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Wellness From Within DoTerra Essential Oils Consultant ๐Ÿ’š
Facilitator for Wellness Sessions ๐ŸŒŸ

Iโ€™m delighted to be facilitating the Personal Development Section of this Peace Plus funded course with the Oak Healthy ...
19/10/2026

Iโ€™m delighted to be facilitating the Personal Development Section of this Peace Plus funded course with the Oak Healthy Living Centre, supporting parents with Self Care and some free reset and well-being tools in the month of November ๐Ÿ’š

๐Ÿ—“๏ธ Starting Tuesday 3rd November
๐Ÿ•ฐ๏ธ From 10-12pm
๐Ÿ“ In Lisnaskea Library

๐ŸŒŸ Open to parents and carers ๐ŸŒŸ
๐Ÿ’• We canโ€™t pour from an empty cup and thereโ€™s a lot we can to do help ourselves ๐Ÿ’•

To book your place contact myself or Jackie in the Oak Healthy Living Centre on 028677 23843 ๐ŸŒŸ

06/10/2026
Week 3 of our course in St Bricins Belturbet ๐ŸŒŸAs parents, the mental load can be overwhelming at times, and sometimes we...
25/09/2026

Week 3 of our course in St Bricins Belturbet ๐ŸŒŸ

As parents, the mental load can be overwhelming at times, and sometimes we need to be able to reset ourselves. Today we talked about the CBT link between our thoughts, behaviours and emotions & how we can bring awareness to what weโ€™re doing thinking and feeling, and learn to return to our centre when we need to, with our breath and our senses, and choose differently.

We shared some local support agencies in Monaghan and Cavan, and youth wellbeing supports kindly given by Cavan Monaghan Connects as well as the text number and supports available from LA519 who kindly and generously funded this course.

We shared some awareness of the types of thinking our minds can get engaged in and how to support ourselves during challenging or stressful times. We remembered the impact of a kind word or compliment and the effect of having compassion for ourselves and others. We finished with some positive coping statements - a lot of which come back to knowing and trusting ourselves, backing ourselves & doing the best we can in the situation weโ€™re in ๐Ÿ’š๐ŸŒŸ

18/09/2026

Really enjoyed facilitating this weeks sessions on Emotions as Energy in Motion with groups of parents. I shared how an emotion happens in a place in the physical body and how we have to feel it to heal it. I shared the four step approach I wrote about in Unstoppable Stories. All the participants received an essential oil blend and we shared some tools for working through what comes up for us in difficult moments. No one said parenting is easy, and I believe weโ€™re all doing our best with what weโ€™ve got available to us. The more tools we can put into our toolbox the better.

This evening Iโ€™m enjoying a new purchase of a jigsaw puzzle, to relax, unwind and lose myself in.. well for 40 mins anyway while the dinner is cooking in the oven & a six year old onlooker checks am I finished the 500 pieces yet ๐Ÿ˜‚๐Ÿฅฐ

Enjoy your weekend folks, be kind, compassionate and mindful of yourself, your needs and your time as you cater for and nurture the people who depend on us ๐Ÿ’š๐ŸŒŸ

Every day is a school day! ๐ŸŒŸI'm delighted to continue my own learning, growth and development with this course on the Po...
01/09/2026

Every day is a school day! ๐ŸŒŸ

I'm delighted to continue my own learning, growth and development with this course on the Polyvagal Theory.

Basically it covers the science of dysregulation, the effect of trauma on our neuroception and nervous systems and how we can move between states back into safety and connection.

I've learned the science behind creating stronger nervous systems - which are contagious to those around us - and helps to build safety and connection โค๏ธ

The human body and spirit is amazing, we're literally built for resilience, protection and connection โค๏ธ

Very excited to take part in this very wholesome nurturing and therapeutic day on 2nd October filled with accessible sel...
31/08/2026

Very excited to take part in this very wholesome nurturing and therapeutic day on 2nd October filled with accessible self care reset tools for us all.

Looking forward to seeing you there for some nurture connection takeaways and giveaways ๐Ÿ’š๐ŸŒŸ

Delighted to share an exciting Mind Me, Mind You event for parents/carers in Monaghan.

"You cannot pour from an empty cup" A morning of Parent Self-Care, around gentle relaxation, expert wellness talks, and community connection, guest speakers, breathing exercises, mini massages, and goody bags all on the day. Anyone who attends on the day will be entered into a raffle to be in with a chance of winning tickets to Emerald Park worth โ‚ฌ200!
Light refreshments served.

Everyone welcome, this is a FREE event and no booking required ๐ŸŒธ

Monaghan Integrated Development CLG
Monaghan CYPSC
Monaghan County Libraries
Teach Na nDaoine
Monaghan Sports Partnership
Sosad Monaghan
MABS - The Money Advice and Budgeting Service
Cavan and Monaghan Education and Training Board - CMETB
National Childhood Network
Monaghan County Childcare Committee
Lifestart Monaghan & Cavan

Monaghan Foroige
Womens Collective Ireland-Monaghan -Dochas for Women

This looks like a wonderful supportive and nurturing programme taking place at the The Oak Healthy Living Centre ๐Ÿ’š๐ŸŒŸ
31/08/2026

This looks like a wonderful supportive and nurturing programme taking place at the The Oak Healthy Living Centre ๐Ÿ’š๐ŸŒŸ

๐Ÿง˜โ€โ™€๏ธMental Health Resilience - 6-Week Wellbeing Programme๐Ÿ’š

Starting this October, join us at The Oak Healthy Living Centre for a six-week programme focused on practical ways to support your mental wellbeing, reduce stress and build resilience. ๐ŸŒฑ

๐Ÿ“… Starting Thursday 15th October
โฐ 11am
๐Ÿ“ The Oak Healthy Living Centre
๐Ÿ‘‹ Open to everyone
๐Ÿ‘ฉโ€๐Ÿซ Facilitated by Frances McHugh

Small steps towards a calmer, healthier you.๐Ÿ’š

๐“๐จ ๐ซ๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ, ๐œ๐ฅ๐ข๐œ๐ค ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐›๐ž๐ฅ๐จ๐ฐ ๐š๐ง๐ ๐Ÿ๐ข๐ฅ๐ฅ ๐จ๐ฎ๐ญ ๐š๐ง ๐„๐ฑ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐ˆ๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ ๐…๐จ๐ซ๐ฆ.
Link: https://form.jotform.com/262282950125354

You can also email us at [email protected] or call us on 02867723843๐Ÿ“ฑ

The Oaks Healthy Living Centre Project is supported by the PEACEPLUS Programme, a programme managed by the Special EU Programmes Body (SEUPB).

24/08/2026

Parenthood can be wonderful, rewarding and sometimes overwhelming. This free 4-week holistic programme for parents and carers is a chance to pause, connect with other parents and focus on your own wellbeing.

Join Mairead Wellness From Within for a nurturing, informal get-together where you can:
Learn simple self-help tips and tools for self-care and emotional wellbeing
Receive a little gift each week
Meet and connect with other parents in your community
Take away ideas and tools to use for yourself and share with your family

Parents with pre-walking babies are very welcome to bring baby along!

๐Ÿ“… Thursdays, 10 September โ€“ 1 October (4 week block)
๐Ÿ•š 11amโ€“1pm
๐Ÿ“ Monaghan Town Library
๐Ÿ’ถ FREE EVENT

Registration required, email [email protected] to book.

All parents and carers are warmly welcome. ๐ŸŒธ
Check out our website for other supports we offer: https://www.parentingmonaghan.ie/

Monaghan Integrated Development CLG
Monaghan County Libraries
Monaghan CYPSC
Healthy Monaghan

21/08/2026

I am today years old when Iโ€™m learning about the impact of water and hydration on the function of our nervous system.

Today I learned that we need proper hydration for:
- cognitive performance
- emotional balance
- overall neurological health
- electrical signalling, neurotransmitter production and cellular repair
- concentration
- memory
- decision making
- balancing electrolytes
- supporting regulation of sympathetic and parasympathetic nervous systems

The message is clear, we need to drink plenty of water to feel and perform at our best & support our nervous system. Optimal hydration is approximately half our body weight (lbs) in ounces daily!

Iโ€™ve definitely been under hydrating myself ๐Ÿ’š๐ŸŒŸ

Today we went to the All Ireland Fleadh in Belfast. Iโ€™ll admit I was nervous thinking about it, even after seeing all th...
09/08/2026

Today we went to the All Ireland Fleadh in Belfast. Iโ€™ll admit I was nervous thinking about it, even after seeing all the positive social media posts this week. While I lived in the city for 12 years and never had any bother, I was still a little apprehensive going to such a public celebration of Irish culture in the city, not to mention bringing my son through the crowds. From we landed we bumped into many familiar faces, then stopping to see dancers, buskers, musicians, all ages colours and creeds. There was something there for everyone, it was so inclusive. Volunteers were amazing help & so friendly. I was emotional walking to City Hall with the Gig Rig placed outside with traditional Irish musicians on the stage. It was amazing, our culture on display in the city centre. I remember feeling the need to hide my โ€˜full Irishnessโ€™ going into the city in the past, not today, it was all welcome and safe, and I was emotional thinking how far weโ€™ve come as a society. So hats off to every single person involved in making this happen through whatever role and contribution you played. We are all benefiting massively ๐Ÿ’š And for anyone else feeling the fear about something, notice it, acknowledge it, let it pass and be brave and do the thing anyway ๐Ÿ’š๐ŸŒŸ you might just be in for a surprise ๐Ÿ˜Š๐ŸŒŸ

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