, finding solutions and supporting each other to make Food Optimising work in real life.

Because successful weight loss isn’t about giving up everything you love – it’s about discovering what works for YOU! ❤️

🍊🫐 To celebrate tonight’s theme, here’s something a little different – Slimming World’s St Clement’s Tray Bake!

A delicious vegan and dairy-free treat that proves you don’t have to miss out!

💬 What’s the best food swap, recipe or tip you’ve discovered through coming to group?

Let’s share some inspiration! 👇❤️

03/11/2026

🥪❤️ HAPPY NATIONAL SANDWICH DAY! ❤️🥪

Who doesn’t love a good sandwich? 😋

One of the things I love about Slimming World’s Food Optimising plan is that nothing is off limits — not even your favourite sandwich!

And with a few simple swaps, you can enjoy a delicious, filling lunch while working towards your weight loss goals. 🙌

💡 My Food Optimising tips:

❤️ Use your Healthy Extra choice.

❤️ Pack in plenty of Speed Free Foods to add crunch, colour and goodness.

❤️ Check any spreads, dressings and extras in your Slimming World app for their SWIP values.

❤️ Add a side salad or some fresh fruit to make your lunch even more satisfying!

Because losing weight isn’t about giving up the foods you love — it’s about learning how to enjoy them in a way that supports your goals. ❤️

👇 Now, here’s the important question…

If you could only have ONE sandwich filling for the rest of your life, what would it be? 🥪😂

03/11/2026

⛰️❤️ SHE DIDN’T JUST LOSE WEIGHT… SHE CLIMBED MOUNTAINS! ❤️⛰️

And I mean that quite literally! 🥰

Today I want to share the incredible journey of one of my lovely Cutgate members.

In 2015, aged 65, she’d sadly lost her husband, was at her heaviest weight of 12 stone and had been told she was pre-diabetic.

At just 5ft tall, she knew she needed to make some changes for her health and her future.

Her journey wasn’t always straightforward but when Slimming World groups reopened after Covid, she joined us at Cutgate Baptist Church.

Fast forward to today… she’s a target member AND she’s climbed Snowdon! ⛰️👏

Just look at those photos! ❤️

For me, this is what Slimming World is really about. Not simply losing weight, but gaining confidence, improving health, becoming fitter and enjoying experiences you might once have thought were out of reach.

And do you know what I love most?

She still comes along every Saturday morning, even though she’s reached her target. Because the friendships, encouragement, recipes and support don’t stop when the weight loss does. ❤️

Her message to anyone thinking about joining us?

“Come along, you’d be most welcome.” 🥰

Whether you’re in your 30s, 50s, 60s or beyond, it’s never too late to invest in yourself and your health.

Just imagine what you could achieve! ❤️

🏏 Thornham Cricket Club M24 2RB
🔵Wednesday
🕣 9:30am 🕤 11am*

*Rochdale’s only Wednesday late morning session

⛪️ Cutgate Baptist Church OL11 5YY
🔴Saturday
🕣 7:30am 🕒 9am

ℹ️For more information
☎️/📱 Alyson : ⁨07805 788037⁩
👍Supporting our local community to lose weight for over 7 years ❤

02/11/2026

❤️ EATING OUT AND STILL FOOD OPTIMISING!❤️

Who says losing weight means missing out on lovely meals? 😍

Yesterday I visited with some colleagues from my ‘other’ job to celebrate our boss’s 60th birthday and what a lovely little find it was!

I chose chicken in a rich tomato sauce, served with rice and a fresh side salad. Just look at that portion size! 😋🍗🍚🥗

The food was absolutely delicious, the service was fantastic and the staff were so friendly and welcoming. Definitely somewhere I’d recommend trying! ❤️

And this is exactly what I love about Slimming World’s Food Optimising plan.

You can still enjoy meals out, celebrate special occasions and make choices that support your weight loss goals.

Of course, we can’t always know exactly how restaurant meals are prepared or what’s added to sauces, but it’s about making informed choices, not missing out on life!

It’s not about being perfect. It’s about finding a balance that works for YOU. ❤️

A big thank you to the team at Bono, Royton. We’ll definitely be back!

💬 Do you have a favourite local restaurant where you can enjoy a Food Optimising-friendly meal? Let’s share some recommendations!

02/11/2026

❤️ MONDAY MOTIVATION ❤️

What a fantastic morning we had at Cutgate on Saturday! 🥰

⚖️ 42lb LOST between our members!

🎯 A BRAND NEW TARGET MEMBER to celebrate! 🎉

And what makes these achievements even more special?

It’s been half term! We’ve had holidays away, meals out, social occasions and routines turned upside down. 🍂✈️🥂

Was everyone celebrating a loss? No!

Some maintained, some gained and that’s absolutely fine too❤️

Because here’s what really matters…

They still showed up. They still took their seat. They still chose themselves. 💪

They shared their challenges, celebrated each other’s successes, picked up fresh ideas and left feeling inspired, motivated and ready for the week ahead.

And THAT is why group matters! ❤️

It’s not about having a perfect week. It’s about having somewhere to turn when life gets in the way, where nobody judges and everyone understands.

🌟 42lb lost, a new target member and a room full of people refusing to give up on themselves.

Now that’s what I call success! 🙌

💬 What’s ONE thing you’re going to focus on this week?

01/11/2026

📰❤️ LOOK WHO’S IN THE PAPER! ❤️📰

What a lovely surprise to see our very own Vikki featured in this week’s Rochdale Observer! 🥰

A huge thank you to the My Rochdale for sharing her incredible Slimming World journey and celebrating her achievements.

I’ve shared Vikki’s story before, but moments like this deserve to be celebrated again! 🌟

It’s wonderful to see someone from our local Slimming World community receiving this recognition, and I couldn’t be prouder to be her consultant. ❤️

Proof that amazing things are happening right here in our Rochdale groups! 🥰

👏 If you’ve spotted Vikki in the paper, give her a little shout-out below!

01/11/2026

🍂 CHAPTER 11 OF 12 🍂

A new month. A fresh chapter. Another opportunity to make a difference. ❤️

We’re entering the final two months of 2026, and here’s something worth remembering…

✨ You don’t have to finish the year where you started.

Maybe 2026 hasn’t quite gone to plan. Maybe you’ve made progress, faced setbacks or put your own goals on hold.

But your story isn’t finished yet. 📖

There are still 61 days left in this year. That’s 61 opportunities to make choices your future self will thank you for.

Imagine heading into January feeling proud of what you’ve achieved, rather than wishing you’d started sooner.

Don’t wait for Chapter 1 of 2027 to make a change. Make Chapter 11 count! ❤️

💬 If you could achieve ONE thing before the end of 2026, what would it be?

31/10/2026

❤️ 3lb OFF THIS WEEK! ❤️

I’d have loved to lose all of my holiday gain but I’ll happily take 3lb! 😊

I’m not going to pretend it’s been an easy week. I’ve struggled a couple of days, but I’ve kept reminding myself why I started and what I want to achieve.

The difference this time? I haven’t let a difficult day turn into a difficult week.

I’m not perfect but I’m determined and I’m still heading towards my target! 💪

🎯 This week’s goal is another 2lb off!

It’s not about being perfect every day. It’s about keeping going, even when things don’t quite go to plan.

Anyone else setting themselves a little goal for the week ahead? ❤️

31/10/2026

🎃👻 BOO! IT’S GROUP DAY! 👻🎃

No tricks, just treats at Slimming World this Halloween! 🧡

🍬 Had a few extra treats this week? Don’t let them haunt you!

🧙‍♀️ Feeling like you’ve fallen off your broomstick? We’ll help you get back on!

🎃 Want to feel frighteningly fabulous by Christmas? There’s still time to make a difference!

The only scary thing would be giving up on yourself! ❤️

So grab your broomstick and fly on down to Cutgate this morning. There’s a warm welcome, plenty of support and absolutely no judgement waiting for you! 🥰

⛪️ Cutgate Baptist Church, Edenfield Road, OL11 5YY

⏰ 7.30am & 9am

🧡 New, returning and existing members all welcome!

Address

Cutgate Baptist Church Edenfield Road
Rochdale
OL115YY

Telephone

+447805788037

Website

http://www.slimmingworld.co.uk/, https://www.slimmingworld.co.uk/group/557236, https://www.slimmingworld.co.uk/group/558

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