Lisa Lomas Therapies

02/11/2026

Have you ever heard of Shinrin-yoku? 🌿

It’s a Japanese practice often translated as forest bathing.

But before you imagine swimming in a woodland stream or hugging trees, it’s actually about something much simpler.

It’s about spending time in nature and consciously engaging with your surroundings.

Not walking with a destination in mind.
Not listening to a podcast.
Not checking your phone every five minutes.

Just noticing.

The sunlight filtering through the trees. The sound of leaves under your feet. The feeling of the air on your skin. The colours, textures and smells around you.

Research into nature exposure suggests that spending time in green spaces can support wellbeing and help reduce feelings of stress. It’s a lovely reminder that looking after ourselves doesn’t always have to involve another task, another routine or another thing to achieve.

Sometimes it’s about giving ourselves permission to pause.

I love the idea that we can use all our senses to reconnect with the natural world around us.

When was the last time you went for a walk without feeling you had to get somewhere? 💚

NatureConnection IsleOfBute Wellbeing

01/11/2026

27/10/2026

Im off to Dunoon (weather permitting) this Thursday.

I have limited spaces left if you’d like to book a treatment for yourself or a family member.

11:15am

12:30

Later appointments may be possible by arrangement.

Looking for some relief for pain or mobility issues? Reduce stress? Support the nervous system?

Please message to see what treatment may be the best fit for you.

Lisa 🫶🏻

27/10/2026

Today, let’s talk about pain! What’s really happening inside your body when you feel it? 🧠

We all experience pain, but how much do we actually understand about what’s going on beneath the surface?

It’s not quite as simple as hurting your back and your brain receiving a message that something is wrong.

There’s a whole process involving sensory nerves, the spinal cord and the brain — and your nervous system can actually influence how those signals are processed along the way.

So, what does this mean for massage and bodywork? And why is understanding pain about so much more than simply treating the place that hurts?

I’ve broken down the science into a series of slides, taking you through the journey from the first nerve signal to the brain, and exploring where bodywork fits into the picture.

🔎 Take a few minutes to swipe through the slides. I promise it’s fascinating once you start to understand how it all connects!

Because the more we understand pain, the better questions we can ask — and the more thoughtfully we can approach treatment.

Did you know the nervous system could influence how pain is processed? I’d love to hear your thoughts. 💚

26/10/2026

🍂 Your skin deserves a little extra care this autumn. 🤍

As the seasons change, it’s the perfect time to give yourself a little breathing space and try something different with your skincare.

Facial Vacutherapy combines gentle, controlled suction with a carefully applied treatment to work with the skin and underlying tissues.

✨ A relaxing treatment to help you unwind
✨ Support for local circulation
✨ A fresh, healthy-looking glow
✨ A moment dedicated entirely to you

It’s not about chasing perfection or changing how you look. It’s about caring for your skin, taking time for yourself and enjoying a natural approach to facial wellbeing.

I offer Facial Vacutherapy on the Isle of Bute, with appointments in Dunoon on selected dates.

💚 What are you waiting for? If you’re curious about whether Facial Vacutherapy might suit your skin, send me a message and let’s chat.

25/10/2026

A little reminder from the Isle of Bute that not every moment needs to be filled with doing.

Sometimes it’s enough to get outside, breathe in the sea air and give your mind a chance to settle.

And if you’ve been feeling the weight of everything lately, remember that looking after yourself doesn’t always have to mean doing more. Sometimes it means making a little space to pause.

When you’re ready to come back in from the coast, I’ll be here for your next bit of time to yourself. 💚

What’s your favourite place on Bute to stop and take it all in?

25/10/2026

Thinking of all those affected in the floods 😢

24/10/2026

🌊Welcome to Bute… your ferry’s cancelled!

Island life is pretty special, but the ferry drama? Not so much! ❤️🚢

If you’re stuck waiting for the weather to settle, why not arrange take a little time for yourself for when the weather settles?

When the ferries are sailing again and things calm down, I’d love to welcome you in for a massage, sports therapy, lymphatic drainage or a natural facial. 💆‍♀️🌿

Until then, stay safe, stay cosy and keep the kettle on! ☕️❤️

What would island life be without a little ferry drama? 😂

23/10/2026

💗 To our lovely ladies on Bute 💗

Due to the Amber weather warning and ferry cancellations associated with Storm Boelo, we have unfortunately had to make the difficult decision to cancel tomorrow’s Meet and Greet at Mill Cottage Hall, Rothesay. We’re so sorry for any disappointment.

Everyone’s safety is our priority, and we felt this was the right decision given the forecasted conditions. Please take care, stay safe, and look after one another. 💕

We will see you soon! Lots of love from everyone at Pink Ladies of Argyll. 💗🌸

21/10/2026

💆💆💆 New Treatment Offering on Bute 📍

✨ Your little escape from the everyday…

Imagine settling onto the treatment bed, letting the day drift away and having an hour that’s entirely about you.

The Restore Facial is more than a quick cleanse and moisturise. It’s a chance to slow down, enjoy some proper pampering and give your skin a little well-deserved attention. 🤍

We begin with a personalised skin analysis, so I can choose products suited to your skin and its needs. Then comes a luxurious double cleanse, gentle exfoliation and warm towels, with steam where appropriate, to create that lovely fresh-faced feeling.

Your tailored face mask is followed by nourishing serum and moisturiser, while the face, neck and shoulder massage gives you time to properly switch off.

And now, with my new hot towel machine, there’s an extra touch of warmth and comfort to make the whole experience feel even more indulgent. 🥰

Think soft towels, beautiful skincare, soothing massage and absolutely no need to rush off and do anything for a little while.

You leave feeling refreshed, cared for and with your skin feeling soft and nourished.

Because taking time for yourself shouldn’t have to wait for a special occasion.

🎁 Looking for a thoughtful gift? Gift vouchers are available if you’d love to treat someone to a little time for themselves.

Or, if you’re reading this thinking “I could really do with that…” — take this as your cheeky reminder that you can treat yourself, too! 💚

When did you last set aside some time that was just for you?

Spaces available for next Tuesday and Friday - £60 for an hour treatment

Simply select “restore facial” @ www.vagaro.com/lisalomastherapies