Sensitive Seasons with Em

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Em โœจ๐Ÿ’• | HSP Therapist & Seasonal Guide

๐ŸŒธ I help HSPs break free from overwhelm & self-doubt
โœจ Embrace your sensitivity as a superpower
๐ŸŒฟ Manifest peace, calm & your deepest desires

27/10/2026

A little reminder that you only need to make three people proudโ€ฆ ๐Ÿฉท

The little girl you once were, the person you are today, and the woman you are becoming. ๐ŸŒทโœจ

Youโ€™re perfectly perfect just the way you are, lovely soul. ๐Ÿ’—

๐Ÿ–ค๐Ÿ‚ Some seasons ask us to let goโ€ฆ and some invite us to remember. ๐Ÿ•ฏ๏ธโœจJoin Karen & Em for our Magickal Samhain Celebratio...
12/10/2026

๐Ÿ–ค๐Ÿ‚ Some seasons ask us to let goโ€ฆ and some invite us to remember. ๐Ÿ•ฏ๏ธโœจ

Join Karen & Em for our Magickal Samhain Celebration, an evening of ritual, reflection, ancestor honouring & protection as we turn towards the darker half of the year. ๐ŸŒ‘

Your ritual kit will be posted straight to your door, and the replay is included too. ๐Ÿ–ค

๐Ÿ“… Tuesday 20th October | 7:30โ€“9pm UK
๐Ÿ’ป Zoom | ยฃ24 + ยฃ4.75 postage

โœจ Only a few spaces remain!

If you feel the nudge, weโ€™d love to welcome you. ๐Ÿ–ค๐Ÿ‚

Karen & Em xx

โœจ Are you craving a little more peace? โœจWeโ€™re so excited to announce our monthly Peaceful Pause Reiki-Infused Sound Bath...
08/10/2026

โœจ Are you craving a little more peace? โœจ

Weโ€™re so excited to announce our monthly Peaceful Pause Reiki-Infused Sound Baths ๐Ÿค

Do you need time to switch off from the noise of everyday life?
Hereโ€™s your permission slip to properly stop and breathe. ๐Ÿซถ๐Ÿผ

Relax into our Reiki-infused sound baths, give yourself space to simply be, and leave feeling calmer, lighter and more grounded.

ยฃ15 investment โœจ
๐Ÿ”— All booking links are in our bio.

Rebecca & Em xx

โœจ Hereโ€™s the one thing I wish I could tell my past sensitive selfโ€ฆ โœจFor years, I would lie awake at night replaying conv...
07/10/2026

โœจ Hereโ€™s the one thing I wish I could tell my past sensitive selfโ€ฆ โœจ

For years, I would lie awake at night replaying conversations, wondering if I had accidentally hurt someone. Iโ€™d feel this heavy responsibility for how others felt; like their emotions were somehow mine to carry. And honestly? It was exhausting.
Hereโ€™s the truth I wish Iโ€™d known sooner:

You are only responsible for your own intention.

If your words and actions come from a place of love and kindnessโ€ฆ you are not responsible for how others choose to receive them.
When you carry everyoneโ€™s feelings, your heart grows heavy and your spirit runs dry. But when you let go of that burden, you free yourself to be open-hearted without burning out.

So hereโ€™s your gentle permission:
๐ŸŒฟ You canโ€™t control how others respond.
๐ŸŒฟ You can control how you show up.
๐ŸŒฟ Leading with love is always enough.

Next time you worry about something you said, pause and ask yourself:
โ€œWas my intention pure, loving, and kind?โ€
If the answer is yes, what a beautiful thing to be responsible for; kind and caring intentions, aligned with your beautiful sensitivity.

Save this as a reminder for the days you fear youโ€™ve upset someone. Trusting your kind intentions helps your nervous system settle, allowing peace to return and your sensitivity to feel like the power it truly is. ๐Ÿ’•
Sensitive souls - what would change for you if you truly believed this?

Drop a ๐Ÿ’š or share your thoughts below - Iโ€™d love to hear you.

Autumn invites us to slow down, let go, turn inwards and embrace the changing season. ๐Ÿ‚โœจFive crystals. Five little remin...
06/10/2026

Autumn invites us to slow down, let go, turn inwards and embrace the changing season. ๐Ÿ‚โœจ

Five crystals. Five little reminders. One little season. ๐ŸคŽ

โค๏ธ Red Jasper - Ground
๐ŸคŽ Smoky Quartz - Let Go
๐Ÿงก Carnelian - Move Forwards
๐ŸŒ™ Peach Moonstone - Be Gentle
๐Ÿค Clear Quartz - Amplify

Which one are you being called to this autumn? ๐Ÿ‚

Our Autumn Self-Kindness Bracelets are ยฃ6 each + postage.
DM us to order yours. ๐ŸคŽโœจ

๐Ÿ‚โœจ Whatโ€™s happening this October? โœจ๐Ÿ‚October is looking like a wonderfully magickal month and Iโ€™d love to see some of you...
02/10/2026

๐Ÿ‚โœจ Whatโ€™s happening this October? โœจ๐Ÿ‚
October is looking like a wonderfully magickal month and Iโ€™d love to see some of you at one of these beautiful events. ๐Ÿ–ค
ย 
โœจ Seasons of Feng Shuiโ€จWeโ€™ll be popping up at 5 different fayres throughout October with crystals, Feng Shui magic and lots of seasonal goodness. ๐Ÿ‚๐Ÿกโœจ
ย 
๐Ÿงก Magickal Samhain Onlineโ€จTuesday 20th October - 7.30pmโ€จJoin Karen and I; ย weโ€™ll be creating our very own protection poppets and stepping into the magick of Samhain. ๐Ÿ–คโœจ
ย 
๐ŸŽถ Peaceful Pauseโ€จWednesday 21st October - 8pmโ€จ๐Ÿ“ Catcliffe Memorial Hallโ€จA Reiki-infused sound bath with space to relax, receive and reconnect with Rebecca & Em ๐ŸŒ™๐ŸŽถ
ย 
๐ŸŒ• Magickal Moonlight - Hunterโ€™s Full Moon
Thursday 22nd October โ€“ 7.30pmโ€จJoin Karen and I; weโ€™ll be working with the energy of the Hunterโ€™s Moon and exploring a cord-cutting ritual to release what weโ€™re ready to let go of. โœ‚๏ธ๐ŸŒ•
ย 
๐Ÿ˜ดโœจ Drift into Calm โ€จThursday 29th October - 7pmโ€จ๐Ÿ“ Catcliffe Memorial Hallโ€จCome and explore Lepidolite for sleep, enjoy a taster of sleep hypnosis and discover some simple Feng Shui tips for creating a more restful sleep space with Amie and I. ๐ŸŒ™๐Ÿ’œ
๐ŸŽŸ๏ธ This event is FREE, but spaces are limited!โ€จDM me if youโ€™d like to take one of the free spaces. ๐Ÿ’Œ
ย 
All links for the events are in my bio. โœจ
Iโ€™d absolutely love to see you there!
Which one is catching your eye? ๐Ÿ‚๐ŸŒ™๐Ÿ–ค

๐ŸŽƒโœจ๐Ÿ HELLO, OCTOBER ๐Ÿโœจ๐ŸŽƒWelcome, October - the golden heart of autumn. ๐Ÿ‚โ€จA month of glowing leaves, cosy comfort, and gent...
01/10/2026

๐ŸŽƒโœจ๐Ÿ HELLO, OCTOBER ๐Ÿโœจ๐ŸŽƒ

Welcome, October - the golden heart of autumn. ๐Ÿ‚
โ€จA month of glowing leaves, cosy comfort, and gentle release as we lean into the beauty of change.

For me, October is all aboutโ€ฆ
๐Ÿ‚ Honouring the Shadows - the nights grow longer, inviting us to pause, reflect, and embrace the parts of ourselves we usually keep hidden. Shadow and light both belong.

โš–๏ธ Libra Balance - until late October, weโ€™re held in Libraโ€™s harmony. A season to soften into beauty, tend to relationships, and find equilibrium within ourselves and our world.

๐ŸŽƒ Pumpkin Joy - from spiced lattes to glowing lanterns, pumpkins remind us that seasonal magic is found in simple pleasures.

๐Ÿ”ฅ Autumnโ€™s Glow - as we move toward Samhain at monthโ€™s end, we honour the turning of the wheel, celebrate the harvest, and let the fire of gratitude light our way.

๐Ÿ’› Seasonal Self-Kindness - October whispers: take it slow, wrap up warm, and let your soul feel held in the rhythm of the season.

So hereโ€™s to a soulful October!
โ€จOne where we find balance, honour our shadows, and delight in the cosy joys of Autumn ๐Ÿโœจ

Drop a ๐ŸŽƒ in the comments if youโ€™re ready to welcome October!

๐ŸŒ•โœจ Magickal Moonlight Hunterโ€™s Moon Circle โœจ๐ŸŒ•๐Ÿ—“๏ธ Thursday 22nd Octoberโ€จ๐Ÿ’ป Online - Zoomโ€จโฐ 7.30pmโ€จ๐ŸŽฅ Replay availableThe Hun...
30/09/2026

๐ŸŒ•โœจ Magickal Moonlight Hunterโ€™s Moon Circle โœจ๐ŸŒ•

๐Ÿ—“๏ธ Thursday 22nd Octoberโ€จ๐Ÿ’ป Online - Zoomโ€จโฐ 7.30pmโ€จ๐ŸŽฅ Replay available

The Hunterโ€™s Moon invites us to pause, reflect and release as we prepare to enter the darker season. ๐ŸŒ•๐Ÿ‚

A time to ask:
What am I still carrying that no longer belongs to me?
Together, Karen & I will guide you through a deeply reflective Cord-Cutting Ritual for Release, Reflection & Renewal, helping you release old attachments, call your energy back to yourself and create space for what comes next. ๐Ÿ–ค

No kit needed - weโ€™ll send you a simple preparation list beforehand using items you have at home. ๐ŸŒฟ
What is released is released.โ€จWhat is mine returns to me.โ€จI walk forward lighter. ๐Ÿ–ค

๐ŸŽŸ๏ธ ยฃ22.22

Comment Moon ๐ŸŒ• to reserve your space

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Rotherham

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