J:Fit

💪Online strength classes
🧘🏻‍♀️In-person Barre & Pilates
🏋️‍♀️ 1-1 PT
Helping you through pregnancy, midlife & beyond

02/11/2026

When things creep up on us and become scary, our goals start to change & reshape. It’s not so much about being the fastest or the best anymore, but maybe taking back our lost power. Reclaiming the things that are now out of reach, or the things that look too scary/difficult/unmanageable…. This genuinely troubled me. It looks so simple. Step on the box, across the box, off the box… but, I s**t you not, it was a lil bit scary. So I’ll be doing it again, & again, until it’s not 💪♥️

01/11/2026

You CAN build muscle ANY time in your life. Weight lifting doesn't have to be complicated & you don't even need to leave the house to do it ... bookwhen.com/jfitgroup.com

28/10/2026

27/10/2026

Brand new flow starts this week - book your 6 week block bookwhen.com/jfitgroup.com

23/10/2026

Broken record time ... I cannot express, enough. the importance of strength training. J:Fit online subscription is just £28 per month (that's starting at £2.80 per class). Take all the mystery & effort out of planning your workouts & start to get stronger TODAY bookwhen.com/jfitgroup

22/10/2026

If you want to be stronger, but don't want to make it complicated or time consuming ... sign-up for J:Fit Online Strength.

- no travel time
- no child care required
- no contract
- no need to even get dressed ...

Turn your camera on & feel part of the group, or turn it off & just follow along in your pants... whatever gets you moving - consistently. Live or catch-up, with bonus stretch classes each month - 30 mins classes & you can start with as little as 1 pair of dumbbells....

21/10/2026

We're taking a break in between 6 week progression flows & having some fun with kit, on the clock! Class will fly by & you'll work up a sweat whilst challenging the body with functional, strength-based movements 😍🧘💪🪩🏋️‍♀️⏰🗒

18/10/2026

Apologies - low numbers mean class has been cancelled this coming Monday (19th Oct). Schedule is open for next week & ongoing bookwhen.com/jfitgroup

16/10/2026

If you know you need to strength train, but don't know where to start ... grab ANY pair of dumbbells & join me & the gang ...

14/10/2026

Stopping for a moment before class to appreciate the effort people go to make small happinesses! Sellack Village and Parish Group ♥️

Address

**
Ross On Wye

Website

http://www.bookwhen.com/jfitgroup

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