In Safe Hands Soft Tissue and Sports Therapy

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In Safe Hands Soft Tissue and Sports Therapy Level 5 qualified 15+years of hands on manual therapy experience. Pilates & group exercise trained. Based in Royston. Evening and weekend appointments available.

Passionate about getting you and your muscles back on track!

Hello allQuick update if you have a treatment booked in the next couple of days the bell downstairs is not working! I w...
05/08/2026

Hello all

Quick update if you have a treatment booked in the next couple of days the bell downstairs is not working! I will be installing a new one shortly - just have to wait for an Amazon delivery!

Please can I also ask in the interim if you can send a text if you are downstairs - especially if you arrive super early for a treatment - as I am not able to answer my mobile during treatments - I hope you understand.

Thank you

Sue

It’s not just your gym sessions or weekly exercise classes that can put stress onto your muscles and joints. Daily tasks...
04/11/2025

It’s not just your gym sessions or weekly exercise classes that can put stress onto your muscles and joints.

Daily tasks such as carrying your shopping, lifting your children or hours sat at your desk or in your car can all put strain on your muscles and in turn your joints.

Over time this stress can build up, leaving you achey and tense.

Massage Therapy can help ease the discomfort aid recovery, and keep you moving freely so you can enjoy your daily life without discomfort.

Pop me a message to find out how massage can help you get your muscles back on track!

Thoughts on a Tuesday….The power of Sports Therapy and Sports Massge6 massive benefits to look into a treatment - what d...
21/10/2025

Thoughts on a Tuesday….

The power of Sports Therapy and Sports Massge

6 massive benefits to look into a treatment - what do go have to loose?

Pop me a message and let’s see how we can improve your muscular health.

Based in central Royston and serving the local community for over 12 years.

Thoughts on a Tuesday ….How Soft Tissue and Sports Therapy can help change your life! A bold statement yes - but it real...
14/10/2025

Thoughts on a Tuesday ….

How Soft Tissue and Sports Therapy can help change your life! A bold statement yes - but it really can make a huge difference.

Soft Tissue therapy can help reduce stress

Soft Tissue therapy can help you sleep

Soft Tissue therapy can help manage pain

Soft Tissue therapy can help improve your immune system

Soft Tissue therapy can improve circulation

5 reasons to look into getting a treatment

Pop me a message and we can get you booked in

Thoughts on a Tuesday….Have you been sat at your desk for too long? Are you hips and lower back uncomfortable?Is your ne...
07/10/2025

Thoughts on a Tuesday….

Have you been sat at your desk for too long? Are you hips and lower back uncomfortable?

Is your neck sore and have you been suffering from headaches?

Is that ni**le in your hamstring or calf stopping you achieving your goals on the sports field?

Is that grumble in your shoulder stopping you lifting your best at the gym?

Why not make contact and we can look at how to get your and your muscles back on track!

Well it’s been a busy summer working at some major sporting events - as I have for the last 20+ years and a big Birthday...
23/09/2025

Well it’s been a busy summer working at some major sporting events - as I have for the last 20+ years and a big Birthday trip thrown in too!

I am now back fully for weekday evening and daytime Friday Saturday and Sunday appointments.

As a Sports and Soft Tissue Therapist I can diagnose and treat both sports and musculo-skeletal injuries such as sprains strains and overuse injuries and can use my extensive anatomy & physiology and exercise knowledge to provide you with a treatment plan which will include all types of manual therapy, exercise prescription and taping techniques as required.

I have extensive knowledge of working with clients with Fibromyalgia and other chronic conditions too so don’t just think I just work with athletes or just do massage!

It doesn’t matter if you have picked up a ni**le from sitting too long at your desk or from driving all day - or you have experienced an injury from the sports field or have been in longer term pain that just doesn’t want to go away let me help get you and your muscles back on track.

Sorry all I have been away at an annual event and have not fully been back to form since. If you have left me a message...
30/06/2025

Sorry all I have been away at an annual event and have not fully been back to form since.

If you have left me a message and you have not had a response please accept my sincere apologies,

I have tried to respond to everyone whilst I have been fending off the lurgy which I didn’t want to share around.

Treatments are now back and appointments slots are available from Monday 7th of July.

25/04/2025

Just to let you all know I am away until next Tuesday. Sorry if you have messaged me I have intermittent internet. Back to normal next week.

Sue

You will always see my posts from the very beginning saying somewhere about getting your muscles back on track! So where...
08/04/2025

You will always see my posts from the very beginning saying somewhere about getting your muscles back on track!

So where did this little saying come from you may ask - well it all started with my passion for motorcycle racing!

Working with racers on and off track it became a saying - we need to “get you back on track” and this transpired to “getting your muscles back on track” to signify getting them back out to race and also their muscles functioning to deal with the rigours of racing 🏁🏁

My love of racing has enabled me to not only work within an extreme sporting enviroment for many years, but it has also allowed me to help people achieve their dreams, something I am truly passionate about!

So whether you want to start your couch to 5k, take on a sporting challenge or just pull your socks on in the morning without the aching in your back!

Pop me a message and we can have a chat on how to get your muscles back on track!

Dont let those ni**les stop you in your tracks!Are Injured? Struggling with long term discomfort?Whether you are coming ...
01/04/2025

Dont let those ni**les stop you in your tracks!

Are Injured?
Struggling with long term discomfort?

Whether you are coming back from an injury or managing ongoing discomfort, a personalised treatment plan can help make all the difference!

Reducing pain and preventing further injury, improving long term flexibility and relieving muscle tension.

Pop me a message and let’s see how we can get you back on track!

Evening and weekend appointments available in my central Royston treatment room.

Address

The Florin Suite 42 Upper Kings Street
Royston
SG89BA

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 4pm - 9pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+447767837585

Website

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