04/11/2026
🎄✨ MERRY & MOTIVATED – CHRISTMAS FITNESS PROGRAMME IS HERE! ✨🎄
GET STRONGER. FEEL BETTER. FINISH THE YEAR FEELING YOUR BEST!
Are you ready to make yourself a priority, build your confidence and head into Christmas feeling stronger, fitter and happier?
I'm so excited to bring you my MERRY & MOTIVATED group fitness programmes - which starts from TOMORROW EVENING!
Whether you're looking to build strength in the gym, enjoy a fun indoor group workout or get outside for some festive circuit training, there's something for everyone.
These programmes are about so much more than exercise. They're about consistency, accountability, confidence, meeting new people and having a supportive community around you.
And the best bit? You don't need to be super fit to get started. All fitness levels are welcome!
🎅 THREE PROGRAMMES – THREE WAYS TO GET MERRY & MOTIVATED!
You can join as many classes as you like, mix up the days and locations - it really is the programme and accountability that everyone needs.
💳 PAYMENT & ACCOUNTABILITY
I strongly believe that committing to yourself is one of the biggest steps towards achieving your goals.
That's why all three programmes encourage block payment upfront to help keep you accountable and committed.
Payment options:
• Pay for the full programme upfront.
• Pay as you go (PAYG), with payment required one week in advance.
📌 A 48-hour cancellation policy applies to all sessions. Credits cannot be issued for cancellations made within this time.
❤️ WHY MERRY & MOTIVATED?
Because your health and wellbeing deserve some attention too!
By joining one of these programmes, you'll have the opportunity to:
✨ Build strength and improve your fitness.
✨ Increase confidence and self-belief.
✨ Improve your physical and mental wellbeing.
✨ Create healthier habits and stay consistent.
✨ Meet new people and become part of a friendly community.
✨ Have fun while working towards your goals.
✨ Finish 2026 feeling proud of what you've achieved!
You don't have to wait until January to start looking after yourself.
Why not make a start now? 💪
Spaces are limited so please message me to join!
🏋️♀️ MONDAY SMALL GROUP PERSONAL TRAINING
📍 Body & Mind Fitness Gym, Unit 8, Riverside Industrial Estate, Rochford, SS4 1BS.
📅 Mondays: 9th November – 21st December inclusive.
⏰ Choose from:
• 9:15am
• 10:00am
👥 Just 6 people per session!
💷 £10 per week
💷 £70 for the whole programme.
Want to feel more confident in the gym, improve your strength and get that extra bit of individual support?
These small group PT sessions are perfect for you!
With only six spaces per session, you'll benefit from a more personal training environment while enjoying the motivation and encouragement of a small group.
🏃♀️ SATURDAY INDOOR GROUP FITNESS PROGRAMME
📍 Hockley & Hawkwell Methodist Church.
📅 Saturdays: 7th November – 19th December inclusive.
⏰ Choose from: • 7:00am • 8:00am
🚫 No class on Saturday 5th December.
👥 Limited to 24 people per session!
💷 £7.50 per week 💷 £45 for the whole programme.
Looking for a fun, energetic way to kick-start your weekend?
These sessions are all about moving your body, improving your fitness, enjoying a supportive group environment and having fun along the way!
✨ Children are welcome.
✨ Parking and toilets available on site.
✨ Suitable for all fitness levels.
🌿 THURSDAY OUTDOOR CIRCUIT PROGRAMME
📍 Millview Meadows, Rochford, SS4 1EF
📅 Thursdays: 5th November – 17th December inclusive.
⏰ 7:30pm
🚫 No class on Thursday 12th November.
👥 Limited to 12 people per session!
💷 £7.50 per week 💷 £45 for the whole programme.
Expect a mixture of equipment and bodyweight exercises, fresh air, plenty of variety and lots of encouragement!
Whether you love outdoor training or simply fancy trying something different, these sessions are a great way to challenge yourself and enjoy exercising in a friendly group.
Please note: Outdoor sessions are weather-dependent. An indoor location will be used if available.
